Training Log Archive: Toivo!In the 30 days ending Jun 30, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Monday Jun 30, 2008 #
Running 30:00 [2]
easy with a 800 stride-out. Tight from driving.
Sunday Jun 29, 2008 #
Running 32:00 [1]
easy (though, at 5000+ft.)
3rd dayF
Thursday Jun 26, 2008 #
Running 45:00 [1]
a few 100 m striders
Wednesday Jun 25, 2008 #
Running 1:17:00 [1] 8.56 mi (9:00 / mi)
Slow
Tuesday Jun 24, 2008 #
Running 31:00 [1] 3.32 mi (9:20 / mi)
Felt fine.
Saturday Jun 21, 2008 #
Running 3:15:00 [5] 27.5 mi (7:05 / mi)
grandma's marathon= 3:05:05 60-70s/headwind/humid
6:36 first mile, 6:41-6:59 miles 2-17, then 7:05, 7:28, 9:00, 8:00.
Then Katie revved me back up to low 7's the rest of the way. Feet...everything hurt like hell.
Only 7th in age-group.
10=68:05 13.1=1:29:20 20=2:19:05
Katie=1:18:29 for Half. Local record/$600/5th place
Partied until 1:30 am
Friday Jun 20, 2008 #
Running 18:00 [1] 2.5 mi (7:12 / mi)
HOT
Wednesday Jun 18, 2008 #
Running 31:00 [1] 3.26 mi (9:30 / mi)
Tuesday Jun 17, 2008 #
Running 50:00 [4] 6.1 mi (8:12 / mi)
weight:149.5lbs
5km at marathon race pace (hopefully)=20:30
Windy. 6:38/6:37/6:33/ :43
13:00 c/d
weight after sauna and 24hF
Sunday Jun 15, 2008 #
Running 1:05:00 [2] 8.2 mi (7:56 / mi)
feel on the edge... time to rest
Saturday Jun 14, 2008 #
Running 1:30:00 [1] 10.0 mi (9:00 / mi)
Friday Jun 13, 2008 #
Running 1:00:00 [1] 6.79 mi (8:50 / mi)
Thursday Jun 12, 2008 #
Running 2:25:00 [2] 16.73 mi (8:40 / mi)
(45:00 w/ Jungle Boy and Miko...talking boxing.
Woodland.)
Wednesday Jun 11, 2008 #
Running 1:00:00 [1] 6.86 mi (8:45 / mi)
easy and alone
Tuesday Jun 10, 2008 #
Running 1:20:00 [1] 9.06 mi (8:50 / mi)
Monday Jun 9, 2008 #
Running 1:16:00 [2] 8.69 mi (8:45 / mi)
pm--31:00 Lester trails jogging
Sunday Jun 8, 2008 #
Running 2:32:00 [2] 18.0 mi (8:27 / mi)
W. Skyline Dr. almost to cemetery, back to UMD/ Rock Hill/ home.
'Trotting" Felt pretty good after first 1/2 hour. Alone.
Saturday Jun 7, 2008 #
Running 31:00 [1] 3.44 mi (9:00 / mi)
Gardened all day.
Friday Jun 6, 2008 #
Running 54:00 [4] 7.5 mi (7:12 / mi)
5km race (Panther Pant in Superior WI) 19:12 (lackluster even for a very windy day.)
2.5 mile c/d
(Benchina, Wahman, K.Koski, Houck, J.Koski, ?, Conway)
Thursday Jun 5, 2008 #
Running 1:04:00 [3] 8.5 mi (7:32 / mi)
Including 10 X 1:00 (1/1's)
Wednesday Jun 4, 2008 #
Running 2:00:00 [2] 13.71 mi (8:45 / mi)
First 30 min with Katie
Trails/ roads @Chester, Rock Hill, Cemetery and back
Tuesday Jun 3, 2008 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
4X800 avg 2:53 (400 jog~) very windy at UMD
alone
25 min c/d
Monday Jun 2, 2008 #
Running 1:52:00 [2] 13.5 mi (8:18 / mi)
weight:151lbs
pm--50:30 Lakeside/Brighton Beach and back. Felt better tonight.
Sunday Jun 1, 2008 #
Running 2:15:00 [2] 17.0 mi (7:56 / mi)
W/ Jarrow, Dusty, Jay, Gregg R, Katie, Dan C.
avg lap=@ 15:20 or so.
(17:28-->14:50)
Bonked on last lap...dehydrated despite quart of liquid. Muggy.