Training Log Archive: Toivo!In the 30 days ending Apr 30, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 49:00 [3] 6.0 mi (8:10 / mi)
shoes: blue nike flats
Running 1:07:00 [3] 6.5 mi (10:18 / mi)
shoes: new LunarElites
Running 1:02:30 [3] 8.0 mi (7:49 / mi)
shoes: blue nike flats
Running warm up/down 35:00 [3] 4.0 mi (8:45 / mi)
Running race 19:19 [3] 3.12 mi (6:11 / mi)
Running 43:30 [3] 5.2 mi (8:22 / mi)
Running 1:12:30 [3] 8.06 mi (9:00 / mi)
shoes: Nike Trail
Running 1:34:30 [3] 12.0 mi (7:53 / mi)
shoes: Nike Trail