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Training Log Archive: Toivo!

In the 30 days ending Apr 30, 2010:

activity

time

miles

+ft

Running

29:07:49

208.34

(8:23)

335.3

(5:13)

Total

29:07:49

208.34

(8:23)

335.3

(5:13)

2:14

0:00

» now

Friday Apr 30, 2010 #

Running 49:00 [3] 6.0 mi (8:10 / mi)
shoes: blue nike flats

Three loops of Rock Hill with Katie, Izzy, and Tom.
(16:00-15:14-14:26)

C • Good luck Koski. Go get'em... 3

Thursday Apr 29, 2010 #

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: white nike flats

Over to RH and back with Katie (15:30 loop)

Wednesday Apr 28, 2010 #

Running 1:01:00 [3] 8.0 mi (7:37 / mi)
shoes: new LunarElites

Running with the irish. Conway, O'Rourke, McGee-Koski. Lakewalk.
5 X 1:00

Tuesday Apr 27, 2010 #

Running 1:07:00 [3] 6.5 mi (10:18 / mi)
shoes: new LunarElites

Another new section of trail. Fox farm heading toward Rossini. Just ran halfway. Slow. With Gitchi. One good fall.

C • Two falls/two days... 2

Monday Apr 26, 2010 #

Running 2:14:30 [3] 12.5 mi (10:46 / mi)
shoes: new LunarElites

Superior Hiking Trail. From Rossini Rd. NE to Experimental Forest Station and back...with Gitchi. One good header. That shit hurts.
Fun run though. Out 1:09, back 1:05:30.

Sunday Apr 25, 2010 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: new LunarElites

5:00pm: from Judy's to Terry's and back.
Token run...again. Sauna

Saturday Apr 24, 2010 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: white nike flats

Lethargic...token run with a token half-mile in 3:06.
Cut brush for an hour.

Friday Apr 23, 2010 #

Running 1:02:30 [3] 8.0 mi (7:49 / mi)
shoes: blue nike flats

8 miles with Katie on Lakewalk. Felt...pretty good.

C • Looks good... 2

Thursday Apr 22, 2010 #

Running 1:13:00 [3] 9.0 mi (8:07 / mi)
shoes: new LunarElites

This was actually two runs. Did an hour with Dan C. on Park Point (adventure run!) and then later ran 1.5 miles up to Kenwood, walked two miles to Washburn with Eli, then 2.5 home with both kids. Happy Earth Day!

Wednesday Apr 21, 2010 #

Running 1:30:30 [3] 11.0 mi (8:14 / mi)
shoes: new LunarElites

11 miles mostly grass and trails, with Katie, RH, cemetery, Amity, back.
@5:00 faster than last week. kinda tired.

Tuesday Apr 20, 2010 #

Running 48:45 [3] 6.0 mi (8:08 / mi)
shoes: new LunarElites

To foxfarm and back. Out 8:22/ml. Back 7:50/ml. Alone.
156 prw. Su/pu

Running 39:00 [3] 5.0 mi (7:48 / mi)

around rock hill (14:14) and back with katie.
four strides on the way back. hip sore.

Monday Apr 19, 2010 #

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: new LunarElites

With TomO to rock hill, couple of loops @15:30 pace back through Chester.
All revved up after watching Boston.

Saturday Apr 17, 2010 #

Running warm up/down 35:00 [3] 4.0 mi (8:45 / mi)

Warm up with jar, Kati, Darrin. Part of it anyway.
Cool down.

Running race 19:19 [3] 3.12 mi (6:11 / mi)

Not a disaster. 22nd. 2nd age group. Krez18:50.
6:03-6:15-6:19

C • Coming from a 22:54 5k man ... 4

Friday Apr 16, 2010 #

Note

Walked in the woods (Clover Valley) for @ three hours marking trail, with dogs.
Beautiful day.

Thursday Apr 15, 2010 #

Running 1:00:00 [3] 7.35 mi (8:10 / mi)
shoes: new LunarElites

With Katherine. Rock Hill for a loop, UMD. 4 X 400 at/around race pace.
:92-:87-:87-:84
Hip hurt, but I could do it...

Wednesday Apr 14, 2010 #

Running 50:10 [3] 6.0 mi (8:22 / mi)
shoes: new LunarElites

with the Irish (-Mcgee) on Park Point.

Tuesday Apr 13, 2010 #

Running 43:30 [3] 5.2 mi (8:22 / mi)

8:30 am--with katie to Rock Hill, a loop (15:20) and back home.

Running 22:00 [3] 3.0 mi (7:20 / mi)

9:30 am--YMCA did a weight workout and then 3 miles on treadmill with a couple 1/4 to 1/2 mile stretches at sub-6:00 pace. Hip would give out if I didn't stride just perfectly.

Monday Apr 12, 2010 #

Running 44:00 [3] 5.0 mi (8:48 / mi)

Ran to UMD track with Katie and Eli (bike)
tried to do 200's but hip is bad. Did some drills instead.
Sauna

Sunday Apr 11, 2010 #

Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: new LunarElites

PALS run!! (if you can call 8 miles a PALS run...)
we are collectively getting old and out of shape, or injuured.
Charlie Mahler, Jay, Dan C., Katie 18), and Tom O (for beers only).
Can I count 20 minutes of playing catch as minutes?

Saturday Apr 10, 2010 #

Running 1:40:30 [3] 12.31 mi (8:10 / mi)
shoes: new LunarElites

1:40 long and hard with Katie. Why do I do it?
RH, Hartley, cemetery, Amity, Jarrows, 6th st.

Friday Apr 9, 2010 #

Running 50:10 [3] 6.0 mi (8:22 / mi)

Ran about 6 miles with Bam Bam on the Point. Felt good, but stiff.

Thursday Apr 8, 2010 #

Note

Took a day off. Worked about 10 hours hauling, raking, shoveling, totin' that barge... in CV.
Good sauna with Jeff P.

Wednesday Apr 7, 2010 #

Running 20:00 [3] 2.1 mi (9:31 / mi)

Tired...and just not interested.
Eli on his bike, down to Culbertson Rd and back.
Working in yard all day.

Tuesday Apr 6, 2010 #

Running 1:08:15 [3] 8.0 mi (8:32 / mi)
shoes: Nike Trail

Started out with Katie and James...that didn't last long. Split off at 16:00 and ran RH and over to TomO's (not home) back to RH, UMD for a quickish lap, and home.
su/pu

Monday Apr 5, 2010 #

Running 1:02:30 [3] 8.0 mi (7:49 / mi)
shoes: $9.99

8 miles cemetery loop with old One Speed (Katie).
su/pu

Sunday Apr 4, 2010 #

Running 1:12:30 [3] 8.06 mi (9:00 / mi)
shoes: Nike Trail

about 8 miles of jogging. Rock Hill, Chester, UMD. alone.
Lazy feeling.

C • 69 miles! 3

Running 40:00 [3] 4.71 mi (8:30 / mi)
shoes: Nike Trail

Over to UMD track with Katie and Eli (on bike)
some easy drills and strides. Too full to do anything real. (Easter dinner at Grandma Jan's)

C • fast ole toivo 1

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