Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 30 days ending Jun 30, 2011:

activity

time

miles

+ft

biking

35:22:00

537.0

(3:57)

864.22

(2:27)

Running

9:41:00

69.32

(8:23)

111.57

(5:12)

hiking

9:40:00

21.0

(27:37)

33.8

(17:10)

weight circuit training

40:00

Total

55:23:00

627.32

1009.58

averages - weight:153.8lbs

5:30

0:00

» now

Thursday Jun 30, 2011 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: '11 LunarRacers

To Sinagua track alone 9:00 wu. 8 X 200 (38-39-37-37-37-37-35-33.1)
5:00 c/d

C • Speedmaster 3

Wednesday Jun 29, 2011 #

Running 1:01:30 [3] 7.0 mi (8:47 / mi)
weight:152.4lbs shoes: '11 LunarRacers

An easy hour alone. Did the driveway loop hard at end in 2:11 (pr 2:07?)
Hot and windy (shock!)

Tuesday Jun 28, 2011 #

hiking 5:30:00 [3] 9.0 mi (36:40 / mi)
shoes: LaSportiva trail

Hiked to Humphrey's Peak (12,637' and high pt of AZ) in 5 1/2 hours. Started out with Eli and Phoebe, then Katie (who was running up Snowbowl in training for Pike's Peak) caught us and took Pheebs back down. Eli and I finished what I've tried to do a few times. Maybe I should have him run a 100 miler with me...

Monday Jun 27, 2011 #

Running 1:03:45 [3] 8.0 mi (7:58 / mi)
weight:153.3lbs shoes: '11 LunarRacers

With Katie at Buffalo Park. Quickish/tiredish.

weight circuit training 10:00 [3]

Sunday Jun 26, 2011 #

Running 1:33:00 [3] 11.5 mi (8:05 / mi)
weight:154.4lbs shoes: Mizuno flats

Out FUTS to Lone Tree and back with Katie.
Hard. Haven't run that far in...many weeks. Hot and very windy.

Friday Jun 24, 2011 #

Running 31:00 [3] 3.54 mi (8:45 / mi)
shoes: Mizuno flats

easy half hour on FUTS while K and Phoebe ran.

weight circuit training 15:00 [3]
weight:155lbs

lunges, su, pu, plank, dips

Thursday Jun 23, 2011 #

biking 2:00:00 [3] 28.0 mi (4:17 / mi)
weight:152lbs

Rode Rigi up to Snowbowl Rd (11 mls) and rode hard halfway up (17:38 for 3.25 miles) tired.
Rode med. pace back home.

Wednesday Jun 22, 2011 #

Running 43:00 [3] 5.0 mi (8:36 / mi)
weight:154.4lbs shoes: '11 LunarRacers

Easy 5 on the trails in Flag. Hot and dry.

Sunday Jun 19, 2011 #

Running 47:00 [3] 5.88 mi (8:00 / mi)
shoes: Nike Free

With Katie in Salida. A bit of a struggle...
Drove to Valley View to camp for the night with fam.
Weighed in on VV scale = 153 or so...accuracy in question.

C • Would you 2

Saturday Jun 18, 2011 #

Running 34:00 [3] 4.12 mi (8:15 / mi)
shoes: Nike Free

In Salida from Jim and Julie's straw-bale rental, with Katie. tired!
Dirt.

Friday Jun 17, 2011 #

biking 3:30:00 [3] 50.0 mi (4:12 / mi)

From Granby CO to Georgetown CO over Berthold Pass (11,000?)
Final leg. Sore right achilles, and raw taint. Otherwise, felt great! Hammered hills again.

C • recently 2

Thursday Jun 16, 2011 #

biking 5:00:00 [3] 80.0 mi (3:45 / mi)

From Steamboat to Granby over Rabbit-ears Pass (not too high, but steep!)
Pushed it pretty hard the entire way.

Wednesday Jun 15, 2011 #

biking 3:20:00 [3] 50.0 mi (4:00 / mi)

Lay-over in Steamboat Springs...50 mile loop alone. Took it fairly easy today.

Tuesday Jun 14, 2011 #

biking 5:20:00 [3] 80.0 mi (4:00 / mi)

From Edwards to Steamboat Springs. Headwind! Tough day for everyone. Did a bit of pace line work today with hotshots on very expensive bikes and smug attitudes. Showed them, made them pay, they were sorry....

Monday Jun 13, 2011 #

biking 4:45:00 [3] 75.0 mi (3:48 / mi)

Nice ride from Buena Vista to Edwards, via Leadville. Stopped and had a beer at the Silver Dollar Saloon in Leadville.

Sunday Jun 12, 2011 #

biking 5:15:00 [3] 82.0 mi (3:50 / mi)

Crested Butte to Buena Vista on Marin MB (with slicks and small load) in Ride the Rockies. Good to start finally...eating and drinking way too much!
Started easy with Jim Manley, then rode steady/hard last 60. Climbed to 12,145' at the top of Cottonwood Pass (which surprised us with 17 miles of dirt!) saw a guy with a heart attack being worked on...hope he made it.

Thursday Jun 9, 2011 #

hiking 2:30:00 [3] 6.0 mi (25:00 / mi)
shoes: LaSportiva trail

Hike/ran up to 11,500 ft (from 9500') at Snowbowl with Katie and Eli (and Izzy.) Good effort. Jogged most of the way down...very steep/took the ski runs.

C • C 9

Running 25:30 [3] 3.0 mi (8:30 / mi)

Over to track with Katie...jogging and 6 X 100 strides, home.
Got a new (free!) pair of Mizuno flats from Ian Torrence via the Painters.

C • R 4

Wednesday Jun 8, 2011 #

hiking 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: teva sandals

quick hike with Eli up Little Gnarly (@8500') and back to Schultz Pass. Beers and burritos afterwards with Katie and Eli... aaahh....

C • E 3

Tuesday Jun 7, 2011 #

biking 3:02:00 [3] 50.5 mi (3:36 / mi)
weight:154.8lbs

Steady ride on roads (Lake Mary Rd) pushed the hills. Alone.

C • E 4

Monday Jun 6, 2011 #

Running 41:45 [3] 5.0 mi (8:21 / mi)
shoes: '11 LunarRacers

Out the trail and back easy. Time to get consistent again.

C • P 5

weight circuit training 15:00 [3]

too many push-ups

hiking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: teva sandals

Campbell Mesa trail with family...1/2 barefootin'

Saturday Jun 4, 2011 #

biking 50:00 [3] 8.0 mi (6:15 / mi)

easy bike ride with the kiddos to the Hullaballoo Bike Parade downtown and back.

Friday Jun 3, 2011 #

Running 30:00 [3] 3.53 mi (8:30 / mi)
shoes: '11 LunarRacers

Over to Sinagua for a few strides with Katie before she leaves for San Diego (prediction: 2:43:47!)

Thursday Jun 2, 2011 #

biking 20:00 [3] 3.5 mi (5:43 / mi)

Mtn bike to Macy's...headwind.

Running 1:03:30 [3] 7.25 mi (8:46 / mi)
weight:153.2lbs shoes: New Sucky Nikes

Ran from Macy's through campus, to FUTS and home on trails. Tired legs today.

Wednesday Jun 1, 2011 #

biking 2:00:00 [3] 30.0 mi (4:00 / mi)
weight:154.3lbs

30 miles on the Rigi! (this is my old racing bike that I'm getting fixed up)
Rode up to the Snowbowl Rd. time-trialed up. There is a standard tt course everyone around here does. Heard the record is 26-27:00 and 35:00 is decent.
Did 37:53 with a huge * after it. Went out too fast and also ran out of gears...so died at 4.5 and rested a couple of minutes then resumed. Got a feel for it anyway. 3:52 first mile ouch.

Running 15:00 [3] 1.5 mi (10:00 / mi)
weight:154.5lbs shoes: blue nike flats

mile and a half with family on FUTS to celebrate Nat. Running Day. Kids didn't seem very celebratory though....

C • I love... 8

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