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Training Log Archive: Toivo!

In the 30 days ending Jun 30, 2012:

activity

time

miles

+ft

hiking

18:45:00

43.4

(25:55)

69.85

(16:06)

biking

7:18:45

97.2

(4:31)

156.43

(2:48)

Running

6:11:06

48.0

(7:44)

77.25

(4:48)

Total

32:14:51

188.6

(10:16)

303.52

(6:22)

averages - weight:150.5lbs

5:30

0:00

» now

Thursday Jun 28, 2012 #

Note

Who the hell do I think I am? Ron? That I can get by on sheer talent indefinitely?
I WILL start up again tomorrow. Getting downright chubby.
Been gardening and doing my Bonus training around the yard and behind a lawn mower though....

Sunday Jun 24, 2012 #

Note

Isle royale debriefing.
Damage. Not much. Lumbar strap killed my lower back. Left foot not an issue. Hurt here and there.
Forgot my cup and had to drink coffee out of a Gatorade bottle ( which I was saving to piss in at night. No, I didn't use it for double-duty.)
One moose. Lots of tracks. No sign if wolf but not surprising since there are only 8 left. Maybe time to open a hunting season up there too.

I loved that place. Holy! Want to do it by water now.

C • Hat off to jarrow 2

C • foot steps... 1

Saturday Jun 23, 2012 #

hiking 5:30:00 [3] 13.5 mi (24:27 / mi)
shoes: Salomon Clunkers

13.5 miles. E. chickenbone to Rock Harbor. @48 lb pack.
Hot shower. Cold beers... 8 of them to be precise.

Friday Jun 22, 2012 #

hiking 5:25:00 [3] 12.0 mi (27:05 / mi)
shoes: Salomon Clunkers

Windigo to S. Lake Dosar. 58 lb pack.
Trying to traverse Isle Royale in four days and catch the Voyageur back to Grand Portage on Sunday. 43 miles total. Been wanting to get here for decades. Well fucking worth it!
Too bad Reuss has to work so much.

C • I am 1

Thursday Jun 21, 2012 #

hiking 3:35:00 [3] 9.5 mi (22:38 / mi)
shoes: Salomon Clunkers

Hatchet Lake to E. Chickenbone. Fast hard pace. @51lb pack.

Wednesday Jun 20, 2012 #

hiking 4:15:00 [3] 8.4 mi (30:21 / mi)
shoes: Salomon Clunkers

Lake Dosar to Hatchet Lake. Casual pace. @55 lb pack.

Saturday Jun 16, 2012 #

Event: Grandma's Marathon

Running race 3:14:26 [3] 26.2 mi (7:25 / mi)
weight:150lbs shoes: Decemberist LunarRacers

Ground it out. Looked longingly at the dnf tents. Details later. foot hurt bad. Ran on grass as much as I could. Voyageur!!

C • Disguise 3

C • The big middle finger!!! 3

Thursday Jun 14, 2012 #

Running 36:00 [3] 4.5 mi (8:00 / mi)
weight:152lbs shoes: Decemberist LunarRacers

Ran to track. 2 miles "pace." 6:54-6:37. Home
Heel somewhat better but still hurts.

C • Heel 6

Wednesday Jun 13, 2012 #

biking 50:00 [3] 10.0 mi (5:00 / mi)
weight:151lbs

Mtn bike 10 miles paved roads. Steady.

Tuesday Jun 12, 2012 #

biking 1:22:00 [3] 22.0 mi (3:44 / mi)

22 miles from CV. Mostly paved roads on mtn bike. 10-12 X 1:00 hard sprints.
Cortisone shot for plantar today. Guess I have to run grandma's now...

Monday Jun 11, 2012 #

Running 38:30 [3] 5.0 mi (7:42 / mi)
weight:149lbs shoes: SockinaShoe

Rounding up. @5 miles with Tom from Hartley.

C • 149? 2

Thursday Jun 7, 2012 #

biking 46:45 [3] 10.0 mi (4:41 / mi)

Mtn bike on roads UMD/Jars/J-D Rd/Woodland/back home. Steady.
d10f46

C • CTR 1

Wednesday Jun 6, 2012 #

Running intervals 41:00 [3] 5.25 mi (7:49 / mi)
shoes: SockinaShoe

A loop at RH. UMD... 4 X 800 (2:56-2:56-2:50-2:45) with widely varying amounts of rest ~
all with Darrow and Jarrin.
d9f47

Tuesday Jun 5, 2012 #

9 AM

Running 30:00 [3] 3.25 mi (9:14 / mi)
shoes: SockinaShoe

Half hour with dogs in Chester. Slowly and a bit painfully. As Dusty says, "ya just got to beat the shit out of it." (plantar)

C • i have no idea... 5

5 PM

biking 40:00 [3] 9.0 mi (4:27 / mi)

Road ride on Mtn Bike around Woodland/Hartley/Cemetery...

Monday Jun 4, 2012 #

Running 31:10 [3] 3.8 mi (8:12 / mi)
shoes: SockinaShoe

Half hour (two loops in @ 15:30) at rock hill with the Plankster.
Foot still hurts, after 8 days off.
d7f48

C • might be 2

Sunday Jun 3, 2012 #

biking long 2:09:00 [3] 26.2 mi (4:55 / mi)

Steady mtn bike up to end of Foxfarm and back (all gravel), then a few mls. add-on.
Jeez...even Derek Clayton could have kept up with me, on foot.
D6f48

Friday Jun 1, 2012 #

biking 1:31:00 [3] 20.0 mi (4:33 / mi)

Hardish mtn bike ride up Rossini and back. Fun to hammer on wheels again. Figured out why too... I wasn't biking at 7000-12,000' feet.
D4f50.5

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