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Training Log Archive: Toivo!

In the 30 days ending Nov 30, 2013:

activity # timemileskm+ft
  biking10 9:43:07 125.75(4:38) 202.38(2:53)
  Running9 5:07:15 33.31(9:13) 53.61(5:44)
  weight circuit training1 10:00
  Total18 15:00:22 159.06 255.98
averages - weight:164lbs

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Saturday Nov 30, 2013 #

Running 43:30 [3] 4.5 mi (9:40 / mi)
shoes: PureFlow#3

Rock Hill with Kathi and Dan. No joke.
foot 4

Thursday Nov 28, 2013 #

Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: PureFlow#3

Rock Hill with Jarrow and Hansi for a couple of mid-17's in the snow.
two ladies walking

Wednesday Nov 27, 2013 #

Running 50:00 [3] 5.56 mi (9:00 / mi)
shoes: PureFlow#3

jog and giggle with 2Bams. He told me a joke I'd not heard before (I think)
Rock Hill for some creative loops, to the track for some infield laps.
Foot 3.5

Monday Nov 25, 2013 #

Running 25:15 [3] 3.0 mi (8:25 / mi)

trot in Hartley with Hansi
C • Trots... 3

Sunday Nov 24, 2013 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
weight:165lbs shoes: PureFlow#3

Rock Hill Two full loops, 1 lower, and a couple times around the pond. Lesli, Kathi, Jarrow, Molly.
foot 3.5/10

biking 35:00 [3] 6.25 mi (5:36 / mi)

Mtn biked around the hills of Woodland. All bundled up. Yup

Saturday Nov 23, 2013 #

Running 22:30 [3] 2.25 mi (10:00 / mi)
shoes: PureFlow#3

short jaunt with Hansi on the golf course
foot 3/10
freaking cold!

Friday Nov 22, 2013 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: PureFlow#3

Running...sweet running.
4 miles with Bam Bam at Rock Hill. Sweet Rock Hill.
Puffing a bit on the hills. Foot tight apres run. Not feeling good about this. Maybe I'll have to grow a Juha Mieto beard this winter.
C • I googled it. 5

Wednesday Nov 20, 2013 #

biking 47:00 [3] 10.2 mi (4:36 / mi)

Mtn bike from Chester Bowl, Cliff Av, UMD, Vermilion, back. Hit the hills hard.
Stopped at the track and did 50 X lunges

Sunday Nov 17, 2013 #

biking 1:43:20 [3] 22.0 mi (4:42 / mi)

22 miles on mtn bike. Out W. Skyline and back home. Rode a couple miles with Dan and Kathi (running)
hard stomp most of the rest of the ride.

Saturday Nov 16, 2013 #

biking 1:31:10 [3] 20.3 mi (4:29 / mi)

Mtn bike ...everywhere. Lakewood, Amity, UMD, home. Med effort.

Friday Nov 15, 2013 #

Running 19:00 [3] 2.0 mi (9:30 / mi)

First run in 6 weeks! Unplanned, sort of. With Hansi at rock hill. Met Dan for coffee. He was running.
Foot okay. Tight afterwards.

Wednesday Nov 13, 2013 #

biking 59:00 [3] 13.0 mi (4:32 / mi)

Loop around Lakewood, hawks ridge, glen wood, Hartley, home. Mtn bike. Wore hr monitor to see if I was getting a workout. I am.
Up to 160 on hills.

weight circuit training 10:00 [3]

su, pu, lunges. I want sore buns like Muu.
C • Wait about 12 hours 1

Monday Nov 11, 2013 #

biking 32:00 [3] 6.5 mi (4:55 / mi)

Quick ride in the cold. 23 degrees. Breezy.

Sunday Nov 10, 2013 #

biking 1:02:37 [3] 16.0 mi (3:55 / mi)
weight:163lbs

"Tempo" ride 8 miles up Arnold rd. And 8 back. Made it hurt.
15.7 mph on mtn bike.

Saturday Nov 9, 2013 #

biking 36:00 [3] 7.5 mi (4:48 / mi)

Woodland hills loop. Mtn bike.

Thursday Nov 7, 2013 #

biking 27:00 [3] 5.0 mi (5:24 / mi)

Mtn bike to and from mt. royal to meet bam bam for coffee.
Standing up; pushing the big gears.
C • dancing... 2

Sunday Nov 3, 2013 #

biking 1:30:00 [3] 19.0 mi (4:44 / mi)

Mountain bike roads and trails.
Martin,Gothenburg, HG, w.tischer, maxwell, amity trail, vermilion, cemetery.

Saturday Nov 2, 2013 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: PureFlow#3

Golf course Fartlek at St. Olaf watching Phoebe run at State meet.
She was 104/180 in 15:41.

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