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Training Log Archive: Toivo!

In the 30 days ending Sep 30, 2014:

activity # timemileskm+ft
  biking13 17:14:25 249.22(4:09) 401.08(2:35)
  Running13 10:34:10 67.0(9:28) 107.83(5:53)
  weight circuit training1 10:00
  Total26 27:58:35 316.22 508.91
averages - weight:161.5lbs

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Tuesday Sep 30, 2014 #

Running 35:00 [3] 3.96 mi (8:50 / mi)
shoes: $29Nikes

3.5 loops of the Hermantown trail during the middle school races.

Monday Sep 29, 2014 #

Running 30:00 [3] 3.16 mi (9:30 / mi)
shoes: Pegasus

30:00 on the Northland golf course while waiting for Phoebe.

Sunday Sep 28, 2014 #

9 AM

Running 1:01:00 [3] 7.1 mi (8:36 / mi)
shoes: Pegasus

7 miles from Jarrow's with @ 8 others. Streets/roads.
C • Nice runnning 2
C • 8 others (actually 9) 1
4 PM

biking 1:06:30 [3] 13.5 mi (4:56 / mi)

Marin mtn bike roads (paved/dirt)
Woodland, Snively, Hawk's Ridge, W. Tischer, Arnold...

Saturday Sep 27, 2014 #

biking 1:57:55 [3] 30.5 mi (3:52 / mi)
ahr:117 max:145

Back roads to Island Lake and back on mtn bike. Steady effort. Hot!
First time I've hit 10 hours for ...6 months.
C • Nice ride! 2

Friday Sep 26, 2014 #

biking (stomp the pedals) 1:41:00 [3] 26.0 mi (3:53 / mi)

Big road loop on Marin mtn bike
JD-W. Tischer-N. Tischer-Roberg-Lakewood-Lismore-Arnold and home
beauty day! 75 and sunny.

weight circuit training 10:00 [3]

Thursday Sep 25, 2014 #

Running 1:20:00 [3] 9.23 mi (8:40 / mi)
shoes: Pegasus

Hibbing. Ran around in the old crash site mine off Carey Lake Rd but got turned around and came out literally miles from my car... with Phoebe's CC race 20 minutes hence. That's the fastest few miles I've run in a long time.
Surface: hard packed dirt. Foot a bit sore after.
Phoebe 3rd in A/AA in 15:09 ...her best race I think.

Wednesday Sep 24, 2014 #

9 AM

Running 50:00 [3] 5.25 mi (9:31 / mi)
shoes: Pegasus

RH with GlassJaw.
C • glass joe? 13
4 PM

biking 40:30 [3] 7.5 mi (5:24 / mi)

Mountain bike: Owatonna Connector trails, cemeteries, Vermilion, home

Monday Sep 22, 2014 #

biking (pushin' the big gears) 1:31:00 [3] 21.0 mi (4:20 / mi)
weight:160.6lbs

Marin to Kathi's (worked 1.5 hours) then to Brighton, Lester River Rd, Strand up the big hill, home.

Sunday Sep 21, 2014 #

9 AM

Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Pegasus

an hour with Pencilneck and Chickenbone (30:00) at Rock Hill
4 PM

biking 50:00 [3] 13.4 mi (3:44 / mi)

Specialized Touring on roads (Arnold to Lismore and back)

Saturday Sep 20, 2014 #

6 PM

biking 32:00 [3] 8.0 mi (4:00 / mi)

Marin on roads after Milaca MegaMeet

Friday Sep 19, 2014 #

Running 57:30 [3] 6.0 mi (9:35 / mi)
shoes: $29Nikes

about 6 with DanO at RH/UMD. Managed a :98 400 without too much pain... getting better.

Wednesday Sep 17, 2014 #

Running 52:20 [3] 6.0 mi (8:43 / mi)
shoes: $29Nikes

loops with Dan at RH... felt pretty good. Now, if I can just not do anything stupid.

Tuesday Sep 16, 2014 #

biking 1:32:00 [3] 22.0 mi (4:11 / mi)
weight:162lbs

Marin on Lakewood Rds (JD, Normanna, Arnold, home) sunny and 68! Everyone is sick today... Eli home with strep, Phoebe and I just a cold.
C • Fucking... 1

Monday Sep 15, 2014 #

Running 31:00 [3] 3.1 mi (10:00 / mi)
shoes: $29Nikes

jog about 3 on the Northland golf course while waiting for Phoebe

Sunday Sep 14, 2014 #

biking (CD) 1:18:00 [3] 18.0 mi (4:20 / mi)

18 miles around Lakewood/Rice Lake
Marin
C • If you don't post your weight... 2

Saturday Sep 13, 2014 #

Running (CD) 1:04:00 [3] 4.5 mi (14:13 / mi)
shoes: Pegasus

Slowish on the SHT

Friday Sep 12, 2014 #

Running 45:20 [3] 5.0 mi (9:04 / mi)

With Dan and Kathi at RH

Wednesday Sep 10, 2014 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Pegasus

2 1/2 laps of joggin', gigglin', and various animal noises at Rock Hill with Bam Bam.
Ham tight but okay, foot pretty good.

Monday Sep 8, 2014 #

biking 50:30 [3] 13.47 mi (3:45 / mi)

on Mtn Bike over the hills of Lakewood . Pushed them.

Sunday Sep 7, 2014 #

biking 1:47:00 [3] 27.25 mi (3:56 / mi)

Specialized touring. Nice afternoon ride. medium paced.
Watched MN Mile today.
Kids = Phoebe 5:31 (2nd Duluth Mile), Eli 5:35 (1st Kids Mile)

Friday Sep 5, 2014 #

Running 23:00 [3] 2.2 mi (10:27 / mi)
shoes: Pegasus

Jog at RH looking for mushrooms. Found a pound or so of Chanterelles.
Not much of a workout.
C • 'shrooms 2

Wednesday Sep 3, 2014 #

biking 2:03:00 [3] 28.6 mi (4:18 / mi)
weight:162lbs

Specialized touring: Up to Strand, N. Tischer, 7 Bridges, Shore, Half Mar start line, back to Glenwood and up to Woodland. Hard ride. A couple of hard miles 25mph.
Hadn't weighed in lately so happy to see I'm down a few pounds.
C • Aerobic Base 2

Monday Sep 1, 2014 #

biking (teaspoon ride) 1:25:00 [3] 20.0 mi (4:15 / mi)

Rode all over east Duluth begging booze off of friends. Labor Day. Mtn Bike

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