Training Log Archive: Toivo!In the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Nov 30, 2015 #
Running 32:00 [3] 3.0 mi (10:40 / mi)
Note
So, I only have to run about 1Km to beat last year's tally.
I guess Juha would appreciate it too, but it is probably going to keep him up nights that the decimals were not the same.
Sunday Nov 29, 2015 #
Running 1:08:35 [3] 6.8 mi (10:05 / mi)
Wiped out on a patch of mud at the end. May have a broken hand. Knee bloodied.
Harry didn't fall.
Saturday Nov 28, 2015 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Friday Nov 27, 2015 #
Running 35:00 [3] 3.5 mi (10:00 / mi)
Thursday Nov 26, 2015 #
Running 28:00 [3] 2.5 mi (11:12 / mi)
Wednesday Nov 25, 2015 #
Running 35:00 [3] 3.5 mi (10:00 / mi)
Monday Nov 23, 2015 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
weight:162.8lbs
Sunday Nov 22, 2015 #
Running (Jog n giggle) 50:10 [3] 5.5 mi (9:07 / mi)
Post run coffee at Amazing.
Friday Nov 20, 2015 #
Running 22:00 [3] 2.0 mi (11:00 / mi)
Trail pretty f'd up due to some work they're doing.
Outa shape.
Sunday Nov 15, 2015 #
Running 3:30:00 [3] 10.0 mi (21:00 / mi)
2200+ kids running in 7 races. Eli and Phoebe both had sub-par races Ph tired, Eli sick) but it was great for them (and me) to see this elite event. (in the Boy's Championship race alone there were 8 State XC champions racing each other! MN won :)
Saturday Nov 14, 2015 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Wednesday Nov 11, 2015 #
Running (Health forest jogging) 1:11:00 [3] 7.1 mi (10:00 / mi)
Pain 2-3
Monday Nov 9, 2015 #
Running (Earth dancing ) 1:03:00 [3] 6.3 mi (10:00 / mi)
Pain level = 3.5 as opposed to yesterday's 7.5
Sunday Nov 8, 2015 #
Running (Trot walk) 12:10 [3] 1.0 mi (12:10 / mi)
Saturday Nov 7, 2015 #
Running (State Meet fartlek) 1:00:00 [3] 6.32 mi (9:30 / mi)
shoes: Red Hoka
There was quite a bit more, but off the clock.
Phoebe ran well 32nd of team runners/46 overall in AA in 19:10. (would've been about 5th in A.)
Eli didn't get to run as 1st alternate...
Good trip with Hardcore, despite 6 hours of driving. And fun to connect with Charlie for a beer and meal.
Wednesday Nov 4, 2015 #
Running (Incognito jogging) 25:00 [3] 2.7 mi (9:15 / mi)
Worked on house and mum and dad's today.
Monday Nov 2, 2015 #
Running (Forest Health Jogging) 44:00 [3] 5.0 mi (8:48 / mi)
Sunday Nov 1, 2015 #
Running (Weight loss jogging) 49:00 [3] 5.0 mi (9:48 / mi)
weight:162lbs
Cripples cubed. But we COR