Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 30 days ending Jun 30, 2016:

activity

time

miles

+ft

Running

15:06:58

97.35

(9:19)

156.67

(5:47)

hiking

1:05:00

4.75

(13:41)

7.64

(8:30)

weight circuit training

20:00

Total

16:31:58

102.1

164.32

averages - weight:163.5lbs

1:57

0:00

» now

Monday Jun 27, 2016 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

a couple of miles in the cemetery with the dogs after work. Then, a loooongg sauna.

Sunday Jun 26, 2016 #

Running 42:00 [3] 4.0 mi (10:30 / mi)

Rock Hill with the Rats
Then, went to Best Buy and helped Dan buy his first cell phone. Everyone call him!

C • CALL THE COPS!!! 2

Thursday Jun 23, 2016 #

hiking 40:00 [3] 2.75 mi (14:33 / mi)

Lester Trails with dogs, and Kathi after work...

Wednesday Jun 22, 2016 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

trails after work

Tuesday Jun 21, 2016 #

Running 28:00 [3] 3.0 mi (9:20 / mi)

Three miles to Hartley and back. Got to chat with TomO for a few minutes! He didn't give me the finger.

Monday Jun 20, 2016 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Hoka#3-Trail

A couple of miles at 7:00pm after work, in Hartley.

C • WORK! 6

Sunday Jun 19, 2016 #

Running 37:00 [3] 3.75 mi (9:52 / mi)
shoes: Hoka#3-Trail

Rock Hill with the Rats. Jogging in the shade. Felt surprisingly okay.

Saturday Jun 18, 2016 #

Running warm up/down 11:00 [3] 1.0 mi (11:00 / mi)

To the start of the Half

Running race 1:46:38 [3] 13.1 mi (8:08 / mi)
weight:165lbs shoes: AugustLunarRacers'11

averaged probably 7:45's aside from a minute-plus pit stop (still an 8:26) in the first mile, and a 8:58 7th mile while I changed my number over to my shorts. It was very warm and super humid.
That said, I am slower than I feared. It was a good long and hard training run.
Phoebe = 1:43 feeling sick.

C • Good effort 4

Friday Jun 17, 2016 #

hiking 25:00 [3] 2.0 mi (12:30 / mi)

Canal and RR St.

Thursday Jun 16, 2016 #

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Hoka#3-Trail

about three over to Hartley and back

Wednesday Jun 15, 2016 #

Running 46:00 [3] 5.0 mi (9:12 / mi)

About 5 miles in a downpour at Rock Hill, with Scarface Conway...he's a rough lookin' customer these days.
So much for my personal philosophy of never going running in the rain.

Tuesday Jun 14, 2016 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

With dogs at cemetery and SHT

Monday Jun 13, 2016 #

Running 20:20 [3] 2.0 mi (10:10 / mi)
shoes: Hoka#3-Trail

A couple of miles in Hartley in the evening.

Sunday Jun 12, 2016 #

Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Hoka#3-Trail

Rock Hill and UMD with The Rats. They did 200's, and I did 4 X 200 and 1X400 slowly. 45's, and :96. Tired and sore hipatightass.

C • Grandma's? 7

Saturday Jun 11, 2016 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

About 3 miles over to Hartley and back in the evening, after getting home from State. Phoebe ran the 4X800 and didn't feel great... time to check her iron again I think...