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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 30 days ending Nov 30, 2016:

activity # timemileskm+ft
  hiking4 11:32:00 26.0(26:37) 41.84(16:32)
  Running8 5:41:50 37.4(9:08) 60.19(5:41)
  Total11 17:13:50 63.4(16:18) 102.03(10:08)

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Wednesday Nov 30, 2016 #

Running 43:20 [3] 5.0 mi (8:40 / mi)
shoes: Hoka4Road

Lakewalk with Bams

Sunday Nov 27, 2016 #

Running 56:00 [3] 6.4 mi (8:45 / mi)
shoes: Hoka4Road

Billings Dr with Dan and TomO!

Wednesday Nov 23, 2016 #

Running 43:30 [3] 5.0 mi (8:42 / mi)
shoes: Hoka4Road

With Dan on Park Point

Sunday Nov 20, 2016 #

Running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Hoka4Road

With Dan

Friday Nov 18, 2016 #

hiking 4:00:00 [3] 7.0 mi (34:17 / mi)
shoes: Hoka4Road

Hiked out of the Canyon, up S. Kaibab Tr. Hard work, pack about 35. Cool and very windy. It went well though. Jim took about 6+ hours.

Thursday Nov 17, 2016 #

hiking 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Hoka4Road

Back down to Phantom Ranch, with Jim and a woman named Rima Lurie from CO who was celebrating her 69th bd.

Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Hoka4Road

From Phantom Ranch uphill to get a cell signal, and back.

Wednesday Nov 16, 2016 #

hiking 2:00 [3] 3.0 mi (40 / mi)
shoes: Hoka4Road

Hiking up toward Clear Creek (halfway, to a backcountry site-- Beautiful overlook!) with Jim. Climbing. 40 pound pack.

hiking 2:00:00 [3] 3.0 mi (40:00 / mi)
shoes: Hoka4Road

Hiked up toward Clear Creek and camped about halfway, at a very beautiful overlook. With Jim. Lots of climbing, 40 lbs pack.

Tuesday Nov 15, 2016 #

hiking 4:00:00 [3] 10.0 mi (24:00 / mi)
shoes: Hoka4Road

Hiked down Bright Angel Tr. to Phantom Ranch, with Jim Manley. Pack about 45 pounds.

Thursday Nov 10, 2016 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Hoka4Road

Rock Hill with Hansi (?)

Tuesday Nov 8, 2016 #

Running 44:00 [3] 4.5 mi (9:47 / mi)
shoes: Hoka4Road

Rock Hill with Dan

Sunday Nov 6, 2016 #

Note

Not sure if I'm missing a couple of runs this month. Fell off Attackpoint for a while.

Saturday Nov 5, 2016 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Hoka4Road

About 5 miles on St. Olaf golf course watching the State XC meet. Eli 116th.

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