Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 30 days ending Apr 30, 2017:

activity # timemileskm+ft
  Running30 18:50:56 120.25(9:24) 193.52(5:51)
  hiking1 1:00:00 3.0(20:00) 4.83(12:26)
  weight circuit training1 5:00
  Total30 19:55:56 123.25 198.35
averages - weight:160.3lbs

«»
1:57
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Running long 1:27:00 [3] 10.0 mi (8:42 / mi)
ahr:125 max:139 weight:158lbs shoes: '17 Hoka Trails

10 miles with Kathi (5w/me) and Harry (7), Lakewalk and Park Point.
Longest run of the year. 40 and very windy.
C • Starting your 2

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka4Road

Dog jog in the evening cemetery and COGGS.

Saturday Apr 29, 2017 #

Running 27:00 [3] 3.0 mi (9:00 / mi)

COGGS with Hansi

Friday Apr 28, 2017 #

Running 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Hoka4Road

Rock Hill, including 2 loops with DARRIN!
Totally wiped out in the mud...
Entered Grandma's today, so I guess it's time to up the ante.
C • 7 weeks 4

Thursday Apr 27, 2017 #

Running 48:00 [3] 5.3 mi (9:03 / mi)
shoes: Hoka4Road

Park Point with DanO. Down airport trail and back for 3 miles, then up the road for a couple. Last mile quick (bambam pushing it)
Cold and windy. Julie and Hansi on sand trail... Amazing Grace after.
C • Still doing this around noon? 2

Wednesday Apr 26, 2017 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Hoka4Road

From east UMD over to Chester Bowl and back... with a lap on the track in :89. Sluggy.

Tuesday Apr 25, 2017 #

Running 42:00 [3] 4.2 mi (10:00 / mi)
shoes: Hoka4Road

Down COGGS trail from Vermilion to Hawks Ridge + and back with Hansi

Monday Apr 24, 2017 #

Running 35:35 [3] 4.0 mi (8:54 / mi)
shoes: Hoka4Road

Two full loops at RH... one easy with dogs (18:00) and one hard (13:30 SB)
Short cool-down jog
C • Quitting 5

Sunday Apr 23, 2017 #

Running 49:36 [3] 6.0 mi (8:16 / mi)
weight:159lbs shoes: Hoka4Road

6+ miles with Dan, kathi, Jarrow, Paul, Harry on Lakewalk. Felt good. Day 6 no coffee. HR steady despite a hard 1/2 mile effort.
sub-160 lbs for the first time this year.
C • How's 2

weight circuit training 5:00 [3]

su/pu

Saturday Apr 22, 2017 #

Running 18:15 [3] 2.0 mi (9:07 / mi)

Worked on roof 6.5 hours.
2 miles at 8:00pm

Friday Apr 21, 2017 #

Running 42:00 [3] 4.0 mi (10:30 / mi)
shoes: Hoka4Road

About 4 miles around Cambridge between watching Eli's track meet.

Thursday Apr 20, 2017 #

Running intervals 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Hoka4Road

UWS 25:00 w/u
3X800 3:09-3:06-2:58 with 400 jog~
mile c/d
With Dan doing 200-400's
Red Mug with Dan, Julie, Strat
C • nice 800's! 3

Wednesday Apr 19, 2017 #

Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Hoka4Road

Down COGGS trail from Vermilion, to Hawks Ridge, and back. With Hansi.
Shook hands with Jarrow.

Tuesday Apr 18, 2017 #

Running 19:30 [3] 2.0 mi (9:45 / mi)
weight:161.5lbs shoes: Hoka4Road

a couple of miles in the rain and wind.
C • Must be at 108 days 3

Monday Apr 17, 2017 #

Running 41:00 [3] 4.0 mi (10:15 / mi)
shoes: Hoka4Road

Plodded 4 miles at RH...
Dogs, Julie back there someplace...
700 miles on shoes!

Sunday Apr 16, 2017 #

Running 1:08:00 [3] 7.0 mi (9:43 / mi)
weight:161lbs shoes: Hoka4Road

Rock Hill with JARROW!

Saturday Apr 15, 2017 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka4Road

Worked outside all day and then went for a 2 mile stumble.

Friday Apr 14, 2017 #

Running intervals 56:00 [3] 6.3 mi (8:53 / mi)
shoes: Hoka4Road

30:00 warm-up at Rock Hill
Down to UMD track. 200-:38, 400-:88, 800-3:04, 400-:38, 200-:38
Very windy... with Dan.
1 mile c/d and we each got a $18 parking fucking ticket by getting back 1 minute after meter expired.
C • Call the Cops 3
C • Fuck that... 1

Thursday Apr 13, 2017 #

7 PM

Running 14:00 [3] 1.5 mi (9:20 / mi)
shoes: Hoka4Road

Invoked the Modified MuuMuu Rule once again. 1.5 in Hartley with the dogs.
C • Count it... 1

Wednesday Apr 12, 2017 #

Running 52:30 [3] 6.0 mi (8:45 / mi)
shoes: Hoka4Road

6 miles with Bams on Park Point including 4X2:00/1:00's

hiking 1:00:00 [3] 3.0 mi (20:00 / mi)

Park Point in Sand with dogs and Julie

Tuesday Apr 11, 2017 #

Running 42:00 [3] 4.2 mi (10:00 / mi)
weight:161lbs shoes: Hoka4Road

Rock Hill!
1/2 will Jill A.

Monday Apr 10, 2017 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Hoka4Road

Around Neighborhood

Sunday Apr 9, 2017 #

Running 30:00 [3] 2.25 mi (13:20 / mi)
weight:161lbs shoes: Hoka4Road

1+ loops of Rock Hill! Nice...

Saturday Apr 8, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road

Down a gravel road in Iowa with dogs (halfway) (Eli drove down 2 miles)

Friday Apr 7, 2017 #

Running (Altitude) 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Hoka4Road

2 miles on a bike trail in Frisco CO + 1 mile fast walk
With dogs, while waiting for Eli snowboarding in Copper Mtn.

Thursday Apr 6, 2017 #

Running (Altitude) 39:30 [3] 4.0 mi (9:53 / mi)
ahr:132 max:152 shoes: Hoka4Road

Up to the Bat Cave with Eli!
Had to stop three times, a/c I run a bit faster with him.
Max pace (racing Eli at end) 5:52...flying on the way back down.
Max altitude 9420 (620 up/680 down)

Wednesday Apr 5, 2017 #

Running (Altitude) 25:00 [3] 2.6 mi (9:37 / mi)
shoes: Hoka4Road

Feeling very lazy/tired. Drove to Breckenridge to pick Eli up and bring him back to valley view.
Ran out 65 and back with dogs late afternoon.

Tuesday Apr 4, 2017 #

Running (Altitude) 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Hoka4Road

Out #65 to say hi to Barb Tidd (she was standing on her head) and back. With Hansi.

Monday Apr 3, 2017 #

Running (Altitude) 42:00 [3] 4.0 mi (10:30 / mi)
shoes: Hoka4Road

Up to the top of S Mountain and back, with the dogs. Trails, sometimes steep.

Sunday Apr 2, 2017 #

Running (Altitude!) 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka4Road

Valley View... with dogs. Dropped Eli off in Breckenridge. 24 hours+ in car.

Saturday Apr 1, 2017 #

Running 21:00 [3] 2.4 mi (8:45 / mi)
shoes: Hoka4Road

On a bike path along the Minnesota River in Granite Falls. With Hansi.
Road trip to CO with eli.

« Earlier | Later »