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Training Log Archive: Toivo!

In the 30 days ending Apr 30, 2019:

activity

time

miles

+ft

Running

15:52:08

104.2

(9:08)

167.7

(5:41)

Total

15:52:08

104.2

(9:08)

167.7

(5:41)

averages - weight:165lbs

2:03

0:00

» now

Tuesday Apr 30, 2019 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: SpeedGoat2

Down Woodland Ave. with Hansi. Had to stop and just walk at 2 miles. Ham/back/hip too sore.

Monday Apr 29, 2019 #

Running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: SpeedGoat2

Treadmill at home... couldn't get my head into going out in SNOW and wind again. Sore and tight right hip, had to bail early.

Saturday Apr 27, 2019 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: SpeedGoat2

In Fargo ND for Julie's dad's funeral... from Sheila's

Friday Apr 26, 2019 #

Running 14:00 [3] 1.25 mi (11:12 / mi)
shoes: Hoka Uit

Around the hood with Hansi before heading to Fargo

Thursday Apr 25, 2019 #

Running 1:36:00 [3] 10.0 mi (9:36 / mi)
shoes: Hoka Uit

Up Rossini 5 miles and back.
Out in 51:00 back in 46:00
Julie rose to SHT, ran 2 miles and then rode back

Tuesday Apr 23, 2019 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka Uit

Hartley

Sunday Apr 21, 2019 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: YellowHokaClayton2

Hartley with Jules and dogs

Saturday Apr 20, 2019 #

Running long 2:03:00 [3] 14.0 mi (8:47 / mi)
shoes: SpeedGoat2

Clover Valley from Heleen Rd. to Paradise and back.
Alone. Just putzed along. Jules biked out to meet me.
Felt fine. Drank one bottle of my special elixor (water, maple syrup, chaga, lemon juice) Last mile (overall uphill) 7:39, otherwise slow going.
Warm (shirtless!)

Friday Apr 19, 2019 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: SpeedGoat2

Yup.
(Hartley with dogs and wif)

Thursday Apr 18, 2019 #

Running 30 [3] 0.05 mi (10:04 / mi)
shoes: Hoka Uit

Owatonna St. with dogs.
One gel, 12 oz Gatorade.

C • Nausea? 3

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Hoka Uit

Hartley with Hansi before heading to the Cities for Billy Bragg.

Wednesday Apr 17, 2019 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: YellowHokaClayton2

Snap 1/2 mile wu and cd

Running tempo 22:58 [3] 3.1 mi (7:25 / mi)
shoes: YellowHokaClayton2

5K on the treadmill. Felt easy(-ish.)

Tuesday Apr 16, 2019 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Hoka Uit

An uninspired mile and half on Old Superior St with Julie and the dogs. Paranoid about our goods in the car as shitty pickup trucks cruised by.
Nice day though!

Sunday Apr 14, 2019 #

10 AM

Running long 1:47:55 [3] 13.1 mi (8:14 / mi)
weight:165lbs shoes: YellowHokaClayton2

With TomO from French River down #61 to the freeway, and back. (We were going to run the 1/2 course, but there was little wind, so we did out and back)
Steady 8:05-8:25 pace the first 10, then Tom took off, and I ran 7:55's the last 3 miles. Felt good. 14 days booze free might have something to do with it.
Sunny and high 30's. Good times!

C • Nice run! 3

Friday Apr 12, 2019 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2

Res River Rd with Hansi

Thursday Apr 11, 2019 #

Running 1:26:25 [3] 10.0 mi (8:39 / mi)
shoes: SpeedGoat2

From up Old #61 at the Canada border (Joe's Rd) to 4 miles from home. Julie ran the 4 miles home)
500climb/300drop Last mile @6:59 With Hansi. Not one car entire run.

Tuesday Apr 9, 2019 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2

End of Park Point... ran out of time.
"Wrenched" movie at Hartley after.

Sunday Apr 7, 2019 #

Running 1:22:00 [3] 8.0 mi (10:15 / mi)
weight:164lbs shoes: Hoka Uit

Very slow jog to Lakewalk< Canal Pk, and up to Essentia. Stop along the way to help carry a 1 ton treadmill up into BillyInaBox's place. I expect to see some entries here from him.
Didn't even think I could run that slowly, but I continue to surprise myself.

C • Claudia saw you running 9

Saturday Apr 6, 2019 #

Running 31:00 [3] 3.2 mi (9:41 / mi)
shoes: YellowHokaClayton2

Down to 22nd and 4th St. at night.

Friday Apr 5, 2019 #

Running 1:06:00 [3] 8.0 mi (8:15 / mi)
weight:166lbs shoes: Hoka Uit

From home to Lakewalk and then to Leif Erickson park for a ride home. Some sub-8:00's on the Lakewalk. Felt good. Watched Phoebe (online) run the steeple in Virginia (11:05 PR for 14th/34) on her birthday (21)

C • 21? 1

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