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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 30 days ending Apr 30, 2020:

activity # timemileskm+ft
  logging5 4:16:00
  Running9 3:19:40 19.7(10:08) 31.7(6:18)
  hiking3 2:00:00 5.5(21:49) 8.85(13:33)
  biking1 1:15:00 15.0(5:00) 24.14(3:06)
  weight circuit training1 10:00
  Total17 11:00:40 40.2 64.7

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Tuesday Apr 28, 2020 #

logging 45:00 [3]

Another load cut and hauled (with my main squeeze)
Also a sap collection trip in the woods.

Monday Apr 27, 2020 #

logging 45:00 [3]

One load cut and hauled.

Sunday Apr 26, 2020 #

hiking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Giant Ass Hokas

Back and forth, forth and back in the sugar bush... with dogs.

Friday Apr 24, 2020 #

Running 15:00 [3] 1.25 mi (12:00 / mi)
shoes: Speedgoat3

Owatonna Conn. with the dogs.

Making birch kombucha all day.

Thursday Apr 23, 2020 #

logging 1:00 [3]

One giant trailer load of birch, cut/loaded/unloaded.
Still have to think about whether or not to log (no pun intended) this stuff.

Wednesday Apr 22, 2020 #

Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: SpeedGoat2

Trails from Mineral Center. Up to the ridge + and back, checking out the various syrup operations. With gang.

Tuesday Apr 21, 2020 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: SpeedGoat2

Res River to Res River and back.

Sunday Apr 19, 2020 #

hiking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Speedgoat3

Family saunter ... Owatonna Connector, in the evening.

Saturday Apr 18, 2020 #

Running 22:00 [3] 2.35 mi (9:22 / mi)
shoes: Speedgoat3

With TomO!
From O-St. aroundabout to Hartley, and back.
Porch beer. Good times.

Wednesday Apr 15, 2020 #

Running 16:00 [3] 1.5 mi (10:40 / mi)
shoes: SpeedGoat2

Up and down the road to the end beaches +
With Jubes and Hansi

Pulled the birch taps (50 gallons of sap on snow)

logging 1:30:00 [3]

Two trailer loads of birch from the Bison Ranch

Tuesday Apr 14, 2020 #

logging 1:15:00 [3]

Two trailer loads of birch cut and hauled.

Sunday Apr 12, 2020 #

Running 22:30 [3] 2.0 mi (11:15 / mi)
shoes: SpeedGoat2

RRR, #61, up and down some random logging road... with Hansi.
Video sessions with my mum's church, family, and Ho-bags. It's a brave new world.

Saturday Apr 11, 2020 #

biking 1:15:00 [3] 15.0 mi (5:00 / mi)
shoes: Salsa Journeyman

From RRR, to Hovland, uphill on Arrowhead Tr. to the Bennett's and back home. 53:00 up (headwind) 22:00 back. 5 1/2 with Julie.

Friday Apr 10, 2020 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: SpeedGoat2

Up and down the road to test the back... felt okay.
Otherwise, just hauling sap, tending fires, splitting wood. GP

Monday Apr 6, 2020 #

Running 15:30 [3] 1.6 mi (9:41 / mi)
shoes: SpeedGoat2

Tentative trot to test my back.
Nice day out there!

weight circuit training 10:00 [3]

55 pu (25/30)
100 bicycles

Friday Apr 3, 2020 #

hiking 1:00:00 [3] 2.0 mi (30:00 / mi)

Snowmobile trails to the sugar bush, and then a loop to snoop on other people's set-ups. In boots.
Lower R back hurts, a lot.

Thursday Apr 2, 2020 #

Running 43:40 [3] 5.0 mi (8:44 / mi)
shoes: Speedgoat3

From home to St. Mary's via UMD, St. Marie, Vermilion, 4th St.
Felt good, but kidney/back injury started hurting @4
(last mile, flat, 7:45)
Boiling sap

Wednesday Apr 1, 2020 #

Note

I got a call from the DN-T about Grandma's and knew I'd be asked how many of them I've run. I never knew the right number and would just say, "oh, about half?"
So, after Jarrow told me that the complete results are finally posted, I looked them all up. I was pretty close at 19 races.

'79-2:42
'80-2:35
'81-2:33
'83-2:36
'84-2:31
'86-3:04 (ran with Zelda Blauert)
'87-2:36
'88-2:35
'89-2:59 (not sure what happened there)
'95-2:46 (several years off to be a skier/biker)
'96-2:50
'99-3:09
'03-2:51
'05-2:51
'07-2:59
'08-3:05
'09-3:02
'12-3:14
'15-3:37
'20 4:46:40 (Virtual)
Average Time (not counting seconds) = 2:52:00 ++

Adding these as I find them...
Rocket City Marathon '98 2:53:00 (ran with Katie and tied)
Las Vegas Marathon '92 2:35:28
Tucson Marathon ''00 2:46

Twin Cities Marathon
'83 2:28:35
'87 2:25:29 (PR)
'95 2:31 (10th Master)
'02 2:51
'04 3:05
'06 2:56

Paavo Nurmi Marathon
'71 3:16 (16 yrs old)
'72 3:05
'74 2:53 (first sub-3:00. Keenan 2:51)
'95 2:39 (2nd behind Tom Lenz)

Boston Marathon
'84 2:39:26 (1:11 at half. Gabrielle Anderson 2 secs. back)

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