Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 30 days ending Jun 30, 2020:

activity

time

miles

+ft

Running

6:08:20

32.2

(11:26)

51.82

(7:06)

hiking

1:00:15

3.5

(17:13)

5.63

(10:42)

logging

1:00:00

canoeing/portaging

1:00:00

1.5

(40:00)

2.41

(24:51)

biking

41:00

6.2

(6:37)

9.98

(4:07)

weight circuit training

31:00

Total

10:20:35

43.4

69.85

averages - weight:171.8lbs

1:31

0:00

» now

Tuesday Jun 30, 2020 #

Running (Ultra training) 32:00 [3] 1.85 mi (17:18 / mi)
ahr:107 max:133 shoes: Speedgoat3

San Luis Valley, CO:
out and back on Doug's horse trail to Hot Springs Canyon trailhead and back with Jules and Hansi. Same routine; run flats/downs and power walk up.
8700' elevation
20:00 Qi

Monday Jun 29, 2020 #

Running (Ultra training) 28:00 [3] 1.8 mi (15:33 / mi)
ahr:103 max:120 shoes: Speedgoat3

Curt Gowdy State Park (just west of Cheyenne WY) 7200' elevation
Out and back on rough, but beautiful trails with Hansi.
Trotted the flats and downs, and walked the uphills.
Felt SO good to work!

Saturday Jun 27, 2020 #

Running (Ultra training) 42:30 [3] 2.25 mi (18:53 / mi)
ahr:92 max:110 shoes: Speedgoat3

Hartley ski trails with the gang.
42:00 without seeing one other human being... at Hartley, on a Sat eve.
Nice!

C • ski trails 2

Friday Jun 26, 2020 #

Note

Meant to walk, but opted for a long day of mowing and gardening. Tired.

Thursday Jun 25, 2020 #

hiking 32:00 [3] 1.5 mi (21:20 / mi)
ahr:93 max:109 shoes: Speedgoat3

Owatonna Connector with dogs.
Very easily winded.

Wednesday Jun 24, 2020 #

Note

Ablation today. Went well... two hours under and the EP surgeon said it was "the best case scenario" in terms of getting the 'bad' signals burned off.
So, we'll see. Still in sinus rhythm.

Sunday Jun 21, 2020 #

Running 25:00 [3] 2.2 mi (11:22 / mi)
shoes: Speedgoat3

Mineral Center forest roads up and back, with gang.

canoeing/portaging (Just paddling) 1:00:00 [3] 1.5 mi (40:00 / mi)
shoes: Souris River Canoe

The Gitch
Paddled out about a half-mile, then up to the river and back+
Calm as all hell for the third day in a row...crazy.

Spent most of the day (Solstice) in the car. Drove to Duluth and back, alone, for my pre-ablation Covid test. Now to isolate for the next three days. Also went for an evening paddle in Lake Sup. in our new used Souris River canoe, and had a fire.

C • how's the canoe? 2

Friday Jun 19, 2020 #

Running 13:00 [3] 1.1 mi (11:49 / mi)
weight:169.5lbs shoes: Speedgoat3

RRR to and fro with gang.
Firewood most of the day.

Sunday Jun 14, 2020 #

hiking 28:15 [3] 2.0 mi (14:07 / mi)
weight:172lbs shoes: Speedgoat3

Lower back is jacked (logging?) so tried a Hardcore walk.
Mile 1= 15:30 Mile 2= 12:35
Tried to walk second mile fast without looking silly. Harder than I thought!
Shout-out to Harry.

Saturday Jun 13, 2020 #

weight circuit training 5:00 [3]

100 bicycles, 20 pu
Tired

Running 21:00 [3] 1.8 mi (11:40 / mi)
shoes: Speedgoat3

Owatonna Connector with the gang.
Leeks, and a close encounter with a porcupine (with the dogs, nose to nose)

logging 1:00:00 [3]

Cut, loaded, unloaded.
This will be the last load we get from this site.

Friday Jun 12, 2020 #

Running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Speedgoat3

Out to Old #61 and up the hill a ways, back. Alone.

weight circuit training 10:00 [3]

27 pu, 110 bicycles, 25 squat lunges
Qi
Hauling rock

Thursday Jun 11, 2020 #

Running 23:00 [3] 2.0 mi (11:30 / mi)

2 Miles on Joe's Rd. in CROCS. Forgot my running shoes...
with gang.

Wednesday Jun 10, 2020 #

weight circuit training 6:00 [3]

26 pu, 105 bicycles

Running 31:40 [3] 3.2 mi (9:54 / mi)
shoes: Speedgoat3

End of the road, #61, old #61+, back home.

Tuesday Jun 9, 2020 #

Running 10:20 [3] 1.0 mi (10:20 / mi)
shoes: Speedgoat3

Res Riv Rd down and back upon arrival in GP at 8:30 pm

weight circuit training 5:00 [3]

25 pu, 100 bicycles

Monday Jun 8, 2020 #

Running 20:00 [3] 1.8 mi (11:07 / mi)
weight:174lbs shoes: SpeedGoat2

Short jaunt through Hartley and home.

weight circuit training 5:00 [3]

25 push-ups/100 bicycles
36.3"

Wednesday Jun 3, 2020 #

Running 50:30 [3] 6.2 mi (8:09 / mi)
shoes: Speedgoat3

Happy World Running Day! Did my first "Race" of the year. The "QuoRUNtine 10K Virtual Race."
So far, I'm winning! (Only three people, including Julie, have completed it so far. It's mostly Cook County people.)
Started slowly, still in AFib, and felt really good so I let myself go the last 3 miles. Inhaled a bug and threw up from coughing at 6 miles.

https://flow.polar.com/training/analysis/473511705...

C • Nice virtual race 7

biking 41:00 [3] 6.2 mi (6:37 / mi)
shoes: Salsa Journeyman

Bike back to the car, dirt roads.

Tuesday Jun 2, 2020 #

Running 20:20 [3] 2.0 mi (10:10 / mi)
shoes: Hoka4Road

A couple from Res River Bridge out and back with Hansi. Hot!
HR 158 at sub-9:00 pace. As our dear president would say, "Sad!"

Monday Jun 1, 2020 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road

Rez to Rez to home with Hansi

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