Training Log Archive: Toivo!In the 30 days ending Apr 30, 2021:
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Friday Apr 30, 2021 #
Running 1:59:50 [3] 13.11 mi (9:08 / mi)
ahr:135 max:153 shoes: YellowHokaClayton2
Dirt entire way. Walked for a minute with Tom and then ran rest of the way.
9:44, 9:46, 9:43,9:41,9:20,9:10,9:23,9:47,9:14,9:01,:8:18, 8:27, 7:35
Got a ride up with George Harrelson. Sunny 40's headwind. Tom walked much of the first half, and then almost caught me with some sub-7:00's
Good times!
hiking 15:00 [3] 1.0 mi (15:00 / mi)
shoes: YellowHokaClayton2
Thursday Apr 29, 2021 #
Running 35:35 [3] 4.0 mi (8:54 / mi)
ahr:136 max:152 shoes: YellowHokaClayton2
Push-ups 10:00 [3]
Wednesday Apr 28, 2021 #
Push-ups 15:00 [3]
Qi
Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Speedgoat3
Tuesday Apr 27, 2021 #
Push-ups 15:00 [3]
Qi
hiking 44:00 [3] 2.5 mi (17:36 / mi)
ahr:96 max:129 shoes: Speedgoat3
Monday Apr 26, 2021 #
Running 52:20 [3] 5.0 mi (10:28 / mi)
ahr:120 max:144 shoes: Speedgoat3
Out 29:30 Back 22:40 (12:04 first mile and 8:38 last)
Climb 375 feet going out.
Push-ups 15:00 [3]
Qi
Sunday Apr 25, 2021 #
Running (Ultra training) 1:14:00 [3] 4.4 mi (16:49 / mi)
ahr:109 max:136 shoes: Speedgoat3
Started out with Julie and dogs, ended with Hansi. 300' climb from low to high.
Push-ups 15:00 [3]
Qi
Saturday Apr 24, 2021 #
hiking 50:00 [3] 3.0 mi (16:40 / mi)
ahr:100 max:125 shoes: Speedgoat3
Push-ups 15:00 [3]
Qi
Friday Apr 23, 2021 #
Push-ups 15:00 [3]
hiking 31:00 [3] 2.0 mi (15:30 / mi)
shoes: YellowHokaClayton2
Running 29:10 [3] 3.0 mi (9:43 / mi)
ahr:139 max:161 shoes: YellowHokaClayton2
Leg felt fine. Swelling gone...just some holes in my skin.
Thursday Apr 22, 2021 #
Push-ups 15:00 [3]
Back to GP with dogs.
Building shelves in garage.
hiking 31:00 [3] 2.0 mi (15:30 / mi)
shoes: Speedgoat3
Planned on a good run, but fell off a ladder and fucked up my shin a bit.
Wednesday Apr 21, 2021 #
Push-ups 15:00 [3]
Drove up to GP, alone.
Tuesday Apr 20, 2021 #
Running tempo 6:20 [3] 1.0 mi (6:20 / mi)
ahr:150 max:160 shoes: HokaGore-tex2
He paced me for 1/2 mile then I told him to fuck off.
Gravel, but nice drop.
Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: HokaGore-tex2
Further cooldown at the Thirsty Pagan with a couple of beers and pretzel.
Monday Apr 19, 2021 #
Push-ups 15:00 [3]
hiking 31:00 [3] 2.0 mi (15:30 / mi)
shoes: HokaGore-tex2
Sunday Apr 18, 2021 #
Running 1:20:40 [3] 8.25 mi (9:47 / mi)
ahr:133 max:168 shoes: Speedgoat3
Last mile about 8:35. Rolling hills, forest road. Came back 4:00 faster.
Funny, TomO and I are within a quarter mile of each other for the year...without trying. 241.75 to 241.99.
Push-ups 15:00 [3]
Qi
Damn... got complacent and dropped under 100 average.
210 days/ 20, 965 total/ 99.83 average. Just have to do 35 extra tomorrow.
Saturday Apr 17, 2021 #
Push-ups 15:00 [3]
Trimming trees at the Min. Ctr. spring.
Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Speedgoat3
Friday Apr 16, 2021 #
Push-ups 12:00 [3]
Running 12:00 [3] 1.1 mi (10:55 / mi)
shoes: Speedgoat3
Thursday Apr 15, 2021 #
Running 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Speedgoat3
Qi
Push-ups 10:00 [3]
Been doing an hour or so of wood splitting every day.
Wednesday Apr 14, 2021 #
hiking 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Speedgoat3
Also spent an hour in the woods cleaning up buckets etc.
Push-ups 15:00 [3]
Qi
Tuesday Apr 13, 2021 #
Running (Ultra training) 2:22:30 [3] 12.5 mi (11:24 / mi)
ahr:123 max:156 shoes: Speedgoat3
Go as you please run/walk.
Push-ups 10:00 [3]
Monday Apr 12, 2021 #
Push-ups 15:00 [3]
Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Speedgoat3
Ran (almost) in to a moose! Lots of putzing around looking at tracks and rocks and shit.
Also saw a great gray owl on the way up...nearly hit it with the car.
Sunday Apr 11, 2021 #
Push-ups 10:00 [3]
Forgot to do last set.
Saturday Apr 10, 2021 #
Running 38:05 [3] 4.1 mi (9:17 / mi)
ahr:142 max:155 weight:168lbs shoes: HokaGore-tex2
Hartley to UMD track (one lap) and back.
One beer after, good times.
Push-ups 15:00 [3]
Qi
CV for some logging/ mom's for yard work.
Friday Apr 9, 2021 #
Push-ups 15:00 [3]
Running 29:15 [3] 2.5 mi (11:42 / mi)
ahr:114 max:144 shoes: Speedgoat3
Spent the day moving stuff from O-St. to CV with Eli.
Bernie fell into the outhouse.
Thursday Apr 8, 2021 #
Push-ups 5:00 [3]
Wednesday Apr 7, 2021 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: YellowHokaClayton2
In the rain.
Push-ups 15:00 [3]
Staci and Cathy up for dinner. Company!?
Tuesday Apr 6, 2021 #
Running 22:40 [3] 2.0 mi (11:20 / mi)
ahr:118 max:133 shoes: HokaGore-tex2
Boiling sap from can't see to can't see.
Push-ups 15:00 [3]
Monday Apr 5, 2021 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: YellowHokaClayton2
In the woods most of the day, and boiling sap. Took Julie and Andrew to Manidoo-giizhikans. Andrew's vaccine.
Push-ups 12:00 [3]
Sunday Apr 4, 2021 #
Running 39:00 [3] 4.0 mi (9:45 / mi)
ahr:129 max:144 weight:167.5lbs shoes: Speedgoat3
In town for about 24 hours for Easter dinner at mum's.
Push-ups 10:00 [3]
Saturday Apr 3, 2021 #
Note
Had a super busy day and FORGOT to exercise.
First miss on a push-up day since Sept. 20th!
Remembered at around 11:30 pm but was too tired to get out of bed.
Friday Apr 2, 2021 #
Push-ups 15:00 [3]
Qi
Traipsing around in the woods. About 40 gallons of sap and starting boiling at home.
Thursday Apr 1, 2021 #
Push-ups 15:00 [3]