Training Log Archive: Toivo!In the 31 days ending May 31, 2008:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||
Saturday May 31, 2008 #
Running 42:00 [1] 4.94 mi (8:30 / mi)
72HF 147.0 post-run and sauna
Friday May 30, 2008 #
Running 45:00 [1] 4.82 mi (9:20 / mi)
tired
48HF
Thursday May 29, 2008 #
Running 1:40:00 [4] 12.5 mi (8:00 / mi)
8 X 800 w/ 400 jog
2:57, 2:57, 2:56, 2:56, 2:53, 2:52, 2:50, 2:44 (avg.2:54)
10:00 c/d in flats felt good HR @ 162 max 115 at recovery
pm--40:00 jog up around Rock Hill and back
24hrF
Wednesday May 28, 2008 #
Running 1:03:00 [1] 7.2 mi (8:45 / mi)
pm--21:00 at Lester trails alone
tired today
Tuesday May 27, 2008 #
Running 1:05:00 [2] 8.39 mi (7:45 / mi)
felt pretty good
Finished grading 8:30 pm !!!!
Monday May 26, 2008 #
Running 45:00 [1] 5.0 mi (9:00 / mi)
still a bit knackered
Sunday May 25, 2008 #
Running 35:00 [2] 4.2 mi (8:20 / mi)
not sore, but weary.
Saturday May 24, 2008 #
Running 3:31:30 [4] 27.0 mi (7:50 / mi)
Felt "good."
7:50's first half, 7:30's second.
Alone
4 weeks to the real thing....
Friday May 23, 2008 #
Running 35:00 [1] 3.89 mi (9:00 / mi)
alone
drove up to Hibbing for graduation yesterday and back today
Thursday May 22, 2008 #
Running 1:05:00 [4] 8.5 mi (7:39 / mi)
19 X 200 med. 36-41 sec. with 200 jog recovery
(19? yep...miscounted again)
w/ Katie and Dan (did their own workout)
jog back home
Wednesday May 21, 2008 #
Running 1:15:00 [1] 8.33 mi (9:00 / mi)
Louise's "last run" she's resting in Clover Valley with Evie-boy now....
and then home 15:00.
Running 30:00 [1] 3.33 mi (9:00 / mi)
Tuesday May 20, 2008 #
Running 1:02:00 [2] 8.0 mi (7:45 / mi)
Ran up to 8 with Katie and Jarrow from Prince Arthur out to Current River and the Reservoir, and back.
Tired.
Hoito for breakfast and drove back to Duluth
Monday May 19, 2008 #
Running 1:45:00 [5] 15.0 mi (7:00 / mi)
Ran about 2 miles w/u
Race= 63:32 (6:22 / mile) 31:14 at 5 (with wind) and 32:18 (back into wind-alone)
felt reasonably good...
@3 miles c/d
Katie=59:40 for 1st woman
Sunday May 18, 2008 #
Running 32:00 [1] 4.0 mi (8:00 / mi)
A few light stride-outs/
tight from drive!
Saturday May 17, 2008 #
Running 1:30:00 [3] 10.19 mi (8:50 / mi)
Trails finally dry.
Friday May 16, 2008 #
Running 1:02:00 [4] 8.0 mi (7:45 / mi)
ahr:128 max:164
8X400 w/220 jog avg. 80.2 (78-83)
with Katie, Dan C. (O'Rourke there but injured)
felt better than expected after 2 1/2 hours of training yesterday
Thursday May 15, 2008 #
Running 1:30:00 [3] 11.25 mi (8:00 / mi)
alone
PM--1:00 weights at Y
Hacienda!
Wednesday May 14, 2008 #
Running 50:00 [1] 5.71 mi (8:45 / mi)
Brighton Beach.
Tuesday May 13, 2008 #
Running intervals 1:07:00 [4] 9.0 mi (7:27 / mi)
ahr:141 max:167 weight:157lbs
15 X 400 = 85.8 avg (77.1-90.9) w/ 200jog
with Bam Bam Conway (6 X400 and 6 X 200)
12:00 jog home
Miscounted, meant to do 16. Felt easier than last week.
Windy and cold today.
Monday May 12, 2008 #
Running 52:00 [2] 6.5 mi (8:00 / mi)
w/ 1 ml. 6:33 just to see what 10 mile pace felt like. (not promising)
Sunday May 11, 2008 #
Running 2:11:00 [2] 14.97 mi (8:45 / mi)
ahr:121
r leg sore and stiff...too much driving this week.
Saturday May 10, 2008 #
Running 34:00 [1] 4.0 mi (8:30 / mi)
Friday May 9, 2008 #
Running 1:04:00 [3] 7.76 mi (8:15 / mi)
Thursday May 8, 2008 #
Running 1:31:00 [3] 11.62 mi (7:50 / mi)
Wednesday May 7, 2008 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
Tuesday May 6, 2008 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
ahr:155
UMD track alone
Monday May 5, 2008 #
Running 56:00 [3] 6.46 mi (8:40 / mi)
Sunday May 4, 2008 #
Running long 2:01:00 [1] 14.67 mi (8:15 / mi)