Training Log Archive: Toivo!In the 31 days ending Dec 31, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||
Wednesday Dec 31, 2008 #
Running 1:23:00 [4] 11.07 mi (7:30 / mi)
76.3-77.4-75.7-74.5-72.7-69.4 full recovery (4:00 jogging)
26:00 w/u 28:00 c/d
felt pretty good; last w/o of the year....
Tuesday Dec 30, 2008 #
Running 1:30:30 [2] 11.31 mi (8:00 / mi)
su/pu 154.2
Monday Dec 29, 2008 #
Running 1:10:00 [3] 8.84 mi (7:55 / mi)
with Katie legacy trail and back
155.8
Sunday Dec 28, 2008 #
Running 1:43:30 [3] 14.0 mi (7:24 / mi)
6 miles on the beach, and then back...with katie. both of us stiff today. bagged the planned 2 1/2 hour run...live to fight another day.
154.0
Saturday Dec 27, 2008 #
Running 42:00 [1] 5.0 mi (8:24 / mi)
she ran the florida state 5 mile champs today in bradenton. 3rd place 29:29. (amy yoder-begley won in 26:??)
Friday Dec 26, 2008 #
Running 1:03:00 [2] 8.4 mi (7:30 / mi)
Thursday Dec 25, 2008 #
Running 54:00 [1] 6.61 mi (8:10 / mi)
Tuesday Dec 23, 2008 #
Running 1:10:00 [2] 9.33 mi (7:30 / mi)
Monday Dec 22, 2008 #
Running 1:10:00 [1] 0.12 mi (9:43:42 / mi)
45:00 with Katie 8:15 pace
at Gemini Springs in De Bary FL near Mike's
paved trail
Sunday Dec 21, 2008 #
Running 20:00 [1] 2.67 mi (7:30 / mi)
with Katie
Running race 1:23:22 [5] 13.09 mi (6:22 / mi)
16th place 1st age-group
6:17-12-18-21-16 (31:25)-21-31-17-31-25 (63:33)-23-21-17-(:45)
felt good all the way except mile 8 pushed too hard and temporarily blew-up. warm/humid. dirt/sand last 1/3 mile
Katie 1:20:08 for the win. 1 second off cr
Saturday Dec 20, 2008 #
Running 32:00 [1] 4.23 mi (7:34 / mi)
drove up to jacksonville to hotel for 1/2 marathon.
Thursday Dec 18, 2008 #
Running 1:08:00 [3] 9.27 mi (7:20 / mi)
6 X 400 :80-:78-:78-:76-:78-:74 2:00 jog recovery
24:00 back to house
with Katie
Wednesday Dec 17, 2008 #
Running 1:00:00 [3] 8.37 mi (7:10 / mi)
Tuesday Dec 16, 2008 #
Running 1:15:00 [3] 10.5 mi (7:09 / mi)
3 X 1/2 mile 2:56, 2:53, 2:54 with Katie (4 X mile @5:50)
27:00 back
Monday Dec 15, 2008 #
Running 1:20:00 [3] 10.67 mi (7:30 / mi)
1/2 ml @ 3:00
1/4 :90
1 mile 6:00
1 mile 5:35 (not all out..so, encouraging)
30:00 c/d w/katie
Sunday Dec 14, 2008 #
Running 1:15:00 [3] 9.78 mi (7:40 / mi)
pavement...Legacy Trail (old rr grade paved) incl. 1/2 mile= 2:46
marked every 1/4 mile 79 and sunny getting soft
Thursday Dec 11, 2008 #
Running 1:43:23 [3] 13.55 mi (7:38 / mi)
slippy, cold, interminable...but I'm NOT complaining.
Brewhouse post-run
Wednesday Dec 10, 2008 #
Running 31:00 [1] 3.1 mi (10:00 / mi)
Jogged around the Bowl while the kids went sliding. Up the hill a couple of times.
Tuesday Dec 9, 2008 #
Running 1:04:00 [2] 8.0 mi (8:00 / mi)
W. Skyline
sauna
Sunday Dec 7, 2008 #
Running 2:00:24 [3] 15.65 mi (7:42 / mi)
Jar, O'R, Darrin, Frozen. West Skyline from Jarrows. 1:02:09/58:14
Cold. 5 degrees and a breeze. A bit of frostbite on the old dewlap (jowls weathered it fine, such is the nature of fat.)
Post-run repast was lacking due to absence of host.
su/pu sauna.
Saturday Dec 6, 2008 #
Running 36:30 [3] 5.0 mi (7:18 / mi)
5 X 1/2 mile in the low/mid 2:50's w/ 440 jog
1/2 mile c/d
80su 35 pu
Thursday Dec 4, 2008 #
Running 1:10:00 [2] 8.57 mi (8:10 / mi)
Staying out of the wind. 'tis winter.
Tuesday Dec 2, 2008 #
Running 1:01:00 [3] 7.62 mi (8:00 / mi)
from rock hill, woodland/cemetery loop
a bit leaden...
Monday Dec 1, 2008 #
Running 26:00 [1] 3.0 mi (8:40 / mi)
Didn't feel TOO bad.