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Training Log Archive: Toivo!

In the 31 days ending Mar 31, 2009:

activity # timemileskm+ft
  Running28 39:46:00 295.27(8:05) 475.2(5:01)
  biking1 35:00 8.0(4:22) 12.88(2:43)
  Total28 40:21:00 303.27(7:59) 488.07(4:58)

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Tuesday Mar 31, 2009 #

Running 1:35:10 [3] 12.0 mi (7:56 / mi)

AM: 12 miles from VV to County Rd. C and back. Out=46:45 Back=48:25
w/O' sunny, breezy, cool. An hour of soaking.

Running 32:00 [2] 3.5 mi (9:09 / mi)

PM: half hour + w/O' uphill to rr grade, Black Canyon Trailhead, and back.
sore right lung, so only the left.

Monday Mar 30, 2009 #

Running 1:11:00 [3] 7.47 mi (9:30 / mi)

AM: Killer run with Brandi Erholz and Tom-O from Brandi's house in Bailey.
Slow, but hilly and HIGH. 9000'

Running 44:00 [3] 4.8 mi (9:10 / mi)

PM: Valley View up to Bat Cave (9425') and back+ w/O'R with a bellyful of Amicas pizza and beer.

Saturday Mar 28, 2009 #

Running 2:11:00 [3] 16.6 mi (7:53 / mi)

Ran 1:55 with Katie (and a mile w/ Kari Tollefson) then up the hill from the Lakewalk, home. (K ran a couple more miles with Kari)
From home, Hawks Ridge, Glenwood, Brighton Beach, London Rd. Lakewalk....etc. Felt okay today. 7:50am!

Friday Mar 27, 2009 #

Running 41:00 [2] 5.0 mi (8:12 / mi)

about 5 miles jogging except 18 X 100 yards strides on UMD football field. Felt good to run on the turf. 17-21 sec each (sub-5:00 ml. pace for a little over a mile total.) alone
sauna

Thursday Mar 26, 2009 #

Running 2:09:00 [3] 16.0 mi (8:04 / mi)

Ran Bridge to Bridge w/Katie 1:05 out 1:01 back +add on.
Breezy, cool +18 kind of stiff yet from all of those 6+ minute miles sun,tue. Sauna 153.5 prw

Wednesday Mar 25, 2009 #

Running 39:00 [2] 4.88 mi (8:00 / mi)

39:00 mostly w/Katie Kenwod/UMD
a little leg weary

Tuesday Mar 24, 2009 #

Running 1:27:00 [3] 12.0 mi (7:15 / mi)

5.4 mile w/u about 8:00/ml
5 miles @ 6:11.5 pace (30:58) 6:22-6:04-6:12-6:09-6:09) 2 ml c/d
tailwind on the shore with O'Rourke (6@6:05) and Katie (12+ miles easy)
C • why... 2

Sunday Mar 22, 2009 #

Running 45:00 [2] 5.4 mi (8:20 / mi)

Warm-up and cool-down for Human Race (parts w/ Zetti, Jay, Jeremy)

Running 30:05 [5] 5.0 mi (6:01 / mi)

(actually 8km,but I don't want to mix my metaphors)
6:08-6:07-6:02-6:11-5:37
felt balls-out entire way...which is discouraging.
10th(!) in age-group Zetterlund 30:15, Jay 31:00
83.25 age-grade =25:28 (that part's not bad)
C • nice effort 2

Friday Mar 20, 2009 #

Running 30:00 [1] 3.27 mi (9:10 / mi)

Half hour jog around UMD alone
Sauna/su/150.4prw 3dF

Thursday Mar 19, 2009 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

St. Scholastica indoor: 27:00 w/u 6 X 400 (83-82-81-80-78-79)
200 jog~ 15:00 c/d w/O'R 'the comeback kid" (5:20, 5:10)
sauna 40hF 151.5 prw

Wednesday Mar 18, 2009 #

Running 38:00 [2] 4.65 mi (8:10 / mi)

short run after school with Katie (93:00)
24hF sauna 156.0prw

Tuesday Mar 17, 2009 #

Running 45:00 [4] 6.0 mi (7:30 / mi)

About a mile w/u on Brighton Beach rd.
3 X mile between mm 18-17 avg. 5:55 (6:08-5:58-5:41) doesn't bode well for Sunday as they weren't exactly easy.
@ 4-5 minutes recovery ~

Monday Mar 16, 2009 #

Running 44:00 [2] 5.87 mi (7:30 / mi)

around neighborhood with Katie and (@ a mile) Jill Anderson.

Sunday Mar 15, 2009 #

Running 1:15:00 [2] 9.18 mi (8:10 / mi)

An easy 1:15 alone Big Jarrow Loop +
Felt pretty darn good.
C • a lot of.... 1

Saturday Mar 14, 2009 #

Running 1:40:00 [3] 12.0 mi (8:20 / mi)

1:40:00 about 12 miles alone
sunny/40/windy
around Enger tower loop/ back and around UMD area.
(Katie @57:00 at Gate River run)

Note

First 100 mile week in 4 years (I think)
Did it all on one run per day...shortest run= 1:40:00

Friday Mar 13, 2009 #

Running 1:46:10 [2] 13.0 mi (8:10 / mi)

a lucky 13 alone reverse Big Jarrow Loop
felt med. to good.
windy, 28 sunny

Thursday Mar 12, 2009 #

Running 1:40:20 [2] 12.25 mi (8:11 / mi)

out w. skyline to oneota and back alone
started w/ 1/2m on treadmill to get warm, then added on 7:00 at end.
still cold and windy. felt pretty good, but must be tired as I notice my face is contorted into a sort of death-mask as I run. fun!
C • Mileage 2

Wednesday Mar 11, 2009 #

Running 2:04:00 [3] 16.0 mi (7:45 / mi)

Managed to stay on the treadmill for a couple of hours, watching Borat, and '04 Olympics. Pretty good pace with a few 30-60 sec. hard strides.
below zero and hard north winds...couldn't face it today.

Tuesday Mar 10, 2009 #

Running 1:40:00 [2] 12.0 mi (8:20 / mi)

am: 1:40:00 big jarrow loop+
felt pretty good, alone
no snow yet, just a lot wind

Monday Mar 9, 2009 #

Running 2:01:00 [2] 14.5 mi (8:21 / mi)

Couple of hours with Jay (!)
easy pace; 2 hrs. is getting easier to swallow.
Woodland/cemetery/jarrow/skyline
snowstorm on the way so gotta get in the miles while we can.

Sunday Mar 8, 2009 #

Running 3:05:00 [2] 22.0 mi (8:25 / mi)

Ran "easy" for 3:05. Calling it 22. out to Hawk's Ridge, Amity trail, to end of Rose Rd.(1:08) back (1:05) then added on 52:00 around the 'hood.
Alone. Got balls?
C • One word... 1
C • Oh yeah... 1

Saturday Mar 7, 2009 #

Running 34:00 [1] 4.0 mi (8:30 / mi)

4 miles around the 'hood.
sauna

biking 35:00 [1] 8.0 mi (4:22 / mi)

measuring Skyline routes with Eli. mtbike

Friday Mar 6, 2009 #

Running 1:03:15 [2] 7.27 mi (8:42 / mi)

easy slog around short Jarrow Loop
alone (I keep missing the calls!) but that's okay; few others can run so slowly.
got a cyclometer and calibrated it on measured mile course. Can start measuring my routes now.

Thursday Mar 5, 2009 #

Running 1:35:00 [3] 12.0 mi (7:55 / mi)

12 miles out past Enger and back and a UMD loop.
Felt frisky after a mug of coffee. Started anti-biotics to cure the TB blues.

Wednesday Mar 4, 2009 #

Running 50:00 [2] 6.38 mi (7:50 / mi)

Ran 50:00 with Katie (2 hrs) in Kenwood/UMD area.
Felt just okay.

Tuesday Mar 3, 2009 #

Running 1:35:00 [3] 12.0 mi (7:55 / mi)

with O'Rourke. Lakewalk and back, then a half-hour park point add-on.
felt decent. (Katie about an hour alone)
sauna 155.5 prw
C • Katie? 2

Monday Mar 2, 2009 #

Running 51:00 [2] 6.12 mi (8:20 / mi)

2 part easy run. 37:00 in Kenwood, picked-up kids, went home and ran another 14:00. First part with Katie (98:00)
pu/sauna
C • Secret Logger 2

Sunday Mar 1, 2009 #

Running 2:05:00 [3] 16.13 mi (7:45 / mi)

ran a couple hours up the Foxfarm and back to Judy's with an add-on to our house and back.
Katie 1:45:00
sauna/dinner at Judes

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