Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Aug 31, 2010:

activity

time

miles

+ft

Running

22:12:15

159.35

(8:22)

256.45

(5:12)

hiking

13:30:00

28.0

(28:56)

45.06

(17:59)

biking

2:08:00

29.5

(4:20)

47.47

(2:42)

Total

37:50:15

216.85

(10:28)

348.99

(6:30)

6:00

0:00

» now

Tuesday Aug 31, 2010 #

Running 47:30 [3] 5.5 mi (8:38 / mi)
shoes: new lunarracers

with katie around Rock Hill a couple times (lower loop+) and back home.
su/pu/pl/quads
massage from Judy W. (left hip tight again)

Monday Aug 30, 2010 #

Running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: blue nike flats

Over to track after work.
5 X 400 started slow cuz hip tight. 87, 84, 83, 81, 76) followed up with drills.
Hot and humid!

Sunday Aug 29, 2010 #

Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: lunar racers

With the Irish, from Tom's house to RH, 2.5 loops (15:10-15:00), through part of Hartley, dropped off Tom, then added on 15:00 or so.

biking 42:00 [3] 5.5 mi (7:38 / mi)

Mountain biked around St. Scholastica trails and those streets above Martha/High etc. Got stuck in a swampy area and had to hike through it.

Saturday Aug 28, 2010 #

Note

No "training."
Went to Ely with Katie and Eli (Widji) and carried a canoe about a 1/2 mile, paddled in howling winds and waves for an hour.
At home did my sit-ups, push-ups, plank (pr 3:15)

Friday Aug 27, 2010 #

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: new LunarElites

To UMD track with Katie and Eli.
10 short quick strides and 1-400 (:70.6)
home

Thursday Aug 26, 2010 #

Running 17:45 [3] 2.0 mi (8:52 / mi)
shoes: new LunarElites

With Eli at RH one loop

biking 1:06:00 [3] 20.0 mi (3:18 / mi)

Rode around Lakewood via Jarrow's. Calling it 20 until I measure it. Honest Injun effort. Fixed up Specialized touring bike.

Wednesday Aug 25, 2010 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: new lunarracers

To UMD track with Katie (and Eli) 15:00 w/u
8 X 200 37-36-37-36-35-35-34-33(? stutterstopped watch but felt like a 32-33) 15:00 c/d
su/pu/pl

Tuesday Aug 24, 2010 #

Running 1:14:00 [3] 9.0 mi (8:13 / mi)
shoes: new LunarElites

wid da boyz from Jarrows to Rock Hill @ 3 loops (14:45's) and back to Jars.
They run too fast for me to spot mushrooms.
su/pu/pl

biking 20:00 [3] 4.0 mi (5:00 / mi)

errands (to jarrow's and back)

Monday Aug 23, 2010 #

Running 33:00 [3] 4.0 mi (8:15 / mi)
shoes: new LunarElites

From home down creek to 4th, to lakewalk, and on to Park Point to meet up with family. First day of classes today.

Sunday Aug 22, 2010 #

Running 1:01:30 [3] 7.5 mi (8:12 / mi)
shoes: new LunarElites

To Rock Hill, two loops (16:30, 15:20) and home.
Sauna, pu/su
155prw

Saturday Aug 21, 2010 #

Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: lunar racers

To UMD. (planned on 400's but the National Chumpions were practicing grab-ass with each other so only had access to half the track.)
12 X 200 (37,38,37,37,37,35,37,36,36,36,35,33.4) avg. @ 36.1
Jog home

C • wow 4

Friday Aug 20, 2010 #

Running 53:30 [3] 7.0 mi (7:39 / mi)
shoes: new LunarElites

Around the neighborhood, hilly, about half with Jonas and Dave Hyypponen
su/pu/pl

Thursday Aug 19, 2010 #

Running 30:00 [3] 3.75 mi (8:00 / mi)
shoes: new LunarElites

Over to Bowl, 10 X stairs (4 with Eli @ :30)
and back home.
su/pu/pl

Wednesday Aug 18, 2010 #

Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: lunar racers

To UMD
8 X 400 avg. =79.2 (81-82-81-80-79-78-77-75) w/200 jog~ uncomfortable first track session. Tight from 450 miles of driving since yesterday.
Home. su/pu/pl

C • Awesome to me...looks like ... 4

Monday Aug 16, 2010 #

Running 1:00:00 [3] 6.86 mi (8:45 / mi)
shoes: new LunarElites

An easy hour on trails (Chester and Rock Hill) alone.
su/pu/plank

Sunday Aug 15, 2010 #

Running 31:00 [3] 3.44 mi (9:00 / mi)
shoes: new LunarElites

Over to UMD track, jogged @ and back.

Saturday Aug 14, 2010 #

Running 22:00 [3] 3.0 mi (7:20 / mi)
shoes: blue nike flats

Over to Chester stairs for a token workout.
6 X stairs including pr 20.03 (and a 20.35) Jog home.

Friday Aug 13, 2010 #

Running 41:15 [3] 5.0 mi (8:15 / mi)
shoes: blue nike flats

HOME!
Over to Rock Hill, poked around and found two Chanterelles, back home.
Alone.

Thursday Aug 12, 2010 #

Running 53:00 [3] 6.5 mi (8:09 / mi)
shoes: new LunarElites

Ft. Morgan CO. 2+ loops of dirt bike path with 18 X :30 at mile pace or better. Alone. Judy with kids.
Su/pu/pu/pl

Wednesday Aug 11, 2010 #

Running 1:07:30 [3] 8.0 mi (8:26 / mi)
shoes: lunar racers

8 with Katie. Last run at VV. Up old rr grade and back (9200')
honest pace of course.
Pu/su/pl

C • We expect... 1

Tuesday Aug 10, 2010 #

hiking 2:00:00 [3] 4.0 mi (30:00 / mi)
shoes: new LunarElites

Hiking with family in Witches Canyon and Penitente Cnyn.

hiking 30:00 [3] 3.0 mi (10:00 / mi)
shoes: new LunarElites

with Eli in Penitente Cnyn. Trails.

Monday Aug 9, 2010 #

Running 34:00 [3] 3.5 mi (9:43 / mi)
shoes: new LunarElites

slow run up to top pond (5:10 steep!) out over the mesa to hs canyon, back on road. Tired.
su/pu/pl

Sunday Aug 8, 2010 #

Running 1:08:00 [3] 10.0 mi (6:48 / mi)
shoes: lunar racers

Hammered #65 ten miles. (22:17, 28:20, 34:33, 41:17, 55:23)
Hard effort.

Saturday Aug 7, 2010 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: lunar racers

5:00 w/u; 6 X :30 uphill, jog 5:00, 6 X :30 downhill, 5:00 c/d 9000' from WC.
pu/su/pl

Friday Aug 6, 2010 #

hiking 6:00:00 [3] 14.0 mi (25:43 / mi)
shoes: Nike Trail

Hiked for 10 hours, but fished for about 2-3 of those. With Eli, Rick, and Scott. Tough day! (Up Cotton Canyon almost to treeline. Caught @20 trout between us.)

Wednesday Aug 4, 2010 #

hiking 5:00:00 [3] 7.0 mi (42:52 / mi)
shoes: Nike Trail

Hiked to 4 14,000+ foot peaks with Eli.
Democrat, Cameron, Lincoln, and Bross. They are all in a semi-circle, so "easy" to do.
No idea on that distance yet..have to look it up.

Monday Aug 2, 2010 #

Running 41:15 [3] 4.5 mi (9:10 / mi)
shoes: lunar racers

41:15 mostly slow, with 8 X :30 fast striders downhill. Probably close to 200 mtrs. A few light drills.

C • Koski has dementia 2

C • Anyway forgot to say congra... 1

Sunday Aug 1, 2010 #

Running 4:05:00 [3] 25.3 mi (9:41 / mi)
shoes: Nike Trail

40th anniversary run: 40km on Monarch Crest Trail (12,000'-9000') with Katie. Tough run, but I knew that going in. First 11 miles single-track mostly above treeline. Last 14+ dirt road gradual and steady downhill.
I hurt.

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