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Training Log Archive: Toivo!

In the 31 days ending Oct 31, 2010:

activity	#	time	miles		km		+ft
Running	20	20:21:34	141.99	(8:36)	228.51	(5:21)
biking	3	2:50:30	37.2	(4:35)	59.87	(2:51)
weight circuit training	8	2:43:00	7.92		12.75
Total	23	25:55:04	187.12		301.13

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Sunday Oct 31, 2010 #

Running 1:49:30 [3] 13.0 mi (8:25 / mi)
shoes: new lunarracers

With Charlie Mahler, Katie, and Jay. Last PALS run?
Up to 50:00 Culvert on the Rossini in 58:00. Back in 51:00
Didn't feel too bad considering three days off and too much food and booze.

Wednesday Oct 27, 2010 #

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: new LunarElites

with Katie

Tuesday Oct 26, 2010 #

Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: new lunarracers

With Katie in a hard rain. Must be stupid.
Rock Hill mostly.

C • Stupid? 5

Monday Oct 25, 2010 #

Running 1:33:00 [3] 11.5 mi (8:05 / mi)
shoes: new lunarracers

Finally, a real run. Here are a few of my favorite things...
Rock Hill (3-4 loops in the 15:00 range, 14:09 quickest) UMD track for a few laps and a 800 in 2:59, back through Chester trails. Alone.

Sunday Oct 24, 2010 #

Note

Taking care of kids and cars has prevented me from 'training' these last couple of days. I'm glad about the kids, but wish cars didn't exist.

C • ditto 3

Friday Oct 22, 2010 #

Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: new lunarracers

9:00 am--Jog around Chester and RH trails alone.

Thursday Oct 21, 2010 #

Running 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: new lunarracers

With Katie around RH etc. Easy. Still congested...been well over a month. Allergies I think. Need a hard freeze.

Wednesday Oct 20, 2010 #

Running 48:00 [3] 5.76 mi (8:20 / mi)
shoes: new lunarracers

To RH, coupla loops and back. w/ Katie and a loop with Jill A.

Tuesday Oct 19, 2010 #

weight circuit training 15:00 [3]

Including 100+ step lunges at UMD

Running 50:00 [3] 6.12 mi (8:10 / mi)
shoes: new lunarracers

To RH, 1.5 loops with Katie, UMD (lunges) home.
Leg much better...just hurts on hills or strides.

Monday Oct 18, 2010 #

weight circuit training 21:00 [3] 2.2 mi (9:33 / mi)
shoes: new LunarElites

around Dan's Trail with Izzy
Leg much better...just tight

Sunday Oct 17, 2010 #

biking 45:00 [3] 10.5 mi (4:17 / mi)

Mtn bike around woodland, cemetery, UMD, home. (stopped at track)

Running 8:27 [3] 1.0 mi (8:27 / mi)
shoes: new lunarracers

stopped during bike ride and ran a mile on the track to test ham.
A lot better than yesterday...could actually run w/o limping.
I will be great again!

weight circuit training 15:00 [3]

Including 100 X squat lunges at UMD

Saturday Oct 16, 2010 #

biking 1:02:30 [3] 14.2 mi (4:24 / mi)

Mtn bike 14+ miles keeping it honest
UMD, Jarrows, Amity trail, Hawks Ridge and back.
Tried running...no good.

C • Sorry 1

Friday Oct 15, 2010 #

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: new lunarracers

Injured. Pulled something @ the piriformis pretty badly when I fell yesterday.
Hobbled 1 mile to the Bowl and back.

biking 1:03:00 [3] 12.5 mi (5:02 / mi)

Mtn. biked an hour+ around Kenwood, Woodland, Hartley. Mostly roads, but some trail. Didn't hurt the leg at all.
Hilly and hard--just like I like my...

Thursday Oct 14, 2010 #

Running 3:01:20 [3] 15.77 mi (11:30 / mi)
shoes: new LunarElites

SHT (Rossini to Foxfarm, then 1/2 hour on the newest section to the west.)
3:01:00 with Katie and Gitchi. Fell once really hard and bloodied head and knee. Pulled piriformis thingy and had to take it quite easy the rest of the
way. Not in shape for the long sh!t.

C • War wounds from the SHT! 5

Tuesday Oct 12, 2010 #

Running 53:00 [3] 6.36 mi (8:20 / mi)
shoes: new lunarracers

Chester and RH with Katie

Monday Oct 11, 2010 #

Running 21:00 [3] 2.57 mi (8:10 / mi)

Whopping 21:00 at RH with WnC and Izzy before picking up kids.

Sunday Oct 10, 2010 #

Running warm up/down 26:00 [3] 3.0 mi (8:40 / mi)
shoes: new lunarracers

To UMD track and back

C • You're 3

Running tempo 18:47 [3] 3.11 mi (6:02 / mi)
shoes: new lunarracers

tempo/tt over 5k 18:47
(92-92-91-90-92-91-90-89-90-91-87-86-40)
6:08-6:07-5:57 (miles)
didn't feel that hard; maybe in 18:30 shape? (80.0% AG)

C • That seems pretty quick. H... 6

Saturday Oct 9, 2010 #

Note

Sloth prevails. Gave in to food and drink. Went camping with Eli instead.

Friday Oct 8, 2010 #

weight circuit training 52:00 [3] 5.72 mi (9:05 / mi)

poked around trails at RH and Hartley. Half with Gitchi.

C • wine and cheese 6

Thursday Oct 7, 2010 #

Running 1:45:30 [3] 12.4 mi (8:30 / mi)
shoes: new LunarElites

Trail jog: Chester, Rock Hill, Hartley, Tom's shack for a look-see, back through RH, UMD for a 2:54 800 and home. Alone. No spousal abuse today.

weight circuit training 15:00 [3]

Wednesday Oct 6, 2010 #

Note

Looks like a rest day

C • Thank You 2

Tuesday Oct 5, 2010 #

weight circuit training 15:00 [3]

Running 41:00 [3] 5.0 mi (8:12 / mi)
shoes: white nike flats

With Katie and Izzy all at Rock Hill. Tight
Logged for a couple of hours. Good day to be in the woods, listening to the whine of an old chain saw.
sauna 156

Monday Oct 4, 2010 #

Running 42:00 [3] 5.5 mi (7:38 / mi)
shoes: new lunarracers

Quick workout after school. To UMD, 11:30 w/u, 5 X 800 on track
2:48-2:47-2:44-2:45-2:39.0 (avg 2:45) 5:00 cd ....and pick up kids.

C • Where in MT... 3

weight circuit training 15:00 [3]

Sunday Oct 3, 2010 #

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: new LunarElites

To Rock Hill, back to UMD, 2 X drills and a few quick strides, home.
With Katie.
Logged for 3 hours but won't log it for fear of criticism.

C • logging 6

Saturday Oct 2, 2010 #

Running 1:35:00 [3] 12.2 mi (7:47 / mi)
shoes: new lunarracers

Out W. Skyline with K. honest pace. Stiff from yesterday.
Longest run since July?? This marathon training is going to wreak havoc on my 400 leg speed.

Friday Oct 1, 2010 #

weight circuit training 15:00 [3]

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: new lunarracers

To UMD 17:00 w/u
2 X 200 (35, 34)
2 X 400 (67.2! 70.1)
drills and 100 yards step lunges
Day 1 of the "Assault on the 5:00 Barrier." Katie, Vern, and I (anyone want to join in the fun?) It's probably impossible for me, but gives me something to train for.

C • What?? 7

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