Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Dec 31, 2011:

activity

time

miles

+ft

Running

25:53:48

179.57

289.0

weight circuit training

2:20:10

hiking

1:00:00

2.5

(24:00)

4.02

(14:55)

rock climbing

30:00

Total

29:43:58

182.07

293.02

averages - weight:152.5lbs

2:11

0:00

» now

Saturday Dec 31, 2011 #

Running 1:09:00 [3] 8.5 mi (8:07 / mi)
shoes: Nike LunarFly2

Well, that's a wrap. Last run of the year with Katie. Slippy roads in town (UMD Woodland, Cemetery...)

Note

The year in numbers...
Running: 1935
Biking: 1040
Hiking: 122
Snowshoe:5
Weights: 12:40
Races: 5:19 mile, 19:09 5k, 1:24:41 1/2mar. + a couple of NMTC trail races.

Friday Dec 30, 2011 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
weight:152.5lbs shoes: Nike LunarFly2

Around UMD/Woodland.

Thursday Dec 29, 2011 #

Running 1:06:50 [3] 8.0 mi (8:21 / mi)
shoes: Nike LunarFly2

To end of Laine Rd and back. Slippy. Legs a little tired and pulled something in my shoulder so that hurt like hell. Did it last year; takes a week to heal.

Wednesday Dec 28, 2011 #

weight circuit training 10:00 [3]

Running 37:25 [3] 5.0 mi (7:29 / mi)
shoes: Nike LunarFly2

Down Mikkonen, back to Ives, home. quickish, alone.
Last ml 6:55

Tuesday Dec 27, 2011 #

hiking 1:00:00 [3] 2.5 mi (24:00 / mi)

To Camp Gitchi and back pulling toboggan and hauling some firewood. Only two inches of snow.

Running 43:00 [3] 5.5 mi (7:49 / mi)
ahr:139 shoes: Nike LunarFly2

Around the block (Nappa Rd. loop) late afternoon, alone.

weight circuit training 10:00 [3]

Monday Dec 26, 2011 #

Running long 2:01:50 [3] 15.05 mi (8:06 / mi)
shoes: Nike LunarFly2

to Paradise Lake and back, +1 mile out and back.
First long run for Grandma's. Felt good 'til last mile then a bit stiff. Alone. 41 degrees and windy.

weight circuit training 10:00 [3]

Sunday Dec 25, 2011 #

Running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: LaSportiva trail

Belly Run at night...UMD and back+

Saturday Dec 24, 2011 #

Running 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Nike LunarFly2

Over to Terry McCarthey's on Hill Rd. and back
3 week streak

Friday Dec 23, 2011 #

Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Nike LunarFly2

2 mile Health Run at night

Thursday Dec 22, 2011 #

Running 1:09:10 [3] 8.66 mi (7:59 / mi)
shoes: Decemberist LunarRacers

first 25:00 alone on Lakewalk. Then 44:00 with Bam Bam and Muu Muu. (Boy, sounds like a Flintstone's cast...) at an honest clip. Few complaints from the Creeping Superiorite. Coffee chatty afterwards.

weight circuit training 15:00 [3]

Wednesday Dec 21, 2011 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: LaSportiva trail

Health Run. UMD and back.
sauna, Solstice fire in Two Harbors with kids. Good day....

C • Happy Solstice! 4

Tuesday Dec 20, 2011 #

Running 53:10 [3] 7.0 mi (7:36 / mi)
ahr:133 max:155

Clover Valley: out to Foxfarm and up 1/2 ml. Back. Quickish. Last mile 6:18.
Wore on old adidas flats from...@ 1994 (Local Hero shoes.)
garmin

weight circuit training 30:00 [3]

Monday Dec 19, 2011 #

Running 1:20:00 [3] 8.89 mi (9:00 / mi)
weight:151.5lbs shoes: Nike LunarFly2

1:20:00 alone RH and Hartley. Easy. Three New Yorker Fiction podcasts. Maybe that's how I'll measure my runs from now on...

Sunday Dec 18, 2011 #

Running intervals 42:30 [3] 5.0 mi (8:30 / mi)
weight:154lbs shoes: Nike LunarFly2

to UMD track. 2 X 100 meters on field w/ @:35 jog ~
range :18-:21
1" snow and soft turf. Priceless.

weight circuit training 10 [3]

Saturday Dec 17, 2011 #

Running 1:05:00 [3] 8.0 mi (8:07 / mi)
weight:154lbs shoes: Decemberist LunarRacers

An hour+ with TomO and JarrO around Woodland/Vermilion Rd.
They only ran 12.5 k and I added on...

Friday Dec 16, 2011 #

Running 38:00 [3] 4.75 mi (8:00 / mi)
shoes: Mizuno flats

Over to RH then sidewalks around UMD with Jill.

Thursday Dec 15, 2011 #

Running 1:00:00 [3] 6.67 mi (9:00 / mi)
weight:153lbs shoes: Nike LunarFly2

to RH, 1 1/2 loops, home.

Wednesday Dec 14, 2011 #

Running 43:00 [3] 5.06 mi (8:30 / mi)

RH and back, and some loops around the infield of the UMD track.

Tuesday Dec 13, 2011 #

Running 45:00 [3] 5.75 mi (7:50 / mi)
shoes: Mizuno flats

To UMD 15:00 w/u
6 X 400 on track 79-78-79-78-78-75 w/ less than 2:00 jogging ~
(latest outdoor workout ever?)
Home. Gave me great pleasure to look at the webcams in Flagstaff at the foot of sloppy snow they're getting. (I know, be nice...)

C • The track... 6

weight circuit training 10:00 [3]

Monday Dec 12, 2011 #

Running 42:00 [3] 4.67 mi (9:00 / mi)
shoes: Nike LunarFly2

Slipped around UMD, hillside (w/Jill) for a while after Hibbing (last day...)

Sunday Dec 11, 2011 #

Running 1:25:00 [3] 10.0 mi (8:30 / mi)
shoes: AugustLunarRacers'11

About 10 miles on Lester, Amity, Hawks Ridge trails with Noah Garrison. Those new COGGS trails are seriously awesome.

Saturday Dec 10, 2011 #

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Nike LunarFly2

To RH, a loop in 12:10, home

weight circuit training 15:00 [3]

Friday Dec 9, 2011 #

10 AM

Running 1:19:00 [3] 9.2 mi (8:35 / mi)
weight:149lbs shoes: AugustLunarRacers'11

From Chester with the Muumoth. Rock Hill for three loops (15:00-15:20/lap)
Chilly weather, good company.
Sauna

Thursday Dec 8, 2011 #

Running 31:45 [3] 4.0 mi (7:56 / mi)
shoes: Nike LunarFly2

With Bam Bam (aka Creepy Dan, The Creepster ...look out, he may be watching you) from Canal Park. Cold and windy...coffee and cookie. good times!
Sauna

Running 20:30 [3] 2.5 mi (8:12 / mi)
weight:153lbs shoes: Mizuno flats

Up to the Bowl with Izzy for some trail/ski pole running.

weight circuit training 10:00 [3]

Wednesday Dec 7, 2011 #

weight circuit training 10:00 [3]

Running 1:01:20 [3]
weight:153.5lbs shoes: Nike LunarFly2

An hour+ to RH with Katie, noodled around alone, one lap with K and Jill, home. Felt good, inexplicably.

Tuesday Dec 6, 2011 #

Running 50:00 [3] 5.56 mi (9:00 / mi)
shoes: Nike LunarFly2

Hartley for 30:00 and then to RH and around a bit. Not with Tom.
Sauna

C • Friday? 10

weight circuit training 10:00 [3]

Monday Dec 5, 2011 #

Running 35:33 [3] 4.2 mi (8:28 / mi)
shoes: Nike LunarFly2

Down Mikkonen Rd and back after school.

Sunday Dec 4, 2011 #

Running 48:45 [3] 6.0 mi (8:08 / mi)
shoes: LaSportiva trail

Out to Foxfarm Rd and back. Started at about 9/ml and worked down to 7:18. It was good to be back on the old home courses. Nice sunny run.
Sauna in the REAL sauna!

weight circuit training 10:00 [3]

Friday Dec 2, 2011 #

rock climbing 30:00 [3]

Now THIS is hard work. Done some in the past but think I'd better start logging it. Noodle arms right now. With Eli at Vertical Endeavors.

Thursday Dec 1, 2011 #

Running 1:01:00 [3] 7.32 mi (8:20 / mi)
weight:152lbs shoes: AugustLunarRacers'11

To RH, 2 loops about 16:00 each, home. Alone.

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