Training Log Archive: Toivo!In the 31 days ending Jul 31, 2012:
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Tuesday Jul 31, 2012 #
Running 31:10 [3] 4.0 mi (7:48 / mi)
shoes: Salomon Clunkers
Up to Palmers cabin on #65 and back. Including Welcome Center Hill in 4:09. Not bad. Foot hurt and feeling out of shape.
Sunday Jul 29, 2012 #
hiking 1:00:00 [3] 3.0 mi (20:00 / mi)
Hiked up ?? Trail toward the Flatirons and back with John, Jan, kids.
Wednesday Jul 25, 2012 #
biking 45:00 [3] 10.0 mi (4:30 / mi)
steady effort as it was cutting into my beer time.
Tuesday Jul 24, 2012 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Salomon Clunkers
2df52wK
Monday Jul 23, 2012 #
Running 53:00 [3] 6.0 mi (8:50 / mi)
shoes: SockinaShoe
Note to self: "Hey Toiv! Stay the hell away from speedwork!"
Sunday Jul 22, 2012 #
Running 56:00 [3] 5.0 mi (11:12 / mi)
shoes: Salomon Clunkers
Friday Jul 20, 2012 #
rock climbing 45:00 [3]
Wednesday Jul 18, 2012 #
Note
Tuesday Jul 17, 2012 #
Running intervals 45:00 [3] 6.0 mi (7:30 / mi)
shoes: SockinaShoe
2 X 1600 (5:56-5:52) with one lap jog between. Going for 3 repeats, but not enough rest for this undertrained guy.
20:00 c/d
with TomO and some physics professor.
rock climbing 1:00:00 [3]
shoes: La Sportiva climbing
Monday Jul 16, 2012 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: SockinaShoe
Up 7 Bridges Rd and back to his joint. Good thing it was his easy day (he ran an hour yesterday.)
(not going to log the 75 yards of swimming I did in Island Lake yesterday prior to REAALLY partying with "Snookers" Wahman.)
Thursday Jul 12, 2012 #
Note
I got a comp entry for TCM, and had high-hopes... but, might be time to focus on something else for a spell.
Besides, my buddies won't even call me anymore for a workout.
Like the Jerry Garcia spin-off band, I'm just "old and in the way." Sigh...
Tuesday Jul 10, 2012 #
Note
Monday Jul 9, 2012 #
biking 1:07:00 [3] 15.2 mi (4:24 / mi)
weight circuit training 15:00 [3]
Sunday Jul 8, 2012 #
Running intervals 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Decemberist LunarRacers
1 X 400 71.8
Jog back.
Day two BridgeFest. Trampled By Turtles.
Saturday Jul 7, 2012 #
Running 28:00 [3] 3.1 mi (9:02 / mi)
shoes: Decemberist LunarRacers
Friday Jul 6, 2012 #
Running 1:04:00 [3] 7.5 mi (8:32 / mi)
shoes: SockinaShoe
Thursday Jul 5, 2012 #
Running tempo 31:00 [3] 4.0 mi (7:45 / mi)
weight:155lbs shoes: SockinaShoe
Wednesday Jul 4, 2012 #
Running 1:49:41 [3] 10.0 mi (10:58 / mi)
weight:152lbs shoes: Salomon Clunkers
Out 57:56, back 51:45
alone. Hot!
149 prw
Sunday Jul 1, 2012 #
Running 1:01:42 [3] 8.0 mi (7:43 / mi)
shoes: SockinaShoe