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Training Log Archive: Toivo!

In the 31 days ending Dec 31, 2012:

activity # timemileskm+ft
  Running27 24:22:21 165.16(8:51) 265.81(5:30)
  weight circuit training3 30:00
  Total28 24:52:21 165.16 265.81
averages - weight:160.2lbs

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Monday Dec 31, 2012 #

Running 1:22:00 [3] 9.3 mi (8:49 / mi)
shoes: Salomon Birkies

Bang!

Sunday Dec 30, 2012 #

Running 1:03:00 [3] 7.0 mi (9:00 / mi)
weight:156lbs

Almost 7 with jar and kathi bad hip from my little tempo run.
4df
C • 4df 2
C • scrawny.... 1

Saturday Dec 29, 2012 #

Running tempo 34:34 [3] 5.0 mi (6:55 / mi)
weight:157lbs shoes: BrooksPureFlow

5 hard on treadmill (pitiful)
7:00-6:54-6:53-6:56-6:45
C • I think... 2
C • TREADMILL??? 1

Running warm up/down 18:00 [3] 2.0 mi (9:00 / mi)
shoes: BrooksPureFlow

Friday Dec 28, 2012 #

Running 1:02:22 [3] 7.0 mi (8:55 / mi)
shoes: Salomon Birkies

An hour plus in the snow. Arnold to w. Tischer, woodland, Martin, vermilion, home alone.

Thursday Dec 27, 2012 #

Running 1:21:00 [3] 9.0 mi (9:00 / mi)
weight:162lbs shoes: Salomon Birkies

Woodland hills, cemetery, darrins loop, and back. With Hansi.
Icy icy everywhere.
C • The other 55+ year old runner I know and like... 3

Wednesday Dec 26, 2012 #

Running 1:23:45 [3] 9.3 mi (9:00 / mi)
shoes: Salomon Birkies

Nice run with tomO, Jeff and Patrice Allen. Darrin's loop plus to Hartleyand back.

Note

1507 miles. Despite my knee worries of a few weeks ago, I, unlike Tom O'Rourke, made my goal.

Tuesday Dec 25, 2012 #

Running hills 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Salomon Clunkers

Combined a sliding outing with the kids and hill repeats. Maybe 8-10 hard runs up part or all of Chester ski hill.

Monday Dec 24, 2012 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Salomon Clunkers

A little jaunt around woodland hills with Hansi. Felt good. Cold. Need to wear more than flannel boxers to protect that dinger.

Sunday Dec 23, 2012 #

Running 44:20 [3] 5.0 mi (8:52 / mi)
weight:164lbs shoes: BrooksPureFlow

5 w/ Coach W. Pleasantview/cemetery loop
Fat (thanks Hallstens!) and congested.
C • Got to ... 2

Saturday Dec 22, 2012 #

Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Salomon Birkies

4 with hansi

Friday Dec 21, 2012 #

Running long 1:42:20 [3] 12.04 mi (8:30 / mi)
weight:162lbs shoes: BrooksPureFlow

102.5 minutes. Arnold, W. Tischer, to Rice Lake Rd and back. Felt good, but foot hurt some. First coldish run of the year. Can't complain about that.

weight circuit training 10:00 [3]

Thursday Dec 20, 2012 #

Running 55:00 [3] 5.95 mi (9:15 / mi)
shoes: Salomon Birkies

Ely. 55:00 on slippy snow from Hidden Valley between kids XC races.

Wednesday Dec 19, 2012 #

Running warm up/down 54:30 [3] 6.81 mi (8:00 / mi)
shoes: BrooksPureFlow

UWS indoor. 25:00 warm up. 30:00 cool down. Partly with Tim Stratioti.
Foot fine.

Running tempo 5:53 [3] 1.0 mi (5:53 / mi)
shoes: BrooksPureFlow

1 mile hard in 5:53 (45-45-45-45-44-44-42-39-02)
Had no idea so ran conservatively.
(Strat 4 X 400 68's ...bastard) Paige 7 x 500 fast!

Tuesday Dec 18, 2012 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Salomon Birkies

An hour of frisky running. Even a few stride-outs. Fell down on the ice...hard.
C • du north 5

Monday Dec 17, 2012 #

Running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: BrooksPureFlow

Vermilion/cemetery loop
Foot sore first couple of miles
I don't have to go to Hibbing, or anywhere for that matter, for four weeks. Thus, I hope to average 7 hours/50 miles per week for the next month...minimum. No reason I can't aside from this damn aching body.
C • ski 4

Sunday Dec 16, 2012 #

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Salomon Birkies

Foot hurt bad again. Limped home.

Friday Dec 14, 2012 #

Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Salomon Birkies

15:00 with hansi around the Bowl. Sore stomach so quit. I'll round DOWN next time...

Thursday Dec 13, 2012 #

Running 1:17:17 [3] 8.13 mi (9:30 / mi)

1:17:17 easy on snow. Hawks ridge, fruit tree roads
Hansi's longest run?

Tuesday Dec 11, 2012 #

Running 1:02:20 [3] 7.2 mi (8:39 / mi)
shoes: Salomon Birkies

Modified Darrin Loop with Darrin! (And Tom) Darrin's a bit modified since I last saw him too.
Snowy roads.
Only need 69 more miles to crack the magical 1500 barrier.
C • Hey, 6

Monday Dec 10, 2012 #

weight circuit training 10:00 [3]

Sunday Dec 9, 2012 #

Running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Salomon Clunkers

5 miles or so up Arnold Rd and back +
Mild snowstorm.

Saturday Dec 8, 2012 #

Running 1:32:00 [3] 10.22 mi (9:00 / mi)
shoes: Salomon Birkies

Easy longish run. Felt good, if slow. With my tunes. Pleasant view, cemeteries, Hartley. Hartley...I wonder how that Tom O'Rourke guy is doing nowadays?
C • Who's that? 3

weight circuit training 10:00 [3]

Friday Dec 7, 2012 #

Note

Damn. Ended my little streak. Built new stairs instead.

Thursday Dec 6, 2012 #

Running 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Salomon Birkies

With Hansi on golf course

Wednesday Dec 5, 2012 #

Running 19:30 [3] 2.2 mi (8:52 / mi)
shoes: Salomon Birkies

Jog around the neighborhood in my coffee stained cords after work with Hansi.

Tuesday Dec 4, 2012 #

Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: BrooksPureFlow

4 with Hansi at golf course
End three day juice fast.

Monday Dec 3, 2012 #

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Salomon Birkies

Easy5 (or so...) with Hansi.

Sunday Dec 2, 2012 #

Running 1:01:30 [3] 6.71 mi (9:10 / mi)
shoes: Salomon Birkies

An hour jog. Tired!
One knee spasm at 20:00. Bit of broken off cartilage?

Saturday Dec 1, 2012 #

Running 58:00 [3] 5.8 mi (10:00 / mi)
shoes: BrooksPureFlow

BD run with Hansi. Owatonna Connector, vermilion, etc. and back.
I've never been an ibuprofen guy but it has eliminated the pain in right knee.
C • Happy Birthday?? 1

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