Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Mar 31, 2013:

activity

time

miles

+ft

Running

22:42:15

154.98

(8:47)

249.41

(5:28)

hiking

5:20:00

8.5

(37:39)

13.68

(23:24)

biking

30:00

7.5

(4:00)

12.07

(2:29)

weight circuit training

10:00

Total

28:42:15

170.98

275.17

averages - weight:163.2lbs

3:10

0:00

» now

Sunday Mar 31, 2013 #

hiking 3:10:00 [3] 5.0 mi (38:00 / mi)
shoes: La Sportiva climbing

From horseshoe Mesa, down Hanse Cr trail and back. Small pack with 15 lb water coming back up.

Saturday Mar 30, 2013 #

hiking 2:10:00 [3] 3.5 mi (37:08 / mi)
shoes: La Sportiva climbing

Down Grandview trail into the Canyon with @55-60 lb pack

Friday Mar 29, 2013 #

Running 47:00 [3] 4.0 mi (11:45 / mi)
shoes: Salomon Birkies

OLT. 9000' About 4 miles up to the bat caves and back.

C • where are you? flagstaff? 7

Thursday Mar 28, 2013 #

Running 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Salomon Birkies

The trail at Ft. Morgan's riverside Park! I've logged a lot of 1/1's here. Sigh.

Wednesday Mar 27, 2013 #

Running 15:20 [3] 2.0 mi (7:40 / mi)
shoes: Salomon Birkies

Albert Lea truck stop at 11:30 pm!

Tuesday Mar 26, 2013 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
weight:163lbs shoes: PureDrift

Hartley trails.

Monday Mar 25, 2013 #

Running 22:40 [3] 2.5 mi (9:04 / mi)
shoes: PureDrift

Day 100. Can I quit now?

C • 150. 3

Sunday Mar 24, 2013 #

Running 44:30 [3] 5.0 mi (8:54 / mi)
shoes: Salomon Birkies

Five with Hansi. Hartley trails.

Saturday Mar 23, 2013 #

Running 17:45 [3] 2.0 mi (8:52 / mi)
shoes: Salomon Birkies

Toivo2

Friday Mar 22, 2013 #

Running 17:45 [3] 2.0 mi (8:52 / mi)
shoes: Salomon Birkies

With Hansi at Carey Lake outside of Hibbing. Before class.

Thursday Mar 21, 2013 #

Running 54:00 [3] 6.5 mi (8:18 / mi)
shoes: BrooksPureFlow

6.5 with Selby remodified Darrin's Loop from Hartley. No Tom-o. Apparently he was meeting with David salmela re his house addition.
I run. Therefor I am.

Wednesday Mar 20, 2013 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Salomon Birkies

W/ Hansi on hawks ridge

Tuesday Mar 19, 2013 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: PureDrift

Yeah.... This is what it's come to. But you know what? Nothing hurt, and my dog had fun. Pure Drifts thru the snow drifts.

C • You're 6

biking 30:00 [3] 7.5 mi (4:00 / mi)

On the CycleOps! Indoors.

weight circuit training 10:00 [3]

Monday Mar 18, 2013 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Salomon Birkies

Back to school two with Hansi
Lots of snow.

C • Lots of miles! 2

Sunday Mar 17, 2013 #

Running 1:15:05 [3] 8.04 mi (9:20 / mi)
shoes: BrooksPureFlow

With Kathi, Jarrow and Liz, in parts.
Lake walk and Lester trails/snow.
Hip, foot sore. L knee wonky. 92 day streak about to end. 100?
Time to reboot with a long hike in the Canyon.

Saturday Mar 16, 2013 #

Running 1:15:50 [3] 8.0 mi (9:29 / mi)
weight:163lbs shoes: BrooksPureFlow

Slow slog Elk, cemetery, Hartley. Roads and trails.

Note

Thinking that I need a year off. I would be better off just biking/ skiing/ hiking for a while to heal up. I haven't really enjoyed a run in ...months? Years,

C • Running 3

Friday Mar 15, 2013 #

Running 1:09:00 [3] 8.3 mi (8:19 / mi)
shoes: Salomon Birkies

8+ miles on shore from Brighton beach. Alone. Stiff.
Out 8:55/ mile. Back 7:35/ mile last ml 6:54

Thursday Mar 14, 2013 #

10 AM

Running 54:20 [3] 6.5 mi (8:22 / mi)
shoes: PureDrift

With Dodger and Bammer down park point and back to canal park for Amazing Grace coffee and scones. With 4 X 1:00!!!! Bams was feeling his oats, and Kathi wouldn't wait up for me.

3 PM

Running 50:15 [3] 6.2 mi (8:06 / mi)
shoes: BrooksPureFlow

About 6 with CrankyJarrow. Woodland,Arnold, fair view loop. A couple sub-5:00 k's in there.

C • distance 2