Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Jul 31, 2013:

activity

time

miles

+ft

Running

14:26:04

100.14

(8:39)

161.17

(5:22)

biking

30:00

5.0

(6:00)

8.05

(3:44)

weight circuit training

30:00

Total

15:26:04

105.14

169.21

averages - weight:161.5lbs

2:02

0:00

» now

Wednesday Jul 31, 2013 #

Running 54:00 [3] 6.0 mi (9:00 / mi)
weight:157lbs shoes: Orange PureFlows

3+ loops at rock hill with Derwood. He was late.
Quote of the day: "I never HAD my heyday."

Tuesday Jul 30, 2013 #

Running race 5:56 [3] 1.0 mi (5:56 / mi)
shoes: PureDrift

Mini-meet. Crushed Madden, crushed by 10th grade girl. 89-90-89-87

Running warm up/down 17:00 [3] 2.25 mi (7:33 / mi)
shoes: PureDrift

Warm up and predicted mile (6:57)

Monday Jul 29, 2013 #

Running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: Orange PureFlows

Horsing around at UMD with bambam. Up to RH for a loop, track for jogging and 1x 100, 200, 400 (:41-:84)

Sunday Jul 28, 2013 #

Running 50:20 [3] 5.5 mi (9:09 / mi)
shoes: Orange PureFlows

A few loops of Rock Hill with a back-coming O'Rourke.
A day off yesterday didn't help...tired and sore.

Friday Jul 26, 2013 #

Running 50:10 [3] 6.1 mi (8:13 / mi)
weight:159lbs shoes: Orange PureFlows

Darrin's Loop without Darrin. TomO and JarrO keepin' it honest.

C • Nice comeback. 3

Thursday Jul 25, 2013 #

Running intervals 41:00 [3] 5.0 mi (8:12 / mi)
shoes: Orange PureFlows

21:00 warm-up
5x400 w/1-2:00 jog~ 86-86-84-82-77. 8:00 jog c/d
With Dan and Kathi at UMD/rock Hill. R foot sore but fine during w/o

Tuesday Jul 23, 2013 #

Running warm up/down 5:00 [3] 0.63 mi (8:00 / mi)
shoes: PureDrift

Running 6:38 [3] 1.0 mi (6:38 / mi)
shoes: PureDrift

Predicted mile (looking for 6:59)

Running race 5:58 [3] 1.0 mi (5:58 / mi)
shoes: PureDrift

Mini-meet. 5:58. 4th.
If you count this as a race it was my first since Grandmas 2012. I've never gone a year without a race! Who do I think I am? Jay Lee?

Monday Jul 22, 2013 #

Running 44:00 [3] 5.0 mi (8:48 / mi)
weight:158.5lbs shoes: Orange PureFlows

Met Dan at UMD. Up and around rock hill, track, 1x100, 4x200 (39,41,36,36)
Little cool down. 40 yards lunge squats.

C • way to go 3

weight circuit training 10:00 [3]

Sunday Jul 21, 2013 #

Running 47:47 [3] 5.0 mi (9:33 / mi)
shoes: Orange PureFlows

Hartley, noodle in pine paths, home. Felt pretty good again. Thinking its the dainty-factor.

Saturday Jul 20, 2013 #

Running 50:00 [3] 5.25 mi (9:31 / mi)
shoes: Orange PureFlows

I love to run!

Owatonna Connector to SHT to Jean-Duluth and back, with 10:00 up and back on Vermilion. With Hansi. Unencumbered.
158.4 post-sauna weight. Yeah I know muuuuuh.

weight circuit training 10:00 [3]