Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Mar 31, 2014:

activity

time

miles

+ft

Running

23:47:24

160.34

(8:54)

258.05

(5:32)

weight circuit training

15:00

Total

24:02:24

160.34

258.05

averages - weight:167lbs

2:20

0:00

» now

Sunday Mar 30, 2014 #

Running 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: LaSportiva trail

dirt and snowy roads around Christine Lake Lutsen area. Eli and Zay snowboarding.

Saturday Mar 29, 2014 #

Running 40:00 [3] 4.71 mi (8:30 / mi)
shoes: PureFlow#3

a little loop in the sun, Martin Rd. hard mile to Eagle Lk Rd (6:10 downhill into the wind) and jog home on snomo trail and roads. #19

Thursday Mar 27, 2014 #

11 AM

Running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: LaSportiva trail

Lakewalk and Brighton Beach in a snowstorm... nice walk...really, no trotting.

4 PM

Running 43:40 [3] 4.3 mi (10:09 / mi)
shoes: PureFlow#3

From Perkins out Lakewalk to about 45th and back. 5" of fresh snow and still howling...

Tuesday Mar 25, 2014 #

Running 45:30 [3] 5.3 mi (8:35 / mi)
shoes: PureFlow#3

With Dan down Park Point and back. At least I think that was Dan under all those clothes...

Sunday Mar 23, 2014 #

Running (Juha Training) 27:00 [3] 3.0 mi (9:00 / mi)

short run around the cemetery and Vermilion.
R achilles sore

C • No! 12

Saturday Mar 22, 2014 #

Running 49:00 [3] 5.1 mi (9:36 / mi)
weight:168lbs shoes: PureFlow#3

5 miles from Aces in SoupTown with BB and DF with some bery moist cake at Dan's apres run.

Thursday Mar 20, 2014 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: PureFlow#3

3 miles Lakewalk with Bill, then 4 miles with Dan and Bill on PP. Sunny and 36... Happy Spring!

Tuesday Mar 18, 2014 #

4 PM

Running 38:00 [3] 4.25 mi (8:56 / mi)
shoes: PureFlow#3

With Hansi. On Lakewalk from East while waiting for Phoebe.

Sunday Mar 16, 2014 #

Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
shoes: PureFlow#3

warm-up

Running race 21:54 [3] 3.11 mi (7:03 / mi)
shoes: PureFlow#3

NSS Lucky Leprechaun 5km. From Billy's Bar.
8th place. Just ran hard enough to hold off the hard-charging BillyinaBox. Bad guts again.
I'll give myself 2 marathon pace miles. Huge hills in first mile so that was probably 9:00. @18

C • Great 1

Friday Mar 14, 2014 #

Running long 1:40:30 [3] 11.49 mi (8:45 / mi)
shoes: PureFlow#3

Notes on a failed attempt:
-Legs didn't have it in them for a 20 on the last day. Nor the brain.
-In the past I've always started the week off with 20-26. That would've helped.
-Figured out while running today that I lifted about 800,000 more pounds off the ground this time than usual. (12 lbs X 750 s/mile X 92 miles) but, I teach English, so...
-Got schooled by a Flower
-Funny how a 92 mile week is a failure... I'll give it another go in May when I gain some fitness.

C • Good Week of Running 9

Thursday Mar 13, 2014 #

Running long 1:52:00 [3] 13.0 mi (8:37 / mi)
shoes: PureFlow#3

Mostly dirt roads. West toward Rice Lake and back winding around. 40 degr.
Felt sick in guts off and on. Looked like Gordon Pirie.

C • 100 miles 3

Wednesday Mar 12, 2014 #

2 PM

Running long 2:06:30 [3] 15.25 mi (8:18 / mi)
weight:163lbs shoes: PureFlow#3

a couple of hours of tedium
5 mile splits = 42:15-41:55-39:52
YMCA treadmill

C • Big Miles 7

Tuesday Mar 11, 2014 #

Running 1:31:40 [3] 10.78 mi (8:30 / mi)
shoes: PureFlow#3

Hour and a half with Delicate up LesterRiver Rd almost to Strand and back, with a side trip past Jay Lee's to moon him in his picture window. Ruined his dinner apparently.
Gotta hit it hard tomorrow.

Monday Mar 10, 2014 #

2 PM

Running long 1:51:05 [3] 13.11 mi (8:28 / mi)
weight:164lbs shoes: PureFlow#3

Lakewood loop up J-D Rd and back mostly. 2/3 on soft shoulders. Felt okay.
Day 3: 41.5 miles.
First day in shorts! 55 degrees and sunny.

C • 100 miles??? 6

Sunday Mar 9, 2014 #

3 PM

Running 1:47:15 [3] 12.3 mi (8:43 / mi)
shoes: PureFlow#3

Longish run alone with my tunes.
Rice Lake loop. (Arnold, Fairview, H-G, W. Tischer, Rice Lake Rd, Martin, various dirt roads home.) About 2/3 on snow or dirt so feet not bad. Felt actually better than yesterday.

Saturday Mar 8, 2014 #

9 AM

Running 1:46:00 [3] 12.7 mi (8:21 / mi)
weight:167lbs shoes: PureFlow#3

Run from Lester on the Shore, Lakewalk, London Rd, with Andy "Spotted Eagle" Prevost, Big Tom O'Rourke, Twix, LJBean.
Good times! Delicate joined us for about a mile and we saw Donny and Hardcore out there too.
R foot a bit sore. We'll see...

C • like 4

4 PM

Running 34:00 [3] 3.5 mi (9:43 / mi)

Hartley with Hansi

Friday Mar 7, 2014 #

Running 23:00 [3] 3.0 mi (7:40 / mi)
weight:168lbs

Loop through Hartley/Woodland with a few strides to get ready for my run with Frozen. I should do some push-ups too, so my arms don't tire carrying my dinner bucket.