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Training Log Archive: Toivo!

In the 31 days ending Oct 31, 2014:

activity

time

miles

+ft

Running

17:23:41

115.5

(9:02)

185.88

(5:37)

biking

9:53:00

129.85

(4:34)

208.97

(2:50)

weight circuit training

20:00

Total

27:36:41

245.35

394.85

averages - weight:162.4lbs

3:05

0:00

» now

Friday Oct 31, 2014 #

2 PM

Running 52:00 [3] 5.5 mi (9:27 / mi)
shoes: Blue PureFlows 2

RH with Darrin, Jarrow, Kathi, Dan.
Two big loops, and a couple the Con Way.

Thursday Oct 30, 2014 #

5 PM

Running 45:30 [3] 5.25 mi (8:40 / mi)
shoes: Blue PureFlows 2

Okay.. headed home from Hibbing, very tired, planned on a nap and a day off. Ran out of gas 5.3 miles from home. So, I got in my run.
Then, decided to bike back with some gas. So, I got in my bike ride.
Even my car is conspiring to get me in shape.

C • belly of 2

6 PM

biking 24:00 [3] 5.25 mi (4:34 / mi)

Marin, back to car on Martin Rd. Cold and windy.

Wednesday Oct 29, 2014 #

weight circuit training 15:00 [3]

10 AM

Running 49:30 [3] 6.0 mi (8:15 / mi)
shoes: Blue PureFlows 2

Good run with Bammy on Corridor Trail (dirt rr grade) in Soupsville.
Incl 4 X 1:00 fairly fast.
All is well.

C • Good to hear. 3

Tuesday Oct 28, 2014 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Blue PureFlows 2

Overcame a bad case of Bowel-Optic to get out for a 3 mile loop around the golf course after work

Monday Oct 27, 2014 #

1 PM

Running 1:05:00 [3] 7.0 mi (9:17 / mi)
weight:160.6lbs shoes: $29Nikes

From home, through Hartley, to Rock Hill, one loop and back.
Grass and trails.

Sunday Oct 26, 2014 #

9 AM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Blue PureFlows 2

Billings Drive with Hollywood Danny, and Delicate. Film crew captured every moment for the forthcoming Conway documentary (true).

C • Cool, when does it come out? 2

3 PM

biking 1:01:00 [3] 14.5 mi (4:12 / mi)
weight:161lbs

Marin. Roads. Steady and hilly.

Saturday Oct 25, 2014 #

biking 1:30:00 [3] 15.0 mi (6:00 / mi)

Spirit Mountain. Down and up the entire ski hill, a bit of the Flow Trail, them out Skyline to Beck's rd and back.

Running 24:35 [3] 3.0 mi (8:12 / mi)
weight:162lbs shoes: Blue PureFlows 2

Jaunt over to Hartley and back.

Friday Oct 24, 2014 #

Running 1:01:00 [3] 6.0 mi (10:10 / mi)
shoes: Blue PureFlows 2

Rock Hill with dan and Kathi.

biking 1:01:00 [3] 11.6 mi (5:16 / mi)

From Lester. Up Lester rvr rd, strand, Tischer, Maxwell, then down the COGGS trails. 40:00 rd/ 20:00 trail. Those trails are freakin awesome.

Thursday Oct 23, 2014 #

Running 1:01:45 [3] 7.01 mi (8:49 / mi)
shoes: Blue PureFlows 2

Princeton Mn.
7 miles on golf course and dirt roads including a mile in 6:39. Stayed just this side of hamstring. Foot good.

C • Nice Mile 2

weight circuit training 5:00 [3]

Wednesday Oct 22, 2014 #

Running 1:00:01 [3] 7.0 mi (8:34 / mi)
weight:162lbs shoes: Blue PureFlows 2

Out the Corridor Trail with an illustrious group of old people (figured out the average age was 65!)
Dan, Kathi, Hardcore Harry
Kathi wouldn't shut the hell up with her old marathon stories...
(11 day streak Bams)

Tuesday Oct 21, 2014 #

Running 22:00 [3] 2.5 mi (8:48 / mi)
shoes: Blue PureFlows 2

post-work, pre-driving kids run. Stepped on a pipe and aggravated r foot and l ham ...again.

C • Fuck 2

Monday Oct 20, 2014 #

Running 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Blue PureFlows 2

From Canal Park on Lake Walk with Bams. The bullshit was flying, even if we weren't.
Dying seagull. Stranded Finnish people.

C • Dying seagull. Stranded Finnish people. 4

Sunday Oct 19, 2014 #

biking (Ocd) 1:30:00 [3] 20.0 mi (4:30 / mi)

Marin on roads. Twin ponds to spirit Mtn and back.

C • Nice week. Training for the... 5

10 AM

Running 1:35:00 [3] 10.0 mi (9:30 / mi)
weight:162lbs

Rock Hill: 5 and 3/4 loops
Forgot watch so used car clock. Estimate 16:00-30 pace. Steady/easy. Foot was a little tender from the get-go, but didn't get any worse. Nice day.
After 44 years, still stickin' with this running thing.

Saturday Oct 18, 2014 #

Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: Blue PureFlows 2

From home to Hartley, a small loop, and home.
Stickin'

Friday Oct 17, 2014 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
weight:163lbs shoes: Blue PureFlows 2

40 minutes in the drizzle at Rock Hill with Dan. Both of us tired... lots of moans, groans, and moose calls.

Thursday Oct 16, 2014 #

Running 1:00:00 [3] 6.75 mi (8:53 / mi)
weight:163lbs shoes: Blue PureFlows 2

Rock Hill 3 loops and some noodling around.
16:40-15:19-13:47 pushing some.

Good confidence builder. Very little pain involved tho hams were tight.

Wednesday Oct 15, 2014 #

Note

Last year for the months of Oct-Dec I averaged about 40 miles per MONTH. So, 10/week. Foot was very bad.
I hope to do better this year.
Day 1: weight... not disasterous 166. Foot: pretty damn good. Hammy: better.

biking 1:02:30 [3] 16.0 mi (3:54 / mi)

Woodland and Arnold Rd and back. Marin mtn- steady+
12 Roller skiers

10 AM

Running warm up/down 50:00 [3] 6.0 mi (8:20 / mi)
weight:166lbs shoes: Blue PureFlows 2

Corridor Trail (dirt) with bam bam. The baling wire and ibuprofen is holding everything together nicely.

C • Punched in 2

Tuesday Oct 14, 2014 #

Note

Breaking!

Sources close to Toivo! Koski reported that the former semi-mediocre marathoner has reached a long-anticipated decision regarding his running and racing aspirations.
Koski, formerly a useful club man, unpacked his "suitcase of courage" at the Proctor golf course Tuesday while cheering on his teenaged progeny and hinted at "a forthcoming announcement" as he chatted with friends.
Toivo! a newly-minted grand grand master, reportedly shocked bystanders, and delighted his fans, when he announced he would commence a rigorous training regime on Wednesday October 15.
"I'm damn serious about the 2016 Games" said Koski.
At press time, it is not certain if he meant the Olympic Games, or the Senior Games.
More details at 10:00.

C • Two bottles? 7