Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Oct 31, 2015:

activity

time

miles

+ft

Running

10:25:40

60.37

97.15

biking

8:12:00

123.3

(3:59)

198.43

(2:29)

Total

18:37:40

183.67

295.59

averages - weight:157.5lbs

3:00

0:00

» now

Saturday Oct 31, 2015 #

Running race 14:50 [3] 1.9 mi (7:48 / mi)

Crushed the 15:00 barrier for 3k at the Duluth East Executive Board fun run to raise money for books to Africa. Finished mid-pack amongst rollerbladers, skateboarders, moms, a big teenager in a Whoopie cushion costume...
I was dressed as a gentleman farmer (bibs and a tie) and I think people thought I had a wooden leg too.
(bring it, Muu)

Sunday Oct 25, 2015 #

Running 45:00 [3]
shoes: Red Hoka

Three truncated loops at Rock Hill with Jeff Allen. Ass/ham tolerable.

Tuesday Oct 20, 2015 #

Running (Dog trot ) 22:00 [3] 2.0 mi (11:00 / mi)

Took the dogs out and back on Owatonna Connector.
Leaves make it hard to see the hidden perils.
Then a bunch of XC fartlek watching the kids race at Proctor. Phoebe 3rd. Eli 18-19th. Both had good races.

C • They did have good races... 1

Monday Oct 19, 2015 #

Running 1:16:00 [3] 8.0 mi (9:30 / mi)
weight:158lbs shoes: Red Hoka

Hartley, RH, one loop, and back.
Had first physical therapy session today.
Turns out my ass is weak.

C • I could've told you that... 2

Sunday Oct 18, 2015 #

Running (Health Jogging) 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Red Hoka

Rock Hill

Thursday Oct 15, 2015 #

5 PM

Running 32:00 [3] 3.4 mi (9:25 / mi)
shoes: Red Hoka

Stumbled for a half hour into Hartley and back.

C • Good work! 1

Wednesday Oct 14, 2015 #

Running 45:20 [3] 5.0 mi (9:04 / mi)

Health jogging with BamBam from Canal Park down Park Point and back. Gimpy guys.
Inaugural meeting of the new Northwoods splinter group-the Malcontents-at Amazing Grace post run.
Beautiful fall day!

C • Awesome! 1

C • My application... 1

Tuesday Oct 13, 2015 #

Running 21:00 [3] 2.25 mi (9:20 / mi)

Twice around FarPar after the Lake Superior Conf meet. With Hansi and Izzy.

C • Short and sweet! 2

Monday Oct 12, 2015 #

Running 35:00 [3] 3.75 mi (9:20 / mi)
shoes: Red Hoka

A couple of loops at RH including a BBB loop 8:50
With Hansi

C • Great run! 1

Sunday Oct 11, 2015 #

biking 3:00:00 [3] 46.3 mi (3:53 / mi)
weight:157lbs

Specialized Touring. Martin to Pike Lake, Midway to I35, Proctor, Lavaque, Martin, home. 87 degrees!!!

C • Awesome bike ride! 1

Saturday Oct 10, 2015 #

6 PM

Running 32:30 [3] 3.25 mi (10:00 / mi)
shoes: Red Hoka

Worked around the joint all day then did a short run through Hartley. Nice sunset on the pond.

C • Good effort! 1

Wednesday Oct 7, 2015 #

9 AM

Running 48:00 [3] 5.0 mi (9:36 / mi)

Rock hill and umd with 2B or not 2B.
Coupla cripples.

C • What? 3

3 PM

biking 47:00 [3] 10.5 mi (4:29 / mi)

Mtn bike hilly woodland route.

Tuesday Oct 6, 2015 #

Note

Bam bam and I will be making an historic and hopefully triumphant return to Rock hill tomorrow Wednesday for a jog n giggle.
9:30 if memory serves.
C'mon.

C • Hope 2

Monday Oct 5, 2015 #

biking 1:51:00 [3] 31.0 mi (3:35 / mi)

Specialized. Pedal pounding. Around Woodland, UMD, HGn, Martin to Pike Lake and then back home. 12X 1:00/1:00 hard.
Good training sans pain.

C • Great bike! 7

C • You're... 1

Sunday Oct 4, 2015 #

Running 1:04:00 [3] 5.82 mi (11:00 / mi)

Hartley. Guardrail and various stretches of trail with Hansi.

C • Nice run! 2

Saturday Oct 3, 2015 #

Running 1:10:00 [3] 7.5 mi (9:20 / mi)

50:00 slow and steady at Enger GC before the kids' races. Then about 20:00+ of XC fartlek.
Hipatightass bad.
Eli had a bum knee and Phoebe a bad cold, so not too stellar. (Pheebs 11-12th 19:50)

biking 1:10:00 [3] 15.5 mi (4:31 / mi)

Marin mtn. Pounded the pedals pretty hard to Enger for Swain (28:00), and then home (42:00 uphill into a stiff wind)

Friday Oct 2, 2015 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

C • Count it. 1

Thursday Oct 1, 2015 #

11 AM

biking 1:24:00 [3] 20.0 mi (4:12 / mi)

Specialized touring. J-D/ Strand/ Maxwell/ 7-Bridges/ Glenwood/ Martin/ home.

4 PM

Running 45:00 [3] 5.0 mi (9:00 / mi)

With Dan and Kathi on park point.
Couldn't get a word in edgewise.

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