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Training Log Archive: Toivo!

In the 31 days ending Oct 31, 2016:

activity # timemileskm+ft
  Running20 15:13:35 99.7(9:10) 160.45(5:42)
  Total20 15:13:35 99.7(9:10) 160.45(5:42)
averages - weight:160lbs

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Sunday Oct 30, 2016 #

Running 59:10 [3] 6.4 mi (9:15 / mi)
shoes: Hoka4Road

With Dan and Hansi on Billings Dr.

Friday Oct 28, 2016 #

Running 43:00 [3] 4.75 mi (9:03 / mi)
shoes: Hoka4Road

With Dan at RH

Thursday Oct 27, 2016 #

Running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Hoka4Road

Before and during Sections XC race in Princeton MN
Eli JUST made it to State! (last qualifier... teams were both 3rd)

Tuesday Oct 25, 2016 #

Running 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Hoka4Road

With Dan at RH

Sunday Oct 23, 2016 #

Running 1:03:30 [3] 7.1 mi (8:57 / mi)
shoes: Hoka4Road

Billings Dr with Dan and Kathi
6x1:00
Felt good. (Rested)

Friday Oct 21, 2016 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

Dogs messed up my run @ cemetery by taking off... yeah, leashes.

Wednesday Oct 19, 2016 #

Running 50:15 [3] 5.75 mi (8:44 / mi)
shoes: Hoka4Road

5+ bridge loops with Hardcore.

Tuesday Oct 18, 2016 #

Running 40:00 [3] 4.5 mi (8:53 / mi)

Rock Hill and Chester Bowl with Bam Bam

Sunday Oct 16, 2016 #

Running 55:55 [3] 6.3 mi (8:53 / mi)
shoes: Hoka4Road

With Dan and Kathi on Billings Dr dirt road. Including 4X 1/1's hard (aka "HonkX4")

Saturday Oct 15, 2016 #

Running 32:00 [3] 3.75 mi (8:32 / mi)

RH with Hansi.
Two full loops + 17:20-13:58!
HR all over the place during hard sections (202)

Thursday Oct 13, 2016 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Hoka4Road

At RH with Bam Bam... a couple of semi-retired guys.

Monday Oct 10, 2016 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka4Road

3 miles at RH with the dogs... sore lower back from splitting wood. Getting soft...need to train with Gramps Lefty.

Sunday Oct 9, 2016 #

Running 1:08:30 [3] 8.0 mi (8:34 / mi)
ahr:133 max:152 shoes: Hoka4Road

Lakewalk with Dan and Kathi (6)
Nice day...sunny and cool. Felt good, aside from some arrhythmia. Too much coffee.

Saturday Oct 8, 2016 #

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Hoka4Road

A few miles with the dogs. Owatonna Connector and cemetery.

Thursday Oct 6, 2016 #

Running 54:00 [3] 5.5 mi (9:49 / mi)
shoes: Hoka4Road

Rock Hill with Dan and Kathi (and dogs) Felt good.

Wednesday Oct 5, 2016 #

Running 1:00:00 [3] 6.25 mi (9:36 / mi)
shoes: Hoka4Road

Met Jarrow and TomO at RH for an hour... 3.5 loops. Call the cops!!!!
Leg weary on the hills.
They made me alternate directions every lap... threw me off.

Tuesday Oct 4, 2016 #

Running 56:00 [3] 5.5 mi (10:11 / mi)
shoes: Hoka4Road

Rock Hill with Bams.

Monday Oct 3, 2016 #

Running 29:20 [3] 3.0 mi (9:47 / mi)
shoes: Hoka4Road

about three miles with Hansi at RH... tired legs today. Conway broke me yesterday.

Sunday Oct 2, 2016 #

Running 55:55 [3] 6.4 mi (8:44 / mi)
ahr:126 max:152 shoes: Hoka4Road

Billings Dive dirt road with Dan. 2x1/1
Nice run. Aces.

Saturday Oct 1, 2016 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
weight:160lbs shoes: PureDrift

Running before and during the Swain meet. about half with Hardcore.
Eli did well. 17:46 for 27th place and 2nd on team.

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