Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Jan 31, 2017:

activity

time

miles

+ft

Running

15:42:50

104.55

(9:01)

168.26

(5:36)

hiking

5:10:00

16.5

(18:47)

26.55

(11:40)

Snowshoeing

1:20:00

weight circuit training

20:00

Total

22:32:50

121.05

194.81

1:57

0:00

» now

Tuesday Jan 31, 2017 #

Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Hoka4Road

In deep snow on Hawksridge with dogs. Tough sleddin'
Ron Hill's streak ended!!!!!!!

Monday Jan 30, 2017 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka4Road

2 miles around the neighborhood in the new snow.

Sunday Jan 29, 2017 #

Running 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Hoka4Road

Stumbled 4 miles with Dan and Kathi on the Lakewalk.

C • Now Toivo.... 2

Saturday Jan 28, 2017 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka4Road

In Hartley with the dogs, using Yaktrax.

Friday Jan 27, 2017 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
(sick) shoes: Hoka4Road

A couple of miles on PP with dogs. Down with one helluva cold.

C • Down with a cold 3

Thursday Jan 26, 2017 #

Running 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Hoka4Road

Park Point with dogs

Wednesday Jan 25, 2017 #

Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Hoka4Road

Out and back on the beach at Park Point at sundown with the dogs. Perfect running... beautiful. Waiting for Eli who was doing a boring run on the Y treadmill.

Tuesday Jan 24, 2017 #

Running 50:20 [3] 6.0 mi (8:23 / mi)

Out and back on Lakewalk with Dan. Quick! Last mile 7:17

Monday Jan 23, 2017 #

Running 33:50 [3] 4.6 mi (7:21 / mi)
shoes: Hoka4Road

Hard run down to near East HS. Mostly downhill with a couple of climbs.

C • Business- 6

Sunday Jan 22, 2017 #

Running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Hoka4Road

Around Vermilion Rd and cemetery loop. Icy

hiking 1:15:00 [3] 4.0 mi (18:45 / mi)

Park Point

Saturday Jan 21, 2017 #

Running 45:20 [3] 5.2 mi (8:43 / mi)
shoes: Hoka4Road

Lakewalk with Conway and Kathi

Friday Jan 20, 2017 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Hoka4Road

@3 in freezing rain.

Thursday Jan 19, 2017 #

Running 17:30 [3] 2.0 mi (8:45 / mi)
shoes: Hoka4Road

Couple of miles in the cemetery. Dark and icy.

weight circuit training 10:00 [3]

su/pu/pu etc

Wednesday Jan 18, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka4Road

Two miles at night from home.

Snowshoeing 1:20:00 [3]

Snowshoed the trail in Clover Valley all the way to the back of my land with JLZ and dogs. Hard work, but great to get back out there.

Tuesday Jan 17, 2017 #

Running 19:20 [3] 2.0 mi (9:40 / mi)
shoes: Hoka4Road

A couple of miles on Brighton Beach

Monday Jan 16, 2017 #

hiking 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Hoka4Road

Owatonna Connector with dogs

Running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Hoka4Road

Owatonna Connector and cemetery with dogs. Nice out!

Sunday Jan 15, 2017 #

Running 48:00 [3] 5.25 mi (9:09 / mi)
shoes: Hoka4Road

Park Point Jog n Giggle with Dan and Kathi.

Saturday Jan 14, 2017 #

Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Hoka4Road

Park Point road and trail

hiking 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Hoka4Road

Park Point trails and beach with dogs

Friday Jan 13, 2017 #

Running intervals 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Hoka4Road

30:00 W/u
4X400 (86-85-83-81) w/400 jog~
Mile c/d
With Bams

Thursday Jan 12, 2017 #

weight circuit training 5:00 [3]

The usual

Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Hoka4Road

Owatonna Connector and cemetery with dogs. Cold out dere...

C • Toivo! I actually thought ... 3

Wednesday Jan 11, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road

In 4-5" of snow on Park Point with the doggies.

weight circuit training 5:00 [3]

su/pu/pu

Tuesday Jan 10, 2017 #

Running tempo 47:00 [3] 5.5 mi (8:33 / mi)
shoes: Hoka4Road

32:00 warm-up
1 mile TT in 6:24.4 (99-98-97-88-02) Felt good and happy to knock it down 10 sec. the last 400. Harry the Kid paced 5 laps or so, and ran 6:26
about a mile c/d but lungs dry and hacking...

Monday Jan 9, 2017 #

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Hoka4Road

Broken up into two piddly runs... a mile before driving to the Cities to bring Phoebe to the airport, and then a couple in the evening upon return. Both with dogs.

Sunday Jan 8, 2017 #

Running 42:00 [3] 4.5 mi (9:20 / mi)
shoes: Hoka4Road

On the beach at Park Point with the dogs

Saturday Jan 7, 2017 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Hoka4Road

Cemetery with dogs. Still frigid...

Friday Jan 6, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Hoka4Road

a couple of miles at ROCK HILL with dogs.

Thursday Jan 5, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka4Road

on the beach at Park Point.

hiking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Hoka4Road

with dogs on park point.... frozen cheeks.

Running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Hoka4Road

Down to cemetery, up to Vermilion, back on Owatonna Connector.

Sunday Jan 1, 2017 #

hiking 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Hoka4Road

Park Point beach... dogs

C • Happy new year! 2

Running 22:00 [3] 2.5 mi (8:48 / mi)
shoes: Hoka4Road

Park Point with Hansi

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