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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Mar 31, 2017:

activity # timemileskm+ft
  Running31 17:50:16 122.3(8:45) 196.82(5:26)
  weight circuit training1 5:00
  Total31 17:55:16 122.3 196.82
averages - weight:163.9lbs

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Friday Mar 31, 2017 #

Running 31:15 [3] 3.25 mi (9:37 / mi)
shoes: Hoka4Road

Around Woodland... sluggy.

Thursday Mar 30, 2017 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
weight:161.5lbs shoes: Hoka4Road

UWS with Chickensh*t
24:00 jogging. 1 mile hard in 6:22 (3:13-3:09) Tired feeling, so just happy to finish it.
Dan bravely ran with me for the first 800.
1 mile c/d
C • Wish I had been able to run with you 2
C • Good for you for getting ha... 1

Wednesday Mar 29, 2017 #

Running 29:00 [3] 3.0 mi (9:40 / mi)
weight:161lbs shoes: Hoka4Road

3 miles with Hansi on Park Point trails.

Tuesday Mar 28, 2017 #

Running 34:20 [3] 4.0 mi (8:35 / mi)
shoes: Hoka4Road

Four miles around the neighborhood, golf course (still sketchy) alone. Pushed it when I could.

Monday Mar 27, 2017 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka4Road

Three miles on sandy trail, Park Point. With Hansi

Sunday Mar 26, 2017 #

Running 59:20 [3] 7.0 mi (8:29 / mi)
shoes: Hoka4Road

7 miles on the Lakewalk with Grandpa, BamBam, and Hardcore. Felt good.
Canal Park Brewery after for a quickie.

Saturday Mar 25, 2017 #

Running 28:10 [3] 3.0 mi (9:23 / mi)
weight:165lbs shoes: Hoka4Road

3 miles on Fairview/Stockholm Rds.

Friday Mar 24, 2017 #

Running 27:30 [3] 3.0 mi (9:10 / mi)
weight:163lbs shoes: Hoka4Road

In the cemetery with the dogs. Dead legs!
C • Dead legs 1

Thursday Mar 23, 2017 #

Running intervals 44:00 [3] 5.0 mi (8:48 / mi)
ahr:135 max:204 weight:163.5lbs shoes: Hoka4Road

End of Park Point with Bams.
20:00 w/u
8X1:00/1:00 hard. 6:07 pace max. A-fib last two, unfortunately.
Mile c/d
Day 3 of Spring Cleaning
C • Take it easy out there 2

Wednesday Mar 22, 2017 #

Running 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Hoka4Road

Three miles on the trail at PP with Hansi.

Tuesday Mar 21, 2017 #

Running 31:00 [3] 3.0 mi (10:20 / mi)
weight:164lbs shoes: Hoka4Road

3 miles on sandy trail, on Park Point-with Hansi.

Monday Mar 20, 2017 #

Running 38:00 [3] 4.0 mi (9:30 / mi)
weight:169lbs shoes: Hoka4Road

4 miles up past Martin Rd and back down Woodland.
50 degrees and sunny.
600 miles and 100 hours on Hokas! (plus a shit-ton of hiking and walking.)
Starting annual Spring Cleaning regimen

weight circuit training 5:00 [3]

su/pu/pu

Sunday Mar 19, 2017 #

Running 47:30 [3] 6.0 mi (7:55 / mi)
ahr:133 max:146 shoes: Hoka4Road

6 miles quickish, on Lakewalk with Critter, Kathi, Dan, Tom, Paul.

Saturday Mar 18, 2017 #

Running 38:00 [3] 4.0 mi (9:30 / mi)
ahr:122 max:154 shoes: Hoka4Road

4 miles on trails and dirt at Park Point... pushed 1 mile a bit at end=7:30
C • 77 days? 3

Friday Mar 17, 2017 #

Running 32:10 [3] 4.0 mi (8:03 / mi)
shoes: Hoka4Road

4 miles on the Lakewalk including 8X 1:00/1:00

Thursday Mar 16, 2017 #

Running 43:00 [3] 5.1 mi (8:26 / mi)
shoes: Hoka4Road

about 5 with Dan Conway on the Lakewalk.

Wednesday Mar 15, 2017 #

Running 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Hoka4Road

3 miles on Vermilion and cemetery with dogs.

Tuesday Mar 14, 2017 #

Running 33:33 [3] 4.0 mi (8:23 / mi)
shoes: Hoka4Road

4 miles on London Rd and Lakewalk, except pushed 1/2 ml. in 3:32.
Jonas sighting in W End.

Monday Mar 13, 2017 #

Running 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Hoka4Road

Three miles on the Western Waterfront Tr. with dogs, and Julie walk/running.
4-5" fresh snow on trail.
C • Julie? 3

Sunday Mar 12, 2017 #

Running 41:58 [3] 5.0 mi (8:24 / mi)
shoes: Hoka4Road

Lakewalk with Bum Bum
Start easy, sub-8 last mile or two. Cold and fresh snow

Saturday Mar 11, 2017 #

Running intervals 55:20 [3] 6.75 mi (8:12 / mi)
shoes: Hoka4Road

30:00w/u
8X200 w/200 jog~ (47-46-42-44-43-44-41-39) Not all out, but felt faster than the times might indicate.
1 ml. c/d
With Dan the Man.

Friday Mar 10, 2017 #

Running 19:00 [3] 2.1 mi (9:03 / mi)
shoes: Hoka4Road

Two miles with pups, on the glare ice of Hawks Ridge. Don't go there.

Thursday Mar 9, 2017 #

Running 40:50 [3] 5.0 mi (8:10 / mi)
shoes: Hoka4Road

Lakewalk with Bams. That old fart can still run.

Wednesday Mar 8, 2017 #

Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Hoka4Road

Squeezed in a couple of freezing cold miles in the wind before heading to the Cities for Patti Smith concert.

Tuesday Mar 7, 2017 #

Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Hoka4Road

Up 7-Bridges Rd and back with dogs

Monday Mar 6, 2017 #

Running 18:30 [3] 2.2 mi (8:24 / mi)
shoes: Hoka4Road

Up the road...

Sunday Mar 5, 2017 #

Running 50:20 [3] 6.7 mi (7:31 / mi)
shoes: Hoka4Road

From home down Woodland, Wallace, 26th, Lakewalk to Canal Park.
last 4 miles under 8's and last mile 6:49. Felt good.
C • Nice 1

Saturday Mar 4, 2017 #

Running 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Hoka4Road

About a mile and a half on the beach with the dogs, after an 8 hour qigong class.
C • Impossible 1

Friday Mar 3, 2017 #

Running 56:00 [3] 6.5 mi (8:37 / mi)
shoes: Hoka4Road

Modified Darrin, plus run home from Hartley. With TomO!! Felt quickish
C • Jealous... 2

Thursday Mar 2, 2017 #

Running 30:30 [3] 3.0 mi (10:10 / mi)
shoes: Hoka4Road

3 miles on the snowmobile trail from Billy's Bar.
C • Before or after 2

Wednesday Mar 1, 2017 #

Running 34:00 [3] 4.2 mi (8:06 / mi)
shoes: Hoka4Road

Lakewalk from 26th to Canal and back (with Jonas!)
A couple of the miles were in the 7:--'s!

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