Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending May 31, 2017:

activity

time

miles

+ft

Running

22:34:17

151.3

(8:57)

243.5

(5:34)

Total

22:34:17

151.3

(8:57)

243.5

(5:34)

averages - weight:157.9lbs

2:06

0:00

» now

Wednesday May 31, 2017 #

Running 22:00 [3] 2.25 mi (9:47 / mi)

2+ miles on SHT with dogs

Tuesday May 30, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)

Somewhere

C • 2 days 2

Monday May 29, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: '17 Hoka Trails

UWS track with Eli, Dan, and Kathi. They were done already, but jogged a bit with us. Eli challenged me to run a hard 400 for time so I reluctantly tried... :76 and it was windy! Eli ran a :64 in his socks.
Also a :41 200. Feeling like I'm coming down with something... tired and coughing. Bad sleep.

C • Quick 2

Sunday May 28, 2017 #

Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: '17 Hoka Trails

A couple more

Saturday May 27, 2017 #

Running 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Hoka4Road

Wanted to do a long run, but felt completely sluggy. Cornucopia dirt roads.

Friday May 26, 2017 #

Running 17:00 [3] 2.0 mi (8:30 / mi)

A couple

C • Count it 2

Thursday May 25, 2017 #

Running 50:30 [3] 6.0 mi (8:25 / mi)
shoes: '17 Hoka Trails

6 miles with Dan on Lakewalk from 26th Av. including a few stride-outs.
No pain.

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Hoka4Road

2 miles on the Lakewalk to retrieve my car.

Wednesday May 24, 2017 #

Running 42:30 [3] 5.0 mi (8:30 / mi)
shoes: '17 Hoka Trails

5 miles on the Foxfarm Rd. ! with dogs. Felt good.

Tuesday May 23, 2017 #

Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: '17 Hoka Trails

4 miles on the Hermantown track trail during HS meet (Eli, yet another 4:49...led the entire way, until last 100)
Leg felt good. 5 ibuprofen so far today :(

Monday May 22, 2017 #

Running 15:00 [3] 2.0 mi (7:30 / mi)
weight:160lbs shoes: Hoka4Road

New plan... alternating days of short/long. If leg allows.

C • Roots 1

C • Know your 1

Sunday May 21, 2017 #

Running 1:04:30 [3] 7.25 mi (8:54 / mi)
shoes: Hoka4Road

Arnold dirt roads, out and back.
Pain-free for 30:00, then hit a downhill and it kicked in. Had to walk last .25

Saturday May 20, 2017 #

Running 22:00 [3] 2.0 mi (11:00 / mi)
(injured) shoes: '17 Hoka Trails

Barely able to hobble two miles at RH. Very painful.
On the bright side, picked a hatful of fiddleheads and wild onions (ramps.) pouring rain and 35...

C • Sorry, Toivo 4

Friday May 19, 2017 #

Running 1:19:40 [3] 10.1 mi (7:53 / mi)
weight:158lbs shoes: '17 Hoka Trails

10.1 on Shore (out and back from Brighton)
Out easy (43:05) and back quick, but relaxed (7:44-7:27-7:27-7:13-6:39)
slight headwind on the way back.
Sore quad afterward (hurt a bit yesterday)

C • Nice Workout 2

Thursday May 18, 2017 #

Running 52:00 [3] 5.5 mi (9:27 / mi)
ahr:128 shoes: Hoka4Road

End of Park Point. Trail for 2.5 and then 3 on the road, including 3X2:00/1:00 and 1X1:00/1:00 with Conway.
After initial w/u HR was normal with max at about 156 during hard sections.

Wednesday May 17, 2017 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
weight:160lbs shoes: '17 Hoka Trails

5 miles on Hawks Ridge and Amity trail. Rainy and windy.... needed my solar panels recharged.... sluggish.

Tuesday May 16, 2017 #

Running 52:00 [3] 5.0 mi (10:24 / mi)

5 at RH slowly. Picked 3 pounds of fiddleheads.

Monday May 15, 2017 #

Running 49:40 [3] 5.0 mi (9:56 / mi)
shoes: '17 Hoka Trails

Park Point trails and sand with Hansi. Eagle. Dead fish,
Lovely.

Sunday May 14, 2017 #

Running long 2:06:00 [3] 14.0 mi (9:00 / mi)
shoes: Hoka4Road

From home, Owatonna Connector, Amity, 7 Bridges, Brighton Beach, then back to Lakewalk to Canal, up to car on 4th St.
SLOW on trails, FAST on Lakewalk with tailwind (7:45-7:33-7:30-7:20-6:40)
Alone. Had to stop at Super One in Lakeside for gloves (36 windchill)