Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Aug 31, 2017:

activity

time

miles

+ft

Running

22:18:20

122.8

(10:54)

197.63

(6:46)

Total

22:18:20

122.8

(10:54)

197.63

(6:46)

averages - weight:159lbs

3:10

0:00

» now

Thursday Aug 31, 2017 #

Running long (SHT) 2:15:00 [3] 9.5 mi (14:13 / mi)
shoes: '17 Hoka Trails

Next SHT section from Bally Creek to Cascade St. Park. Was able to run 98% of the trail. 12:30-17:00/mile. Julie's longest run (she went NE, while I ran SW)

Wednesday Aug 30, 2017 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
weight:159lbs shoes: '17 Hoka Trails

A couple on the SHT cemetery.
with dogs

Tuesday Aug 29, 2017 #

Running tempo 26:00 [3] 3.0 mi (8:40 / mi)
shoes: '17 Hoka Trails

Enger Tower Loop:
1 mile warm-up
1 mile hard on MN Mile course 6:29 (93-97-98-100)
1 mile c/d on SHT
That course stinks. The hill comes in the last 400 and you are so exhausted that you can't take advantage of short downhill at end.

Monday Aug 28, 2017 #

Running 33:33 [3] 3.0 mi (11:11 / mi)

3 miles exploring the new "improved" Hartley trails with Hansi and Julie.

Sunday Aug 27, 2017 #

Running 1:33:00 [3] 9.25 mi (10:03 / mi)
shoes: '17 Hoka Trails

From home, through new and improved(?) Hartley, to Rock Hill. Only Bam Bam showed up. Maybe 40:00 with him and then back home. Slow going on saturated trails, but quick on roads (some 7:00 pace sections.)

Saturday Aug 26, 2017 #

Running 12:30 [3] 1.5 mi (8:20 / mi)
shoes: '17 Hoka Trails

Night run in the rain with wine and enchiladas in my gut.

C • Was the outcome 4

Friday Aug 25, 2017 #

Running 35:00 [3] 3.3 mi (10:36 / mi)
shoes: '17 Hoka Trails

Owatonna Connector/Coggs with Hansi after work.

Thursday Aug 24, 2017 #

Running 16:30 [3] 1.8 mi (9:10 / mi)
shoes: '17 Hoka Trails

At Lester clearing the course after XC meet. With Hansi.

Running 40:20 [3] 4.0 mi (10:05 / mi)
weight:159lbs shoes: '17 Hoka Trails

Rock Hill with Julie and the dogs. Felt good... fall is in the air.

Wednesday Aug 23, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

2 miles on SHT/COGGS with dogs after work

Tuesday Aug 22, 2017 #

Running intervals 50:00 [3] 6.0 mi (8:20 / mi)

UWS outdoor track with Dan.
21:00 warm-up
8X200 (42-41-40-39-38-37-37-36)
1 mile c/d Felt good. Bam Bam ran 8 avg = 42.5.

C • Nice Workout 2

Monday Aug 21, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

A couple of miles after first day of classes.

Sunday Aug 20, 2017 #

Running 56:30 [3] 5.5 mi (10:16 / mi)
shoes: '17 Hoka Trails

Loops at RH with the Tom and Dan Show. Humid.

Saturday Aug 19, 2017 #

Running 30:45 [3] 3.0 mi (10:15 / mi)
shoes: '17 Hoka Trails

RH with Julie and Hansi

Friday Aug 18, 2017 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: '17 Hoka Trails

Trails and sand at Park Point. Jumped in the lake.

Thursday Aug 17, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: '17 Hoka Trails

4 miles at RH with Dan, (Mike, and Julie)
Drizzle

Wednesday Aug 16, 2017 #

Running 15:00 [3] 1.5 mi (10:00 / mi)

Cemetery with dogs.
First day in Hibbing in 15 months!

C • All good things must end :) 4

Tuesday Aug 15, 2017 #

Running 25:00 [3] 2.65 mi (9:26 / mi)

Trails and road while Eli at CC practice. Pushed hard down 7 Bridges, hitting 6:05 pace.

Monday Aug 14, 2017 #

Running 3:10:00 [3] 13.5 mi (14:04 / mi)
shoes: '17 Hoka Trails

SHT from Lindskog Rd.(Devil's Track River) through Pincushion, to Bally Cr. Rd.
Light rain and 61.
Some of the bigger climbs so far, but the 2nd half was fast.
One bad fall--swollen jaw.

Sunday Aug 13, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: '17 Hoka Trails

Dizzy. Late night at the family party.
With Dan and Kathi

Saturday Aug 12, 2017 #

Running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: '17 Hoka Trails

Rock Hill with Hansi and Izzy

Thursday Aug 10, 2017 #

Running 51:20 [3] 5.0 mi (10:16 / mi)
shoes: '17 Hoka Trails

Rock Hill with BUR (O'Rourke) and BDR (Conway.)

Wednesday Aug 9, 2017 #

Running 39:00 [3] 4.0 mi (9:45 / mi)

Owatonna Connector and COGGS trails with Hansi.

Tuesday Aug 8, 2017 #

Running 24:00 [3] 3.0 mi (8:00 / mi)

UWS Mini
10:00 w/u
Predicted mile 6:53 (7:00)
Mile race: 6:14 (91-94-95-93)
Hot and windy

Sunday Aug 6, 2017 #

Running 53:00 [3] 5.0 mi (10:36 / mi)
shoes: '17 Hoka Trails

Rock Hill w/Kathi, Dan, Critter.

Saturday Aug 5, 2017 #

Running 8:30 [3] 1.0 mi (8:30 / mi)

The min in the cemetery/SHT with dogs

Friday Aug 4, 2017 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: '17 Hoka Trails

Park Point with dogs and ELI! Swam

Thursday Aug 3, 2017 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: '17 Hoka Trails

2 at the Hill with the dogs in the driz

C • Shoulda 1

Wednesday Aug 2, 2017 #

Running 8:40 [3] 1.0 mi (8:40 / mi)

a quick mile before meeting TomO for a beer and after picking 25 pounds of blueberries and raspberries.
Summer... aahhh

Tuesday Aug 1, 2017 #

Running 1:42:42 [3] 6.8 mi (15:06 / mi)
shoes: '17 Hoka Trails

SHT from Cty Rd 14 (Kimble Cr.) to #58 (Woods Cr.)
HOT 85 and humid.
Stayed at Hungry Hippie Hostel outside Grand Marais last night.

Started running 47 years ago today, with one mile around the block of Ski Hut.

C • 47! 3

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