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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Oct 31, 2017:

activity # timemileskm+ft
  Running17 10:18:30 55.0(11:15) 88.52(6:59)
  hiking1 3:00:00 4.0(45:00) 6.44(27:58)
  Total18 13:18:30 59.0(13:32) 94.95(8:25)
averages - weight:156lbs

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Tuesday Oct 31, 2017 #

Running 46:30 [3] 4.5 mi (10:20 / mi)
shoes: Red Hoka Cliftons

Park Point trail to end and back with doggies. Hansi is 6 today :)

Sunday Oct 29, 2017 #

Running 37:20 [3] 4.0 mi (9:20 / mi)
shoes: Red Hoka Cliftons

Park Point trail and road with Dan, Critter, Hansi, and Bill(!)
Day one Grandma's training! :)

Monday Oct 23, 2017 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Red Hoka Cliftons

About 2 miles on the APPALACHIAN Trail ! (out and back)
It is 2200 miles long, so I only have 2199 to go.
Also, it was my first run ever in Vermont. In Norwich VT near the White River and NH.

Saturday Oct 21, 2017 #

hiking 3:00:00 [3] 4.0 mi (45:00 / mi)
shoes: Red Hoka Cliftons

Hiking, with a bit of running on the way down.
Up Mt. Mansfield, the highest point in Vermont... but we didn't quite make it to the very top (Eli and Laine were waiting outside the car, sick, for us to return)
VERY steep hands-on clambering on the way up ...crazy sick trail. Took the Long Trail down, and that was easier, but yeah, longer.
With Phoebe, Julie, ...Eli and Laine went about 1/2 way.

Friday Oct 20, 2017 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

In Concord NH from hotel, NOT very fucking scenic. But added a new state to my life list.

Wednesday Oct 18, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Another beauty day. Cemetery with dogs and Jules

Tuesday Oct 17, 2017 #

Running 18:40 [3] 2.0 mi (9:20 / mi)
shoes: Red Hoka Cliftons

In Hartley. 70 and sunny day

Monday Oct 16, 2017 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Red Hoka Cliftons

SHT with dogs

Sunday Oct 15, 2017 #

Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Red Hoka Cliftons

3 miles SLOW at Rock Hill. Tired.

Saturday Oct 14, 2017 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Red Hoka Cliftons

Rock Hill for a loop. Lovely night. With Hansi

Friday Oct 13, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
weight:156lbs shoes: Red Hoka Cliftons

SHT from Vermilion Rd. ...got tired. First run since surgery. With Hansi.

Sunday Oct 8, 2017 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Red Hoka Cliftons

To Paradise and back... from just down the road. What have we come to?
Lovely Fall day... wood splitting, sauna...
C • LIKE 1

Friday Oct 6, 2017 #

Running 18:00 [3] 2.0 mi (9:00 / mi)

A couple in Hartey in the drizzle after work. I think I'm hooked on this shit.

Thursday Oct 5, 2017 #

Running 3:25:00 [3] 12.5 mi (16:24 / mi)
shoes: Red Hoka Cliftons

SHT section from Lutsen Mtn to Sawbill Trail.
Super wet and muddy trail made it very slow, hard work. 60 and sunny today though.

Wednesday Oct 4, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Chester Bowl... went to RH initially, but all those annoying NMTC racers were there hogging the trail. Gawd...
C • Perhaps....... 2

Tuesday Oct 3, 2017 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Cemetery.
Two days sans ibuprofen.
Abominable Putridity

Monday Oct 2, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Cemetery

Sunday Oct 1, 2017 #

Running 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Red Hoka Cliftons

Rock Hill with Sasha, Jar, Dan, Aaron, and ...the birthday body, TomO. 44:00 for 44 years.

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