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Training Log Archive: Toivo!

In the 31 days ending Dec 31, 2017:

activity # timemileskm+ft
  Running23 14:04:55 88.37(9:34) 142.22(5:56)
  Total23 14:04:55 88.37(9:34) 142.22(5:56)

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Sunday Dec 31, 2017 #

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

In hHartley with Julie and Hansi. Really, really cold.

Saturday Dec 30, 2017 #

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

Over to Hartley and back with Julie and Hansi

Friday Dec 29, 2017 #

Running tempo 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Red Hoka Cliftons

UWS 15:00 w/u
3200 mtr TT in 13:41 (6:54, 6:46) with Hardcore running on inside lane, me in lane 6, and Dan in 3. Was going for 5K but heart started racing at 1.5 so I picked it up for last 800 (2:57).
14:00 c/d
lunge squats w/Julie and pull-ups (4) with Dan (4)

Thursday Dec 28, 2017 #

Running 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Red Hoka Cliftons

Over to Hartley with Julie and Hansi, Nature Center (Hi to TomO) and home.

Wednesday Dec 27, 2017 #

Running 40:15 [3] 4.0 mi (10:04 / mi)
shoes: Red Hoka Cliftons

Snowmobile trail from Lester Park... up and back with Hansi (and JL)
-3 degrees . Froze my dinger.

Tuesday Dec 26, 2017 #

Running intervals 46:00 [3] 5.25 mi (8:46 / mi)
shoes: Red Hoka Cliftons

UWS with Bam Bam, and Julie. 2.25 w/u, 4X400 (89-89-88-84) Dan 3X200, 1X400 1 mile c/d
Felt good... -10 zero outside.
C • A 5:50 mile (adding up the 400s)- good work 4

Saturday Dec 23, 2017 #

Running (Altitude) 31:00 [3] 3.0 mi (10:20 / mi)
shoes: Red Hoka Cliftons

From pool area up to RR grade and back. Some hot water, (had the entire place to ourselves!) and then the long drive home. Snow storm in E. CO and W. NE... had to bail in Ogalala.

Friday Dec 22, 2017 #

Running (Altitude) 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

From VV, 65, Major Cr. trail to the top, and back. I got winded, wanted to walk but did not. 30 and sunny...

Thursday Dec 21, 2017 #

Running (Altitude) 43:00 [3] 4.0 mi (10:45 / mi)
shoes: Red Hoka Cliftons

Up bat cave trail to railroad grade, over to Black Canyon trailhead, and back. Julie and Hansi out there somewhere too. 9300'

Wednesday Dec 20, 2017 #

Running (altitude) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Trails around S Mountain in Salida, after 1.5 days of driving. With Julie and Hansi.

Sunday Dec 17, 2017 #

Running 1:03:00 [3] 7.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

Lakewalk with Aaron, Critter, Kathi, Dan, Jarrow, Lesli, Molly, Julie, Hansi.

Thursday Dec 14, 2017 #

Running 47:00 [3] 4.2 mi (11:11 / mi)
shoes: Red Hoka Cliftons

In the snow and sand end of PP. Tough sledding.

Tuesday Dec 12, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

A couple

Monday Dec 11, 2017 #

Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Red Hoka Cliftons

2 after work.

Sunday Dec 10, 2017 #

Running long 1:03:00 [3] 7.07 mi (8:55 / mi)
shoes: Red Hoka Cliftons

Park Point (trails and road) with the Kraken. Not a bad pace for most of it being in the sand. Hansi and Izzy (no Ella.)

Saturday Dec 9, 2017 #

Running 35:10 [3] 4.0 mi (8:48 / mi)
shoes: Red Hoka Cliftons

Lakewalk with Dan and Kathi. 10 and sunny... nice morning.
C • Missed you 3

Thursday Dec 7, 2017 #

Running 32:50 [3] 4.0 mi (8:13 / mi)
shoes: Red Hoka Cliftons

Foxfarm Rd. with dogs and Julie along for the ride
3 slow, and last mile hard (6:28)
felt good
C • 6:28? 3

Wednesday Dec 6, 2017 #

Running 17:40 [3] 2.0 mi (8:50 / mi)
shoes: Red Hoka Cliftons

2 miles after work. Dark, cold, windy...

Tuesday Dec 5, 2017 #

Running 12:30 [3] 1.25 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Tried to run rock Hill, but it was a skating rink...and too under-dressed to run out in the icy wind.

Monday Dec 4, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Around the 'hood after work. Drizzle

Sunday Dec 3, 2017 #

Running 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Red Hoka Cliftons

End of PP trail w/julie, kathi, dan, bill, Ella and Hansi.
Nice day.
C • my dog made the list 4

Saturday Dec 2, 2017 #

Running 25:00 [3] 2.0 mi (12:30 / mi)

SHT upper Foxfarm with julie and the dogs.

Friday Dec 1, 2017 #

Running (ND Run) 1:03:00 [3] 6.3 mi (10:00 / mi)
shoes: Red Hoka Cliftons

SHT from lower Foxfarm. Nice!
Then on the road for a hard mile = 6:38 w/a good hill in the middle
Some jogging with julie.
Sauna in clover valley.

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