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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Jan 31, 2018:

activity # timemileskm+ft
  Running32 16:38:57 102.75(9:43) 165.36(6:02)
  Snowshoeing1 40:00 3.0(13:20) 4.83(8:17)
  Total32 17:18:57 105.75(9:49) 170.19(6:06)
averages - weight:161lbs

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Wednesday Jan 31, 2018 #

Running 28:30 [3] 3.0 mi (9:30 / mi)
shoes: Red Hoka Cliftons

Park Point with Julie and the dogs.
Second day in a row I should've worn yaktrax.

Tuesday Jan 30, 2018 #

Running 52:30 [3] 5.25 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Ran from home to St. Mary's. Ride home from Julie.

Monday Jan 29, 2018 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Around the loop in Hartley.

Sunday Jan 28, 2018 #

9 AM

Running 32:32 [3] 3.0 mi (10:51 / mi)
shoes: Red Hoka Cliftons

Bam Bam's 79th Birthday Run at Rock Hill.
Julie, Kathi, TomO, Bill K, and the birthday boy.
Bulldog Pizza afterward.
4 PM

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

Ran over to Hartley with Hansi and did some COGGS loops.

Saturday Jan 27, 2018 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Rock Hill! w/Julie

Friday Jan 26, 2018 #

Running 29:00 [3] 2.5 mi (11:36 / mi)
shoes: Red Hoka Cliftons

COGGS with Julie and the dogs.
sinus shit going on... damn Kraken.
C • Fuck that shit... 1

Thursday Jan 25, 2018 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Hartley after work

Wednesday Jan 24, 2018 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Hartley with dogs and Julie

Tuesday Jan 23, 2018 #

Running 19:30 [3] 2.0 mi (9:45 / mi)
shoes: Red Hoka Cliftons

A couple at night.

Monday Jan 22, 2018 #

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Red Hoka Cliftons

Hartley with Julie and the dogs. COGGS trails good.

Sunday Jan 21, 2018 #

Running 1:19:00 [3] 9.0 mi (8:47 / mi)
shoes: Red Hoka Cliftons

Lakewalk with various misfits ... Julie, Kathi, Dan, Bill, Hansi, Tom, Harry. Last 4.5 with Harry and Tom at about 8:15 pace. Nice day...warm, no wind.

Saturday Jan 20, 2018 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

3 miles on COGGS off Vermilion with Julie and the dogs.

Friday Jan 19, 2018 #

Running 42:05 [3] 5.0 mi (8:25 / mi)
shoes: Red Hoka Cliftons

Jog 'n giggle with Double Bams, on the Lakewalk. 40 degrees.
Good times.
Out 21:15 back 20:45

Thursday Jan 18, 2018 #

Running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Red Hoka Cliftons

Callin' it 2
8:00 pm after work and a social security workshop.

Wednesday Jan 17, 2018 #

Running 43:00 [3] 4.0 mi (10:45 / mi)
shoes: Red Hoka Cliftons

To Hartley, COGGS loop, home. With Hansi

Tuesday Jan 16, 2018 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

A couple in Hartley in the dark.
Anyone have a headlamp recommendation?
C • Black diamond. 2

Monday Jan 15, 2018 #

Running 1:16:00 [3] 7.0 mi (10:51 / mi)
shoes: Red Hoka Cliftons

ran snowmobile trails (mostly) from home, through Hawks Ridge, Lester, to Superior St.

Sunday Jan 14, 2018 #

Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

Hartley in the dark with JZ and pups

Saturday Jan 13, 2018 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

In Ray, MN down road and back. -5

Snowshoeing 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Red Hoka Cliftons

On the Rat Root River and woods with Julie and Don Graves.

Friday Jan 12, 2018 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Red Hoka Cliftons

Hartley with Julie and dogs.

Thursday Jan 11, 2018 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Red Hoka Cliftons

After work, dark, cold, in yaktraks.

Wednesday Jan 10, 2018 #

Running 50:00 [3] 4.25 mi (11:46 / mi)
shoes: Red Hoka Cliftons

Park Point trail to end and back+
with Julie and the doggies. Feeling slightly better after sleeping 10 hours last night.

Tuesday Jan 9, 2018 #

Running 18:30 [3] 2.0 mi (9:15 / mi)
shoes: Red Hoka Cliftons

Horrible. Horrible.
First day of classes, in Hibbing by 7:40 am, little sleep....
a couple of miles of slogging in the dark.

Monday Jan 8, 2018 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Red Hoka Cliftons

A couple in the cemetery with the dogs... still feeling like crap.
C • But you look... 1

Sunday Jan 7, 2018 #

Running 31:00 [3] 3.25 mi (9:32 / mi)
shoes: Red Hoka Cliftons

From Canal down park point road and back. Part with Julie, Dan, Kathi. Feeling slightly better. Adding a mile per day... at this rate I'll be really training by February!

Saturday Jan 6, 2018 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Red Hoka Cliftons

Couldn't keep up with Julie... COGGS

Friday Jan 5, 2018 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
weight:161lbs (sick) shoes: Red Hoka Cliftons

First day of work... duty day. Ran a mile when I got home, really sore, achy, tired.

Thursday Jan 4, 2018 #

Running intervals 52:00 [3] 6.0 mi (8:40 / mi)
shoes: Red Hoka Cliftons

25:00 w/u
8X200 (39-41-41-40-40-40-40-38) with Dan.
Phoebe did a 1000/500's workout (3:15-1:31-1:34-1:35-1:32) fast!
10:00 c/d
I've come down with a cold...

Wednesday Jan 3, 2018 #

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

COGGS trail off of Vermilion with dogs and Julie. -1 warmest run of the year!

Tuesday Jan 2, 2018 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Red Hoka Cliftons

about three in the dark after returning from St. Paul and the Wolves/Lakers game with Julie, Phoebe, Eli, and Laine.

Monday Jan 1, 2018 #

Running 31:20 [3] 3.0 mi (10:27 / mi)
shoes: Red Hoka Cliftons

3 miles in Hartley. Trails near perfect. With Julie (Barely Organized NY Run going on.)

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