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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Dec 31, 2018:

activity # timemileskm+ft
  Running19 9:42:10 57.66(10:06) 92.79(6:16)
  weight circuit training8 1:45:00
  hiking3 1:25:00 4.0(21:15) 6.44(13:12)
  Stair climb1 10:00
  rowing (indoor)1 9:44 1.24(7:51) 2.0(4:53)
  Total24 13:11:54 62.9 101.23
averages - weight:169.9lbs

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Monday Dec 31, 2018 #

Running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Red Hoka Cliftons

In Hartley... really, really cold. With Julie

Sunday Dec 30, 2018 #

Running 23:48 [3] 3.11 mi (7:39 / mi)
shoes: Hoka Uit

Snap treadmill: 5K in 23:48 (7:52-7:44-7:22)

weight circuit training 30:00 [3]

Several machines, plus 25 push-ups, plank 2:00, 80 bicycles.

Saturday Dec 29, 2018 #

Running 20:30 [3] 2.0 mi (10:15 / mi)
shoes: Hoka Uit

Cemetery with Jules, and dogs. Cold.

Friday Dec 28, 2018 #

Running 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Hoka Uit

5K on treadmill (9:00-8:00-7:30)

rowing (indoor) 9:44 [3] 1.24 mi (7:51 / mi)

2K steady

Stair climb 10:00 [3]

760 steps/10:00
Snap Fitness with Phoebe

Note

Lots of snow shoveling (15" snow in Woodland snowbelt)

Thursday Dec 27, 2018 #

Running 33:45 [3] 4.0 mi (8:26 / mi)
shoes: Hoka Uit

4 miles on the treadmill at Snap.

weight circuit training 30:00 [3]

A bit of everything, at Snap
Julie

Wednesday Dec 26, 2018 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Hoka Uit

End of Park Point and back with dogs, and Jules.

Tuesday Dec 25, 2018 #

Running 31:00 [3] 3.5 mi (8:51 / mi)
shoes: Hoka Uit

Lester trails for 23:05 with dogs (icy)
SNAP Fitness with Phoebe for a 7:50 treadmill mile.

weight circuit training 15:00 [3]

SNAP Fitness: push-ups, bicycles, and a bunch of legs machines.

Monday Dec 24, 2018 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
weight:169.9lbs shoes: Hoka Uit

Finally got my lazy ass out the door for a short trot in Hartley with the dogs, at night. Julie working. Kids somewhere. Happy Xmas Eve 'Pointers!

Friday Dec 21, 2018 #

hiking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Hoka Uit

Up to top pond and back at VV at sunrise, full moon, winter solstice.
Something extra special happened.
C • Congratulations?!?! 12

Thursday Dec 20, 2018 #

Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: Hoka Uit

Black Canyon Trailhead and back. A few u-turns to Jules. W/Hansi.

weight circuit training 10:00 [3]

22 push-ups/70 bicycles

Wednesday Dec 19, 2018 #

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Hoka Uit

I'll give myself an altitude adjustment up to 3 mls. Out 65 from VV to Hot Springs Canyon TH and back with Hansi.

weight circuit training 5:00 [3]

p/u, bicycles,

Tuesday Dec 18, 2018 #

weight circuit training 5:00 [3]

21 push-ups, 60 bicycles, squats

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: Hoka Uit

Late afternoon trot across the plateau and back at VV alone.
10 AM

hiking 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Hoka Uit

Power hike up to the top pond, short soak, back down.
w/Julie and Hansi

Monday Dec 17, 2018 #

weight circuit training 5:00 [3]

20 push-ups and 50 bicycles
10 AM

Running 1:05:00 [3] 4.0 mi (16:15 / mi)
shoes: Hoka Uit

Up to the Bat Cave (9300') and back with Hansi and Jules. Up in about 35:00 (with some back and forth) and back in 20:00)
Mostly running, but some walking with Julie on the steep sections.

Sunday Dec 16, 2018 #

weight circuit training 5:00 [3]

20 push-ups
9 AM

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka Uit

Ft. Morgan, CO
3 mile loop around Riverside Park with Hansi, and part with Jules.
It got up to 55 in CO today, and sunny. No snow.
Made it to VV at suppertime. No one else here.

Wednesday Dec 12, 2018 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Hoka Uit

Hartley with Hansi

Tuesday Dec 11, 2018 #

hiking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Giant Ass Hokas

From Marcus's while he worked on car.

Monday Dec 10, 2018 #

Running 19:30 [3] 2.0 mi (9:45 / mi)
shoes: Giant Ass Hokas

At RH with pups

Sunday Dec 9, 2018 #

Running 46:00 [3] 4.2 mi (10:57 / mi)
shoes: Hoka Uit

Park Point trail with dogs and Jules.

Wednesday Dec 5, 2018 #

Running 17:00 [3] 1.75 mi (9:43 / mi)
shoes: Giant Ass Hokas

A short trot up the hill on a logging road off of Old Hwy 61 in Grand Portage, with dogs and Jules.

Sunday Dec 2, 2018 #

Running tempo 6:37 [3] 1.0 mi (6:37 / mi)
shoes: Hoka Uit

1 mile TT on Laine Rd. going for 6:40 (for 64th bd)
3:18-:99-:99
Did I puke afterwards? Why, yes I did. Thanks for asking.
Coffee and a quesadilla 20 minutes prior to running hard wasn't my best idea ever.
C • Nice! 3

Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Hoka Uit

Jog to start of mile TT

Saturday Dec 1, 2018 #

Running 1:04:00 [3] 5.5 mi (11:38 / mi)
shoes: Hoka Uit

64:00 Birthday run on SHT and Rossini/Laine Roads.
With dogs and Julie out there too.
Long sauna in CV, Do North Pizza
Good day!
C • Birthday Run! 1

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