Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 31 days ending Mar 31, 2020:

activity

time

miles

+ft

Running

15:45:45

90.24

(10:29)

145.23

(6:31)

hiking

4:00:00

6.0

(40:00)

9.66

(24:51)

weight circuit training

1:12:00

Total

20:57:45

96.24

154.88

averages - weight:167lbs

4:12

0:00

» now

Sunday Mar 29, 2020 #

Running 28:05 [3] 3.0 mi (9:22 / mi)
shoes: Speedgoat3

From laundromat, Calvary, Arnold, Martin, almost to Fairview... then back.
Socializing and washing rugs.

Fell yesterday and slammed my back, R kidney on an ice ridge. It was just mildly painful until after my run today and now I can barely walk. Fuck.

Note

Covid Prediction Contest!

Which Attackpoint friend will be the first to contract Covid-19?
Go!
(the people that I have in my Favorites list only)
I'll rule out
-Guilford...always thinks he is going to die, and never does.
-Selby... has maintained social distancing since the 1918 flu pandemic.
-Frozen... have they even heard of Corona Virus in Montana?
-Grampa Lefty... temperatures of over 86F begin to kill the virus, and he spends most of his time in temps 150 degrees higher.
-Toivo! ...See above
-Leslie...hmmm, lots of travel! but seems pretty fastidious about cleanliness.
-Molly... too damn tough to get sick
-Hardcore... as the only surviving septuagenarian, it'd be too sad if he got it, so, no!
-Ron... uh uh... she is very well rested now that the ALARM CLOCK is gone!

drum roll.....
I'm going with Muu Muu.
Rationale: you know how he always picks his nose, and eats it?

But don't fret about him. Covid will barely cut into his time on his Mistress.

C • Sorry about your fall - 1

C • Bring it. 1

C • :) 7

C • Selby 2

Saturday Mar 28, 2020 #

Running 29:00 [3] 3.0 mi (9:40 / mi)
shoes: Speedgoat3

Up Woodland to Martin and back. Up in 15:50 and back in 13:10

weight circuit training 5:00 [3]

25 pu, 110 bicycles

Friday Mar 27, 2020 #

Running 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Speedgoat3

Dog trot around the neighborhood...essentially so Hansi could take a dump, and so I could climb past Ron from the bottom of the heap.

weight circuit training 5:00 [3]

30 pu, 125 bicycles

Thursday Mar 26, 2020 #

Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Speedgoat3

Snomo trail behind Mineral Center log cabin with gang.
Wish it was Man Day... the running was exquisite. 32 and sunny.
Doing maple syrup tree tapping. Only a couple of trees were starting to yield.
20:00 sunroom qigong.

Tuesday Mar 24, 2020 #

Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Speedgoat3

Snomo trails (Speckled Trout Lake Rd) with the gang... scouting out possible maple syruping areas. Very nice footing!

Monday Mar 23, 2020 #

Running 30:00 [3] 2.25 mi (13:20 / mi)
shoes: Speedgoat3

Owatonna Connector with gang. Julie and Hansi got lost for a half hour...

Sunday Mar 22, 2020 #

hiking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Speedgoat3

Hartley, at nightfall, with gang.
Dogs were very happy to finally get some exercise... as were we.

Saturday Mar 21, 2020 #

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Speedgoat3

To and on the beach in Playa Hermosa. Beach is entirely deserted aside from 3-4 people walking.
Stood in the sea for a while...reflecting on our connection with the infinite and wondering if pelicans eat cigarette butts.
Travel to MN today.

C • Pelican without a beak... 2

Thursday Mar 19, 2020 #

Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Speedgoat3

A couple of miles around the brewery at Lake Arenal CR. Very hilly. Ran down to the lake and back up.

Wednesday Mar 18, 2020 #

Running 35:30 [3] 3.0 mi (11:50 / mi)
shoes: Speedgoat3

Monteverdi, CR 4800’
Jogging around town at sunset alone.

hiking 3:30:00 [3] 4.0 mi (52:30 / mi)
shoes: Speedgoat3

Monteverdi Cloud Forest Reserve
1 mile up dirt road, 2+ miles trail (often very steep) and 1 mile back down.
Quakers started this project in 1972 when they fled the US to avoid Viet Nam war. Restored thousands of acres of forest (while Americans deforested millions of acres of forest in SE Asia)

weight circuit training 7:00 [3]

30 pu, 130 bicycles outside on a deck I suppose people do yoga on during normal times.

Tuesday Mar 17, 2020 #

Running 24:00 [3] 2.0 mi (12:00 / mi)
shoes: Speedgoat3

Monteverdi, CR
Up in the mountains. A couple of exploratory miles around town.
Rainforest and altitude.

Monday Mar 16, 2020 #

11 AM

Running 31:30 [3] 3.0 mi (10:30 / mi)
shoes: Speedgoat3

3 on the beach (in shoes) easy.
30:00 qigong in the Pacific Ocean.

Sunday Mar 15, 2020 #

Running 50:00 [3] 5.2 mi (9:37 / mi)
shoes: Speedgoat3

Pavones, CR
5+ down the beach and back.
Including 1 mile in 7:27 out and back. Out at 7:00 pace and back into the wind at @7:15 pace. Got a thorny stick in my bare foot 2nd half.
90’s

weight circuit training 5:00 [3]

25 pu’s, 100 bicycles.

Saturday Mar 14, 2020 #

Running 35:00 [3] 3.4 mi (10:18 / mi)
shoes: Speedgoat3

Pavones.
Beach and dirt road in the evening.

Friday Mar 13, 2020 #

Running 33:00 [3] 3.2 mi (10:19 / mi)
shoes: Speedgoat3

Manuel Antonio, Costa Rica (10th foreign country)
(A very busy small tourist town along the road)
After 36 hours of travel finally got to get out and move.
90’s and possibly the most winding, steep streets I’ve ever run. Down to the ocean and back.
Jubes 2.5 mls.

Wednesday Mar 11, 2020 #

Running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: SpeedGoat2

Hartley with the gang before leaving on the Landline bus to Mpls.

Tuesday Mar 10, 2020 #

Running 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Speedgoat3

few miles on the State Trail from Billy's, with Hansi.
Met Jay Lee at Breeze Inn to shoot the breeze.

Monday Mar 9, 2020 #

7 AM

Running 17:00 [3] 1.25 mi (13:36 / mi)
shoes: SpeedGoat2

Park Point with dogs. Too icy!
Drive the old lady to work Day

12 PM

weight circuit training 10:00 [3]

30 pu, 110 bicycles, 30 squats
20:00 qigong

Sunday Mar 8, 2020 #

weight circuit training 5:00 [3]

40 pu, 100 bicycles (push-up pr?)
20:00 qigong

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: SpeedGoat2

3 miles from home to tennis courts on 4th st. Jubes picked me up.
Actually felt good. At dark.

Saturday Mar 7, 2020 #

Running long 2:00:00 [3] 12.33 mi (9:44 / mi)
shoes: SpeedGoat2

Two hours trails and pavement, alone.
From home, Hartley, St. Marie, Congdon Cr. trail to Lakewalk, Canal Park, Arena, W. End, back to Canal, and meander up to St. Mary's to car. R. piriformis pretty bad, but able to hobble through it.
Sunny and 46!
(41+ mile week...holy shit! Call the...)

C • ... 2

weight circuit training 5:00 [3]
weight:167lbs

30 pu, 100 bicycles
20:00 qigong
36 hf

Friday Mar 6, 2020 #

Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Speedgoat3

Hartley w/Jubes

Thursday Mar 5, 2020 #

Running 1:04:35 [3] 5.0 mi (12:55 / mi)
shoes: Speedgoat3

Meandering around Hartley with Hansi. 2" fresh snow.
Slipped once on a downhill and aggravated R piriformis thing.

weight circuit training 5:00 [3]

30 pu, 100 bicycles
15:00 qigong

Wednesday Mar 4, 2020 #

Running 35:55 [3] 4.0 mi (8:59 / mi)
shoes: SpeedGoat2

Three miles slow and one hard (7:02) on Hwy 61 from RRR GP.
GP sunroom qigong 20:00

weight circuit training 5:00 [3]

35 pu, 135 bicycles

Tuesday Mar 3, 2020 #

Running 44:00 [3] 4.0 mi (11:00 / mi)
shoes: SpeedGoat2

Joe's Rd (a snowmobile trail in the winter) with Gang.
Perfect conditions.
Checked out the old border crossing and Pigeon River.
Casino bar for a bloody mary after.

weight circuit training 10:00 [3]

25 pu, 3:00 plank, 130 bicycles
20:00 qigong

Monday Mar 2, 2020 #

weight circuit training 5:00 [3]

25 pu, 125 bicycles
15:00 sauna qi

Running (Bare Minimum Monday) 12:00 [3] 1.0 mi (12:00 / mi)
shoes: SpeedGoat2

Down RRR in GP at closing time. ICY! Fell hard once, ala Hardcore.

Sunday Mar 1, 2020 #

weight circuit training 5:00 [3]

30 pu, 100 bicycles
15:00 qigong

10 AM

Running 1:51:10 [3] 13.11 mi (8:29 / mi)
shoes: YellowHokaClayton2

Out and back on #61 from Brighton Beach with TomO.
Miscalculation on wind, so a bit cold for shorts and light gloves on the way back. First mile=9:37, 7:40 last mile. Lots of 8:03-8:20's in between
Felt good!

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