Training Log Archive: Toivo!In the 31 days ending Jan 31, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sunday Jan 31, 2021 #
Running (Ultra training) 1:46:30 [3] 10.0 mi (10:39 / mi)
shoes: Speedgoat3
Used technique prescribed by my new coach, Rick Bagwell--:30 walking breaks whenever I felt like it.
Push-ups 15:00 [3]
Qi
Saturday Jan 30, 2021 #
Push-ups 15:00 [3]
hiking 20:00 [3] 1.2 mi (16:40 / mi)
Jules up at Trail's End with friends for the weekend. Partay time!!
Friday Jan 29, 2021 #
Push-ups 15:00 [3]
Qi
We met with Kathi and Lynne tonight... outdoor Wild Cider firepit.
Thursday Jan 28, 2021 #
Push-ups 15:00 [3]
Total= 12530 130 days 96.4/avg
Qi
Running (Ultra training) 32:00 [3] 3.2 mi (10:00 / mi)
ahr:126 max:141 shoes: HokaGore-tex2
Good times
Wednesday Jan 27, 2021 #
Push-ups 15:00 [3]
Qi
BP now 120/85
Tuesday Jan 26, 2021 #
Push-ups 10:00 [3]
Qi
Monday Jan 25, 2021 #
Push-ups 15:00 [3]
Qi
Running 12:00 [3] 1.2 mi (10:00 / mi)
shoes: YellowHokaClayton2
Sunday Jan 24, 2021 #
Running 59:40 [3] 6.0 mi (9:57 / mi)
ahr:136 max:170 shoes: HokaGore-tex2
Felt like shit. Was going for 10-11 but HR spiked after 5 miles. Yep, had coffee before run.
Push-ups 15:00 [3]
Saturday Jan 23, 2021 #
Running 21:30 [3] 2.0 mi (10:45 / mi)
shoes: YellowHokaClayton2
Push-ups 15:00 [3]
Friday Jan 22, 2021 #
Push-ups 15:00 [3]
Qi
Running 16:00 [3] 1.5 mi (10:40 / mi)
ahr:122 shoes: Speedgoat3
Thursday Jan 21, 2021 #
Running (Ultra training) 1:02:00 [3] 5.0 mi (12:24 / mi)
shoes: HokaGore-tex2
Push-ups 15:00 [3]
Wednesday Jan 20, 2021 #
Running 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Speedgoat3
Push-ups 10:00 [3]
qi
Got my first shot.
Tuesday Jan 19, 2021 #
Push-ups 15:00 [3]
Qi
Running 10:30 [3] 1.0 mi (10:30 / mi)
ahr:130 max:134 shoes: SpeedGoat2
Monday Jan 18, 2021 #
Push-ups 15:00 [3]
Qi
Travelled to GP and didn't have it in me to trot on icy roads in the dark.
Sunday Jan 17, 2021 #
Push-ups 15:00 [3]
weight:176.5lbs
Qi
Running 43:40 [3] 5.0 mi (8:44 / mi)
shoes: Speedgoat3
Saturday Jan 16, 2021 #
Push-ups 15:00 [3]
weight:177.5lbs
11,257 total--118 days--95.4 avg.
Qi
Running (Ultra training) 34:45 [3] 3.1 mi (11:13 / mi)
ahr:119 max:133 shoes: Speedgoat3
Friday Jan 15, 2021 #
Push-ups 15:00 [3]
Qi
Running 12:20 [3] 1.0 mi (12:20 / mi)
shoes: Speedgoat3
Thursday Jan 14, 2021 #
Push-ups 15:00 [3]
Qi
Had angioplasty today. 50% blockage in the "Widow Maker" artery (which is much better than they expected, and they didn't have to put in a stent.)
Got to go on f'n blood pressure med though. All other arteries "pristine"... which seems strange, but I'll take it.
Wednesday Jan 13, 2021 #
Push-ups 15:00 [3]
Back to Duluth
Qi
Tuesday Jan 12, 2021 #
Running 18:00 [3] 1.5 mi (12:00 / mi)
shoes: Speedgoat3
Push-ups 15:00 [3]
Monday Jan 11, 2021 #
Push-ups 15:00 [3]
Sunday Jan 10, 2021 #
Running 1:24:00 [3] 9.5 mi (8:51 / mi)
shoes: Speedgoat3
Push-ups 15:00 [3]
Saturday Jan 9, 2021 #
Push-ups 15:00 [3]
GP
Qi
Friday Jan 8, 2021 #
Push-ups 15:00 [3]
Weak today
Qi
Running 12:45 [3] 1.0 mi (12:45 / mi)
shoes: YellowHokaClayton2
Had a stress test and EKG's to try to get to the bottom of my breathlessness.
There was a bit of tachycardia at the end, before I bailed, and afterward. Wearing a mask sure didn't help.
Made it to Level 5, :45
Thursday Jan 7, 2021 #
Running 15:00 [3] 1.2 mi (12:30 / mi)
shoes: Speedgoat3
Push-ups 15:00 [3]
Wednesday Jan 6, 2021 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
Headed home today.
Push-ups 5:00 [3]
Tuesday Jan 5, 2021 #
Running 17:34 [3] 2.0 mi (8:47 / mi)
ahr:128 shoes: Speedgoat3
Push-ups 15:00 [3]
Monday Jan 4, 2021 #
Push-ups 15:00 [3]
Number 10,000!
Swimming 1:00:00 [3] 1.0 mi (1:00:01 / mi)
hiking 45:00 [3] 2.0 mi (22:30 / mi)
Sunday Jan 3, 2021 #
Running 27:35 [3] 3.0 mi (9:12 / mi)
shoes: YellowHokaClayton2
Push-ups 15:00 [3]
105 days/ 9883/ 94.1 average
Qi
Saturday Jan 2, 2021 #
Push-ups 15:00 [3]
Qi on the beach in the dark
Running 9:55 [3] 1.0 mi (9:55 / mi)
shoes: Speedgoat3
Also hiked a mile with about 30# of booze in my backpack, but don't feel like I should log that.
Friday Jan 1, 2021 #
Running 18:56 [3] 2.0 mi (9:28 / mi)
shoes: Speedgoat3
2 miles ahead of TomO for the year.
Push-ups 15:00 [3]
Qi