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Training Log Archive: Toivo!

In the 31 days ending Mar 31, 2021:

activity # timemileskm+ft
  Running18 12:38:45 70.65(10:44) 113.7(6:40)
  Push-ups31 7:34:00
  hiking5 4:58:00 13.0(22:55) 20.92(14:15)
  Total31 25:10:45 83.65 134.62
averages - weight:166.7lbs

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Mar 31, 2021 #

Running (Ultra training) 1:56:00 [3] 9.0 mi (12:53 / mi)
ahr:122 max:165

Yeah, so... Planned a 4 mile out and back to the sugar bush, but, like the dumb fuck that I am, I left the car key in my backpack in the woods. Rather than do an hour in the woods on ice and snow crust, I opted to head toward home and hope Julie would come looking for me, or I'd get a cell signal. Both happened, but I had to do another 5 miles.
Otherwise, a very nice day!
About 35-40 gallons of sap, frozen.
C • as they say, 1

Push-ups 15:00 [3]
weight:167lbs

100 (30, 30, 40)
Mostly on the dirt road, while trotting.
36 HF

Tuesday Mar 30, 2021 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Speedgoat3

A mile down the road, slow. Then back with the wind, 2:10 of it at 6:55 pace.

Push-ups 15:00 [3]

105 (35, 35, 35)

Monday Mar 29, 2021 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: YellowHokaClayton2

Yup
RRR with dogs at night.

Push-ups 15:00 [3]

105 (40, 30, 35)
Tapping trees at Big Rock today
30 taps. Able to drive all the way in.

Sunday Mar 28, 2021 #

Push-ups 15:00 [3]

110 (45, 40, 25)
sauna Qi
133/93 :(

hiking (Snow hike) 2:30:00 [3] 6.0 mi (25:00 / mi)
shoes: Speedgoat3

Hiked in to the maple trees we'll tap this year (tomorrow.) Big Rock, up Speckled Trout Lake Rd. Took a wrong turn on the way in and walked a couple extra miles toward Mt. Sophie firetower.
Had the wrong tap/bag combo so didn't tap any trees. With Jules and dogs.
3-4" of snow.

Saturday Mar 27, 2021 #

Push-ups 15:00 [3]
weight:167lbs

105 (40, 40, 25) 8 pull-ups (3,3,2)
So, vacation wasn't as disastrous as usual.
BP 115/70
36 HF

Friday Mar 26, 2021 #

Running (Ultra training) 50:30 [3] 4.5 mi (11:13 / mi)
ahr:133 max:172

Hartley, Hunters Park, Congdon, saw Jarrow watching tv, 4th St. Julie pick up after work.

Push-ups 15:00 [3]

100 (35, 35, 30)
Qi

Thursday Mar 25, 2021 #

Push-ups 15:00 [3]

105 (35, 35, 35)
Duluth!

Wednesday Mar 24, 2021 #

Push-ups 15:00 [3]

105 (45, 30, 30)
Wausau WI

Tuesday Mar 23, 2021 #

Push-ups 15:00 [3]

105 (35,35,35)
Springfield Illinois

Monday Mar 22, 2021 #

Push-ups 10:00 [3]

85 (40, 45)
Late.
At Les and Hallie’s house in Indianola MS.

Sunday Mar 21, 2021 #

Push-ups 15:00 [3]

105 (35, 40, 30)
Drive to Ft. Pickens. Push-ups on the beach at sunset.
C • Naked? 2

Running 23:00 [3] 2.1 mi (10:57 / mi)
ahr:123 max:255 shoes: Speedgoat3

On trails at Topsail with Hansi

Saturday Mar 20, 2021 #

Running 38:30 [3] 3.6 mi (10:42 / mi)
ahr:123 max:155 shoes: Speedgoat3

Topsail SP trails with Hansi.

Push-ups 15:00 [3]

120 (50,40,30)
Plus 25 lunge squats, 20 picnic table dips.
2nd wedding anniversary. Happy Equinox!
C • Fucking... 1

Friday Mar 19, 2021 #

Running 1:08:40 [3] 6.7 mi (10:15 / mi)
ahr:127 max:165 shoes: Speedgoat3

O’Leno State Park FL
Set out for 30:00 and promptly got lost. Poor julie was ready to call the paramedics.
All trails, with Hansi ...Lovely.

Push-ups 12:00 [3]

80 (40, 40)
Forgot until bedtime.
Topsail St Park FL.

Thursday Mar 18, 2021 #

Running 57:00 [3] 6.0 mi (9:30 / mi)
ahr:135 max:161 shoes: Speedgoat3

Slog from the Kia dealership (getting AC fixed) back to Blue Springs. Mostly grass, bike trail. 8:14 last mile. Hot.

Push-ups 15:00 [3]

110 (35,35,40)

Wednesday Mar 17, 2021 #

Running intervals 43:45 [3] 5.0 mi (8:45 / mi)
ahr:136 max:165 shoes: Speedgoat3

On and along a bike path from Blue Springs SP
8X1/1:00’s hard. Fastest mile = 7:50
Out in 9:23’s and back 8:03’s

Note

Finally hit 100+/day push-up average.
As of yesterday, 17890 total. 178 days. 100.45/day
Saw two manatees this morning. Julie’s first.

Push-ups 15:00 [3]

105 (25,25,25,30)

Tuesday Mar 16, 2021 #

Push-ups 15:00 [3]

105 (35, 35, 35)

hiking 25:00 [3] 1.5 mi (16:40 / mi)
shoes: Speedgoat3

Blue Springs St. Park
Walked down to see if any manatees were out and about. No.

Monday Mar 15, 2021 #

Running 58:00 [3] 6.0 mi (9:40 / mi)
ahr:133 max:152 shoes: Speedgoat3

Anastasia St. Park St. Augustine FL
Hot! Mostly trails and grass.

Push-ups 15:00 [3]

At Mike’s in Deltona for the night.
105 (45, 40,20)

Sunday Mar 14, 2021 #

Push-ups 12:00 [3]

85 (45, 40)
Got a late start on ‘em. Qi

hiking 33:00 [3] 2.0 mi (16:30 / mi)
shoes: Speedgoat3

Around campground at Anastasia S. P. with Julie and dogs.

Saturday Mar 13, 2021 #

hiking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Speedgoat3

Appalachian Trail Lover's Leap overlook and back. Steep climb up. With Julie and the dogs.
Hot Springs NC near Asheville... met up with Renee Jolly for lunch. Haven't seen her in about 17 years.

Push-ups 15:00 [3]

110 (40, 40, 30)
Clinton, SC shithole hotel.

Friday Mar 12, 2021 #

Running 17:00 [3] 1.75 mi (9:43 / mi)
shoes: Speedgoat3

From our camp next to the French Broad River out and back.

Push-ups 15:00 [3]

110 (45, 40, 25)
Hot Springs Qi

Thursday Mar 11, 2021 #

Push-ups 15:00 [3]

115 (40, 40, 35)
Hot Springs Qi
Hot Springs, NC

Wednesday Mar 10, 2021 #

Running 44:00 [3] 4.0 mi (11:00 / mi)
shoes: Speedgoat3

Ferne Clyffe St. Park in southern Illinois.
“The most beautiful place in Illinois.” Multiple trails.
With Hansi.

Push-ups 15:00 [3]

110 (40, 40, 30)

Tuesday Mar 9, 2021 #

Running 22:00 [3] 2.0 mi (11:00 / mi)
weight:165lbs shoes: Speedgoat3

Down the road and back with Hansi in Janesville WI
C • Visting your good friend 3

Push-ups 15:00 [3]

110 (40,40,30)

Monday Mar 8, 2021 #

Push-ups 15:00 [3]

110 (40, 40, 30)
Qi 127/84

Running 20:00 [3] 2.0 mi (10:00 / mi)
weight:169lbs shoes: HokaGore-tex2

A loop around UMD. Track is pretty much clear.

Sunday Mar 7, 2021 #

Push-ups 15:00 [3]

105 (35x3)
Qi 117/72

Saturday Mar 6, 2021 #

Running 59:50 [3] 5.0 mi (11:58 / mi)
ahr:120 max:165 shoes: Speedgoat3

Joe's Rd. loop. Snomo trails, but last mile on snowy road in 8:11. W/Hansi
Jules about 3.5

Push-ups 15:00 [3]

110 (35, 40, 35)
Qi

Friday Mar 5, 2021 #

Push-ups 15:00 [3]

110 (35, 40, 35)
Sauna Qi
122/77

Running tempo 18:00 [3] 2.0 mi (9:00 / mi)
ahr:149 max:156 shoes: YellowHokaClayton2

1 mile down the road (#61) and then back in 7:29.
(3:38-3:51) yes, I died that last 200 meters.)
Baseline effort. HR encouraging.

Thursday Mar 4, 2021 #

Push-ups 15:00 [3]

110 (40, 35, 35)
Qi
125/84
No run. Running around all day.

Wednesday Mar 3, 2021 #

Running (Ultra training) 1:20:30 [3] 7.0 mi (11:30 / mi)
ahr:126 max:167 weight:169lbs shoes: Speedgoat3

Foxfarm Rd. from W. SHT trailhead, to Paradise Lake and back. With both dogs. Sunny and 35. Mostly dirt, with some packed snow.

Push-ups 15:00 [3]

110 (40, 40, 30 )
Qi
124/83

Tuesday Mar 2, 2021 #

hiking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Speedgoat3

With Jules and the dogs in Woodland.

Push-ups 15:00 [3]

110 (40, 40, 30)
Qi

Monday Mar 1, 2021 #

Note
weight:163lbs

After 4 week cleanse, I'm down 13 lbs, blood pressure dropped from 160/105 to 112/77. Definitely had more energy, breathing better, got up much earlier every morning, less soreness.
Fasted 10 of 28 days (7, 1,1,1)
Dropped from 180 to 163 (17 lbs but I'll say a few of those are water weight today.
No alcohol except two glasses of wine on the 27th (our anniversary.)
Ate only fruit and veggies when we were eating.
C • what's your theory 3

Running 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Speedgoat3

Yup

Push-ups 15:00 [3]

120 (50, 40, 30)
Qi

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