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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 365 days ending Dec 31, 2013:

activity # timemileskm+ft
  Running230 165:08:23 1098.2 1767.39
  biking34 26:47:32 342.38 551.0
  weight circuit training55 9:10:00
  hiking5 8:35:00 14.0(36:47) 22.53(22:51)
  xc skiing2 59:00 6.21(9:30) 10.0(5:54)
  Snowshoeing1 22:20 2.0(11:10) 3.22(6:56)
  rowing (indoor)1 9:45 1.55(6:17) 2.5(3:54)
  Total273 211:12:00 1464.35 2356.64
averages - weight:162.3lbs

Individual entries not listed for report periods longer than a month.

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