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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 365 days ending Dec 31, 2018:

activity # timemileskm+ft
  Running333 170:15:26 1078.24 1735.26
  hiking10 9:30:00 21.0(27:09) 33.8(16:52)
  weight circuit training28 4:20:30
  biking4 1:35:00 23.0(4:08) 37.01(2:34)
  Snowshoeing1 40:00 3.0(13:20) 4.83(8:17)
  Stair climb1 10:00
  rowing (indoor)1 9:44 1.24(7:51) 2.0(4:53)
  Total340 186:40:40 1126.48 1812.89
averages - weight:163.4lbs

Individual entries not listed for report periods longer than a month.

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