Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Sep 6, 0110:

activity # timemileskm+ft
  biking1 1:10:00 20.25(3:27) 32.59(2:09)
  Total1 1:10:00 20.25(3:27) 32.59(2:09)

«»
1:10
0:00
» now
SaSuMoTuWeThFr

Sunday Sep 1, 0110 #

biking 1:10:00 [3] 20.25 mi (3:27 / mi)

Specialized touring bike up to Lismore and back via RH and Jarrow's. Med easy going up, hard on the bars back. Phone GPS sez 10.1 one way, but seemed faster than 18-19 mph. Hard w/o
su/pu/ 3:00 pl
156

« Earlier | Later »