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Training Log Archive:
Toivo!
In the 7 days ending Sep 6, 0110:
activity
#
time
miles
km
+ft
biking
1
1:10:00
20.25
(3:27)
32.59
(2:09)
Total
1
1:10:00
20.25
(3:27)
32.59
(2:09)
«
»
1:10
0:00
» now
Sa
Su
Mo
Tu
We
Th
Fr
Sunday Sep 1, 0110
#
biking
1:10:00
[
3
] 20.25 mi (3:27 / mi)
Specialized touring bike up to Lismore and back via RH and Jarrow's. Med easy going up, hard on the bars back. Phone GPS sez 10.1 one way, but seemed faster than 18-19 mph. Hard w/o
su/pu/ 3:00 pl
156
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