Training Log Archive: Toivo!In the 7 days ending May 10, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 10, 2008 #
Running 34:00 [1] 4.0 mi (8:30 / mi)
Friday May 9, 2008 #
Running 1:04:00 [3] 7.76 mi (8:15 / mi)
Ran to airport to pick up car
Thursday May 8, 2008 #
Running 1:31:00 [3] 11.62 mi (7:50 / mi)
With the Irish (O'Rourke, McGee, Conway) Woodland
Wednesday May 7, 2008 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
Lakeside/NS easy while kids at Tai Kwon Do
Tuesday May 6, 2008 #
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
ahr:155
20 X 400 = 88.2 (83-92) w/ 200 jog
UMD track alone
UMD track alone
Monday May 5, 2008 #
Running 56:00 [3] 6.46 mi (8:40 / mi)
a bit tired lakeside/ Lester
Sunday May 4, 2008 #
Running long 2:01:00 [1] 14.67 mi (8:15 / mi)