Training Log Archive: Toivo!In the 7 days ending May 17, 2008:
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Saturday May 17, 2008 #
Running 1:30:00 [3] 10.19 mi (8:50 / mi)
90:00 easy at Rock Hill.
Trails finally dry.
Trails finally dry.
Friday May 16, 2008 #
Running 1:02:00 [4] 8.0 mi (7:45 / mi)
ahr:128 max:164
2 ml w/u
8X400 w/220 jog avg. 80.2 (78-83)
with Katie, Dan C. (O'Rourke there but injured)
felt better than expected after 2 1/2 hours of training yesterday
8X400 w/220 jog avg. 80.2 (78-83)
with Katie, Dan C. (O'Rourke there but injured)
felt better than expected after 2 1/2 hours of training yesterday
Thursday May 15, 2008 #
Running 1:30:00 [3] 11.25 mi (8:00 / mi)
west Skyline to Oneota overlook (45:00) and back.
alone
PM--1:00 weights at Y
Hacienda!
alone
PM--1:00 weights at Y
Hacienda!
Wednesday May 14, 2008 #
Running 50:00 [1] 5.71 mi (8:45 / mi)
Tired. Not enough food.
Brighton Beach.
Brighton Beach.
Tuesday May 13, 2008 #
Running intervals 1:07:00 [4] 9.0 mi (7:27 / mi)
ahr:141 max:167 weight:157lbs
Ran 13:00 w/u to UMD track in flats
15 X 400 = 85.8 avg (77.1-90.9) w/ 200jog
with Bam Bam Conway (6 X400 and 6 X 200)
12:00 jog home
Miscounted, meant to do 16. Felt easier than last week.
Windy and cold today.
15 X 400 = 85.8 avg (77.1-90.9) w/ 200jog
with Bam Bam Conway (6 X400 and 6 X 200)
12:00 jog home
Miscounted, meant to do 16. Felt easier than last week.
Windy and cold today.
Monday May 12, 2008 #
Running 52:00 [2] 6.5 mi (8:00 / mi)
Lester/Brighton Beach
w/ 1 ml. 6:33 just to see what 10 mile pace felt like. (not promising)
w/ 1 ml. 6:33 just to see what 10 mile pace felt like. (not promising)
Sunday May 11, 2008 #
Running 2:11:00 [2] 14.97 mi (8:45 / mi)
ahr:121
jogged @ woodland after 12:00 with katie and eli (on bike)
r leg sore and stiff...too much driving this week.
r leg sore and stiff...too much driving this week.