Training Log Archive: Toivo!In the 7 days ending May 31, 2008:
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Saturday May 31, 2008 #
Running 42:00 [1] 4.94 mi (8:30 / mi)
42:00 easy around Chester/UMD/Rock Hill
72HF 147.0 post-run and sauna
72HF 147.0 post-run and sauna
Friday May 30, 2008 #
Running 45:00 [1] 4.82 mi (9:20 / mi)
45:00 jog around UMD and Rock Hill
tired
48HF
tired
48HF
Thursday May 29, 2008 #
Running 1:40:00 [4] 12.5 mi (8:00 / mi)
am--UMD alone 10:00 w/u
8 X 800 w/ 400 jog
2:57, 2:57, 2:56, 2:56, 2:53, 2:52, 2:50, 2:44 (avg.2:54)
10:00 c/d in flats felt good HR @ 162 max 115 at recovery
pm--40:00 jog up around Rock Hill and back
24hrF
8 X 800 w/ 400 jog
2:57, 2:57, 2:56, 2:56, 2:53, 2:52, 2:50, 2:44 (avg.2:54)
10:00 c/d in flats felt good HR @ 162 max 115 at recovery
pm--40:00 jog up around Rock Hill and back
24hrF
Wednesday May 28, 2008 #
Running 1:03:00 [1] 7.2 mi (8:45 / mi)
am--42:00 at Rock Hill w/katie
pm--21:00 at Lester trails alone
tired today
pm--21:00 at Lester trails alone
tired today
Tuesday May 27, 2008 #
Running 1:05:00 [2] 8.39 mi (7:45 / mi)
With BamBam on Park Point
felt pretty good
Finished grading 8:30 pm !!!!
felt pretty good
Finished grading 8:30 pm !!!!
Monday May 26, 2008 #
Running 45:00 [1] 5.0 mi (9:00 / mi)
45:00 jogging UMD rock hill area
still a bit knackered
still a bit knackered
Sunday May 25, 2008 #
Running 35:00 [2] 4.2 mi (8:20 / mi)
35:00 rock hill with Katie.
not sore, but weary.
not sore, but weary.