Training Log Archive: Toivo!In the 7 days ending Jun 7, 2008:
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Saturday Jun 7, 2008 #
Running 31:00 [1] 3.44 mi (9:00 / mi)
half-hour jog around UMD/Rock Hill
Gardened all day.
Gardened all day.
Friday Jun 6, 2008 #
Running 54:00 [4] 7.5 mi (7:12 / mi)
2 mile w/u
5km race (Panther Pant in Superior WI) 19:12 (lackluster even for a very windy day.)
2.5 mile c/d
(Benchina, Wahman, K.Koski, Houck, J.Koski, ?, Conway)
5km race (Panther Pant in Superior WI) 19:12 (lackluster even for a very windy day.)
2.5 mile c/d
(Benchina, Wahman, K.Koski, Houck, J.Koski, ?, Conway)
Thursday Jun 5, 2008 #
Running 1:04:00 [3] 8.5 mi (7:32 / mi)
8.5 miles on Shore with Katie
Including 10 X 1:00 (1/1's)
Including 10 X 1:00 (1/1's)
Wednesday Jun 4, 2008 #
Running 2:00:00 [2] 13.71 mi (8:45 / mi)
2 hours easy
First 30 min with Katie
Trails/ roads @Chester, Rock Hill, Cemetery and back
First 30 min with Katie
Trails/ roads @Chester, Rock Hill, Cemetery and back
Tuesday Jun 3, 2008 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
am--15 min w/u
4X800 avg 2:53 (400 jog~) very windy at UMD
alone
25 min c/d
4X800 avg 2:53 (400 jog~) very windy at UMD
alone
25 min c/d
Monday Jun 2, 2008 #
Running 1:52:00 [2] 13.5 mi (8:18 / mi)
weight:151lbs
am--1:01:30 with Katie over to Rock Hill, around, and back. Tired.
pm--50:30 Lakeside/Brighton Beach and back. Felt better tonight.
pm--50:30 Lakeside/Brighton Beach and back. Felt better tonight.
Sunday Jun 1, 2008 #
Running 2:15:00 [2] 17.0 mi (7:56 / mi)
8 1/2 laps around Rock Hill
W/ Jarrow, Dusty, Jay, Gregg R, Katie, Dan C.
avg lap=@ 15:20 or so.
(17:28-->14:50)
Bonked on last lap...dehydrated despite quart of liquid. Muggy.
W/ Jarrow, Dusty, Jay, Gregg R, Katie, Dan C.
avg lap=@ 15:20 or so.
(17:28-->14:50)
Bonked on last lap...dehydrated despite quart of liquid. Muggy.