Training Log Archive: Toivo!In the 7 days ending Jun 21, 2008:
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Saturday Jun 21, 2008 #
Running 3:15:00 [5] 27.5 mi (7:05 / mi)
About 1 1/2 ml. w/u
grandma's marathon= 3:05:05 60-70s/headwind/humid
6:36 first mile, 6:41-6:59 miles 2-17, then 7:05, 7:28, 9:00, 8:00.
Then Katie revved me back up to low 7's the rest of the way. Feet...everything hurt like hell.
Only 7th in age-group.
10=68:05 13.1=1:29:20 20=2:19:05
Katie=1:18:29 for Half. Local record/$600/5th place
Partied until 1:30 am
grandma's marathon= 3:05:05 60-70s/headwind/humid
6:36 first mile, 6:41-6:59 miles 2-17, then 7:05, 7:28, 9:00, 8:00.
Then Katie revved me back up to low 7's the rest of the way. Feet...everything hurt like hell.
Only 7th in age-group.
10=68:05 13.1=1:29:20 20=2:19:05
Katie=1:18:29 for Half. Local record/$600/5th place
Partied until 1:30 am
C • Race 3
Friday Jun 20, 2008 #
Running 18:00 [1] 2.5 mi (7:12 / mi)
jogging around at Whippersnapper Races/railroad st.
HOT
HOT
Wednesday Jun 18, 2008 #
Running 31:00 [1] 3.26 mi (9:30 / mi)
1/2 hour jog with Jay
Tuesday Jun 17, 2008 #
Running 50:00 [4] 6.1 mi (8:12 / mi)
weight:149.5lbs
ran 15:00 to UMD track
5km at marathon race pace (hopefully)=20:30
Windy. 6:38/6:37/6:33/ :43
13:00 c/d
weight after sauna and 24hF
5km at marathon race pace (hopefully)=20:30
Windy. 6:38/6:37/6:33/ :43
13:00 c/d
weight after sauna and 24hF
Sunday Jun 15, 2008 #
Running 1:05:00 [2] 8.2 mi (7:56 / mi)
With Bam Bam around UMD/Rock Hill/ Woodland and back.
feel on the edge... time to rest
feel on the edge... time to rest