Training Log Archive: Toivo!In the 7 days ending Jul 5, 2008:
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Saturday Jul 5, 2008 #
Running 1:03:00 [1] 7.0 mi (9:00 / mi)
31:30 out old RR grade (9200 ft) and 31:30 back to camp.
sore from squats yesterday!
sore from squats yesterday!
Friday Jul 4, 2008 #
Running 1:00:00 [1] 6.67 mi (9:00 / mi)
Up to Major Cr trailhead again.
All easy.
Used Neil's weightroom for 30:00
All easy.
Used Neil's weightroom for 30:00
Thursday Jul 3, 2008 #
Running 1:00:00 [3] 6.67 mi (9:00 / mi)
First run of the summer at 9000ft.
From VV to top of Major Cr. Trailhead and back. All slow except up the welcome center hill=3:56 (2nd or 3rd fastest time ever)
From VV to top of Major Cr. Trailhead and back. All slow except up the welcome center hill=3:56 (2nd or 3rd fastest time ever)
Monday Jun 30, 2008 #
Running 30:00 [2]
Half hour in Barr Lake State Park Denver CO
easy with a 800 stride-out. Tight from driving.
easy with a 800 stride-out. Tight from driving.
Sunday Jun 29, 2008 #
Running 32:00 [1]
one loop of Park at Ft. Morgan CO.
easy (though, at 5000+ft.)
3rd dayF
easy (though, at 5000+ft.)
3rd dayF