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Training Log Archive: Toivo!

In the 7 days ending Jul 26, 2008:

activity # timemileskm+ft
  Running1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

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Wednesday Jul 23, 2008 #

Running 45:00 [1] 4.5 mi (10:00 / mi)

Finally...a "run!"
Jogged up to Black Canyon trailhead and back.
R hip/quad hurts...probably from long lay-off. Running is the best stretching!

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