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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 7 days ending Aug 2, 2008:

activity # timemileskm+ft
  hiking2 6:30:00 23.44(16:38) 37.72(10:20)
  Running2 1:40:30 11.03(9:07) 17.75(5:40)
  Total4 8:10:30 34.46(14:14) 55.47(8:51)

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Thursday Jul 31, 2008 #

Running 1:05:30 [1] 7.28 mi (9:00 / mi)

Ran out old RR grade (9200') 32:30 and back.

Wednesday Jul 30, 2008 #

Running 35:00 [1] 3.75 mi (9:20 / mi)

35:00 out RR grade and back. First run in ...forever.

Tuesday Jul 29, 2008 #

hiking 4:15:00 [3] 15.94 mi (16:00 / mi)

Hiked up to Electric Peak (first time ever for me) 13,622'
back to camp, and then down to Rick's ranch. Carrying heavy pack on the way out.

Monday Jul 28, 2008 #

hiking 2:15:00 [2] 7.5 mi (18:00 / mi)

From Rick's ranch, up to the top meadow, with Rick's horse carrying packs. Then another 45:00 carrying @55 lb pack to North Bowl of Electric Peak. Camping overnight (at about 11,000') before going for the peak. 3 hours of rain/nice campfire later.

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